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Sun 16th Oct 2022 at 9:30am by Chris

Run > General
  • Time
    2:44:40
  • Miles
    26.26
  • Min/mi
    6:16
  • Pacing
    93.1%
  • WAVA
    73.87
  • Stride(cm)
    138
  • Cals
    2722
  • Cadence
    186
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1112
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 137/145bpm [846b/mi] 75cal
2) 1m - 6:12(6:12/m) 150/159bpm [930b/mi] 87cal
3) 1m - 6:08(6:08/m) 158/166bpm [969b/mi] 91cal
4) 1m - 6:08(6:08/m) 164/172bpm [1007b/mi] 93cal
5) 1m - 6:09(6:09/m) 165/170bpm [1016b/mi] 94cal
6) 1m - 6:08(6:08/m) 168/178bpm [1032b/mi] 95cal
7) 1m - 6:08(6:08/m) 173/187bpm [1062b/mi] 98cal
8) 1m - 6:11(6:11/m) 180/188bpm [1113b/mi] 104cal
9) 1m - 6:15(6:15/m) 185/190bpm [1155b/mi] 109cal
10) 1m - 6:09(6:09/m) 185/190bpm [1137b/mi] 107cal
11) 1m - 6:10(6:10/m) 185/189bpm [1142b/mi] 107cal
12) 1m - 6:14(6:14/m) 179/193bpm [1117b/mi] 102cal
13) 1m - 6:11(6:11/m) 187/192bpm [1156b/mi] 110cal
14) 1m - 6:08(6:08/m) 187/191bpm [1147b/mi] 108cal
15) 1m - 6:20(6:20/m) 186/189bpm [1178b/mi] 111cal
16) 1m - 6:23(6:23/m) 184/191bpm [1173b/mi] 109cal
17) 1m - 6:15(6:15/m) 185/192bpm [1157b/mi] 108cal
18) 1m - 6:13(6:13/m) 191/197bpm [1189b/mi] 115cal
19) 1m - 6:18(6:18/m) 187/190bpm [1179b/mi] 111cal
20) 1m - 6:15(6:15/m) 184/191bpm [1150b/mi] 107cal
21) 1m - 6:16(6:16/m) 186/192bpm [1164b/mi] 109cal
22) 1m - 6:21(6:21/m) 180/190bpm [1144b/mi] 103cal
23) 1m - 6:24(6:24/m) 180/187bpm [1152b/mi] 104cal
24) 1m - 6:32(6:32/m) 184/188bpm [1203b/mi] 112cal
25) 1m - 6:36(6:36/m) 184/189bpm [1214b/mi] 113cal
26) 1m - 6:57(6:57/m) 183/188bpm [1272b/mi] 117cal
27) 0.26m - 1:27(5:29/m) 181/187bpm [992b/mi] 23cal
6:11 6:12 6:08 6:08 6:09 6:08 6:08 6:11 6:15 6:09 6:10 6:14 6:11 6:08 6:20 6:23 6:15 6:13 6:18 6:15 6:16 6:21 6:24 6:32 6:36 6:57 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 136 95-145 840 185 178-196 18/31
2.00 12:23 6:12 6:12 150 137-159 930 184 178-190 22/18
3.00 18:31 6:08 6:08 158 153-166 969 186 180-192 17/20
4.00 24:39 6:08 6:08 163 159-172 1001 185 182-190 14/16
5.00 30:48 6:10 6:10 165 158-170 1016 185 178-188 22/16
6.00 36:57 6:08 6:08 168 153-177 1031 186 182-190 13/19
7.00 43:05 6:08 6:08 173 166-187 1062 186 182-192 18/17
8.00 49:17 6:11 6:11 181 172-187 1121 186 182-188 19/13
9.00 55:31 6:14 6:14 185 180-190 1153 186 180-194 25/11
10.00 1:01:39 6:09 6:09 185 178-190 1137 185 182-190 23/28
11.00 1:07:50 6:10 6:10 185 179-189 1142 186 182-192 13/21
12.00 1:14:04 6:14 6:14 179 170-193 1117 186 182-190 13/19
13.00 1:20:15 6:11 6:11 187 183-191 1155 187 184-190 15/24
14.00 1:26:23 6:08 6:08 187 184-191 1147 187 182-192 16/20
15.00 1:32:43 6:20 6:20 186 182-189 1178 186 180-190 33/29
16.00 1:39:05 6:23 6:23 184 178-191 1173 187 182-192 23/15
17.00 1:45:20 6:15 6:15 185 177-192 1156 186 182-190 27/19
18.00 1:51:34 6:14 6:14 191 187-197 1190 187 182-190 15/27
19.00 1:57:52 6:18 6:18 187 185-190 1178 187 180-190 20/19
20.00 2:04:07 6:15 6:15 184 176-191 1149 186 182-190 24/12
21.00 2:10:23 6:16 6:16 186 181-192 1166 186 182-190 10/28
22.00 2:16:44 6:22 6:22 180 173-190 1145 186 182-190 19/20
23.00 2:23:08 6:24 6:24 180 174-187 1152 186 184-190 18/19
24.00 2:29:40 6:32 6:32 184 180-188 1203 185 182-190 21/23
25.00 2:36:16 6:36 6:36 184 181-189 1214 185 182-188 20/15
26.00 2:43:13 6:56 6:56 183 177-188 1270 183 174-190 25/19
26.26 2:44:40 1:27 5:32 181 174-186 1003 192 186-198 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 6:30
    17 1.8% 6:24
    15 4.0% 7:49
    12 1.8% 6:32
    12 1.8% 6:29
    10 3.4% 6:20

  • Cadence Distribution

    186 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.66% More
    800m 2:55 5:52 59.67% More
    1km 3:42 5:57 62.01% More
    Mile 6:03 6:03 65.58% More
    5k 19:02 6:08 70.02% More
    5 miles 30:40 6:08 70.70% More
    10k 38:08 6:08 70.88% More
    10 miles 1:01:30 6:09 71.93% More
    Half 1:20:47 6:10 72.74% More
    20 miles 2:04:00 6:12 73.30% More
    Mara 2:44:17 6:16 73.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 76.69
    5km 17:11 5:32 77.57
    5M 28:26 5:41 76.23
    10km 35:48 5:46 75.50
    10M 59:15 5:56 74.67
    Half 1:18:51 6:01 73.92
    20M 2:03:25 6:10 73.65
    Mara 2:44:16 6:16 73.84
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