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Sun 16th Oct 2022 at 10:37am by chriscou

Run > General
  • Time
    1:19:08
  • Miles
    10.12
  • Min/mi
    7:49
  • Pacing
    94.9%
  • WAVA
    63.40
  • Stride(cm)
    118
  • Cals
    1228
  • Cadence
    175
  • BPM
    162
  • %MHR
    91.7
  • B/mi
    1270
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 148/153bpm [1091b/mi] 67cal
2) 0.62m - 4:41(7:33/m) 157/160bpm [1184b/mi] 72cal
3) 0.62m - 4:34(7:20/m) 160/161bpm [1174b/mi] 71cal
4) 0.62m - 4:45(7:38/m) 159/163bpm [1214b/mi] 73cal
5) 0.62m - 4:49(7:46/m) 161/163bpm [1250b/mi] 74cal
6) 0.62m - 4:53(7:51/m) 162/163bpm [1273b/mi] 75cal
7) 0.62m - 4:52(7:50/m) 162/164bpm [1269b/mi] 76cal
8) 0.62m - 4:55(7:55/m) 163/165bpm [1292b/mi] 77cal
9) 0.62m - 4:54(7:54/m) 164/165bpm [1294b/mi] 76cal
10) 0.62m - 4:56(7:56/m) 164/165bpm [1301b/mi] 77cal
11) 0.62m - 4:56(7:56/m) 165/166bpm [1310b/mi] 75cal
12) 0.62m - 5:03(8:07/m) 165/166bpm [1339b/mi] 79cal
13) 0.62m - 4:53(7:51/m) 165/166bpm [1295b/mi] 77cal
14) 0.62m - 5:00(8:03/m) 165/166bpm [1328b/mi] 78cal
15) 0.62m - 4:57(7:58/m) 166/168bpm [1323b/mi] 79cal
16) 0.62m - 5:02(8:06/m) 168/172bpm [1361b/mi] 80cal
17) 0.18m - 1:23(7:45/m) 169/173bpm [1311b/mi] 22cal
4:35 4:41 4:34 4:45 4:49 4:53 4:52 4:55 4:54 4:56 4:56 5:03 4:53 5:00 4:57 5:02 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 +4 7:29 147 102-153 1101 172 168-178 5/4
1.00 7:29 3:45 7:29 156 152-159 1167 174 168-178 7/5
1.50 11:09 3:40 7:19 159 145-161 1164 176 170-182 6/8
2.00 14:56 3:47 7:33 160 158-162 1209 174 164-180 8/5
2.50 18:45 3:50 7:40 159 155-163 1219 173 168-176 4/4
3.00 22:37 3:51 7:43 161 158-163 1242 175 166-180 8/9
3.50 26:32 3:55 7:50 161 160-163 1260 175 168-180 8/8
4.00 30:22 3:50 7:41 162 160-163 1244 176 172-182 8/7
4.50 34:24 4:02 8:03 163 161-165 1313 174 166-180 7/8
5.00 38:21 3:57 7:54 163 162-165 1288 176 172-180 7/8
5.50 42:19 3:58 7:56 164 162-165 1301 176 168-182 6/5
6.00 46:15 3:56 7:52 164 163-165 1291 177 172-182 7/8
6.50 50:16 4:01 8:03 165 163-166 1328 176 170-180 7/7
7.00 54:15 3:59 7:58 165 162-166 1314 176 172-180 9/7
7.50 58:18 4:03 8:06 165 164-166 1336 176 170-182 8/5
8.00 1:02:12 3:54 7:48 165 164-166 1287 175 168-178 7/10
8.50 1:06:13 4:00 8:01 165 163-166 1322 175 170-182 7/6
9.00 1:10:12 3:59 7:59 165 164-167 1316 177 172-182 6/7
9.50 1:14:12 4:00 8:00 167 165-168 1337 175 170-180 7/7
10.00 1:18:18 4:05 8:11 168 165-172 1375 172 166-178 5/6
10.12 1:19:12 54 7:30 170 168-173 1276 173 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.67% More
    800m 3:36 7:16 54.17% More
    1km 4:33 7:20 55.93% More
    Mile 7:23 7:23 58.54% More
    5k 23:24 7:32 62.95% More
    5 miles 38:17 7:39 62.66% More
    10k 47:54 7:43 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.63
    5km 22:38 7:17 65.06
    5M 37:29 7:30 64.00
    10km 47:11 7:36 63.50
    10M 1:18:08 7:49 63.40
    Half 1:44:02 7:56 62.52
    20M 2:42:55 8:09 63.26
    Mara 3:36:54 8:17 63.36

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