Sat 15th Oct 2022 at 9:02am by MadJonny

Run > Race

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Time
29:00
Miles
3.11
Min/mi
9:19
Pacing
93.5%
WAVA
51.72
Stride(cm)
102
Cals
444
Cadence
169
BPM
164
%MHR
88.8
B/mi
1532
Asc(m)
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 156/170bpm [1393b/mi] 129cal
2) 1m - 9:13(9:13/m) 168/173bpm [1549b/mi] 145cal
3) 1m - 9:21(9:21/m) 171/175bpm [1598b/mi] 145cal
4) 0.19m - 1:32(7:58/m) 177/183bpm [1411b/mi] 25cal

8:56 9:13 9:21 1:32

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	120 92-149	1079	168 158-172	1/1
0.25	2:07	1:00	8:00	154 150-155	1232	172 170-174	1/0
0.38	3:15	1:08	9:02	156 155-158	1408	173 170-174	1/1
0.50	4:21	1:06	8:51	159 157-160	1407	172 170-174	0/1
0.63	5:32	1:10	9:21	160 157-161	1495	171 170-172	1/1
0.75	6:41	1:09	9:16	166 161-170	1538	171 170-172	1/1
0.88	7:46	1:05	8:43	167 166-168	1456	171 170-172	1/0
1.00	8:55	1:09	9:12	167 166-169	1535	170 164-172	1/1
1.13	10:03	1:08	9:05	168 167-169	1526	169 166-172	1/2
1.25	11:17	1:14	9:49	168 164-170	1650	168 166-170	2/1
1.38	12:25	1:08	9:00	168 165-169	1513	169 166-172	1/1
1.50	13:33	1:08	9:05	167 166-168	1517	169 166-172	1/1
1.63	14:41	1:08	9:08	169 166-172	1543	169 166-172	1/1
1.75	15:53	1:11	9:32	169 165-171	1611	170 168-172	0/1
1.88	16:59	1:06	8:46	167 165-168	1465	170 168-172	1/1
2.00	18:09	1:10	9:21	170 167-172	1589	169 166-172	1/1
2.13	19:22	1:13	9:47	169 165-172	1653	168 166-170	1/2
2.25	20:30	1:08	9:08	169 165-174	1543	167 162-170	2/3
2.38	21:44	1:13	9:46	173 171-174	1689	167 164-170	1/1
2.50	22:53	1:09	9:11	172 170-174	1580	169 166-170	0/1
2.63	24:03	1:11	9:27	172 170-173	1626	168 164-170	3/0
2.75	25:15	1:11	9:31	171 168-174	1627	170 168-172	1/1
2.88	26:24	1:09	9:13	172 170-175	1585	170 168-172	2/2
3.00	27:30	1:06	8:45	173 171-173	1515	169 166-170	1/1
3.13	28:34	1:05	8:38	176 174-177	1519	169 166-172	2/1
3.19	29:02	28	6:51	181 177-183	1239	173 172-174	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	29:02	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:16	8:34	46.64%	More
1km	5:25	8:43	47.84%	More
Mile	8:53	8:53	49.53%	More
5k	28:14	9:05	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:58	9:19	51.67
5M	47:58	9:36	50.86
10km	1:00:24	9:43	50.47
10M	1:40:01	10:00	50.41
Half	2:13:10	10:10	49.72
20M	3:28:32	10:26	50.31
Mara	4:37:38	10:36	50.39

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