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Sun 16th Oct 2022 at 11:35am by Southcoastpete

Run > Race
  • Time
    1:41:42
  • Miles
    10.11
  • Min/mi
    10:04
  • Pacing
    95.4%
  • WAVA
    50.14
  • Stride(cm)
    90
  • Cals
    1223
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1555
  • Asc(m)
    469
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 142/151bpm [1472b/mi] 115cal 5.79/6.03mph
2) 1m - 10:25(10:25/m) 147/151bpm [1531b/mi] 118cal 5.76/6.03mph
3) 1m - 9:55(9:55/m) 149/154bpm [1477b/mi] 114cal 6.05/6.51mph
4) 1m - 10:20(10:20/m) 150/156bpm [1551b/mi] 120cal 5.8/6.14mph
5) 1m - 9:53(9:53/m) 155/158bpm [1533b/mi] 118cal 6.07/6.28mph
6) 1m - 9:54(9:54/m) 156/160bpm [1544b/mi] 119cal 6.06/6.37mph
7) 1m - 9:58(9:58/m) 160/163bpm [1594b/mi] 124cal 6.02/6.24mph
8) 1m - 10:12(10:12/m) 159/163bpm [1622b/mi] 126cal 5.88/6.12mph
9) 1m - 9:55(9:55/m) 162/167bpm [1607b/mi] 126cal 6.05/6.3mph
10) 1m - 9:49(9:49/m) 166/174bpm [1631b/mi] 130cal 6.11/6.22mph
11) 0.11m - 59(9:17/m) 171/177bpm [1587b/mi] 13cal 6.46/6.37mph
10:22 10:25 9:55 10:20 9:53 9:54 9:58 10:12 9:55 9:49 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 133 89-145 1390 173 168-176 16/12
1.00 10:22 5:09 10:18 147 143-151 1513 174 172-176 18/24
1.50 15:36 5:14 10:27 147 143-150 1537 174 172-178 42/27
2.00 20:46 5:10 10:21 147 142-151 1521 175 172-180 47/51
2.50 25:40 4:54 9:47 150 144-154 1468 176 172-182 24/24
3.00 30:41 5:01 10:03 149 145-154 1497 176 172-180 36/33
3.50 35:52 5:10 10:21 150 146-154 1552 175 172-178 28/37
4.00 41:03 5:11 10:22 151 146-155 1564 176 166-180 24/27
4.50 45:57 4:55 9:49 155 149-158 1522 178 172-182 34/26
5.00 50:56 4:58 9:57 155 152-158 1542 178 174-182 27/35
5.50 55:50 4:54 9:49 156 152-159 1530 179 172-182 43/48
6.00 1:00:50 5:00 9:59 156 153-159 1558 179 172-182 35/35
6.50 1:05:50 5:01 10:02 160 156-163 1605 180 174-182 30/28
7.00 1:10:47 4:56 9:53 160 158-163 1581 179 174-182 29/31
7.50 1:16:00 5:13 10:25 159 154-162 1657 178 172-184 28/18
8.00 1:20:59 4:59 9:58 159 156-163 1584 180 166-184 11/28
8.50 1:25:51 4:52 9:44 163 159-167 1587 181 176-184 47/21
9.00 1:30:54 5:03 10:06 162 158-166 1637 180 174-184 25/35
9.50 1:35:48 4:55 9:49 166 163-170 1631 182 178-186 29/21
10.00 1:40:43 4:55 9:49 166 163-174 1630 182 176-186 34/33
10.10 1:41:42 59 9:28 172 169-177 1628 187 184-190 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 10:18
    17 7.3% 9:54
    13 3.3% 10:10

  • Cadence Distribution

    178 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.91% More
    800m 4:49 9:41 41.28% More
    1km 6:03 9:44 42.81% More
    Mile 9:46 9:46 45.01% More
    5k 30:48 9:55 48.60% More
    5 miles 49:44 9:57 49.05% More
    10k 1:01:47 9:57 49.34% More
    10 miles 1:40:36 10:04 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.12
    5km 27:31 8:51 54.39
    5M 46:37 9:19 52.34
    10km 59:18 9:33 51.40
    10M 1:40:28 10:03 50.18
    Half 2:15:31 10:21 48.86
    20M 3:36:34 10:50 48.45
    Mara 4:52:06 11:09 47.89
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