Sat 15th Oct 2022 at 9:02am by chunkywizard

Run > parkrun

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Time
23:29
Miles
3.18
Min/mi
7:23
Pacing
95.7%
WAVA
64.66
Stride(cm)
123
Cals
329
Watts
352
Cadence
177
BPM
148
%MHR
86.1
B/mi
1094
Asc(m)
5
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 4:34(4:34/km) 138/148bpm [629b/km] 60cal 344/441W
2) 1km - 4:32(4:32/km) 150/153bpm [680b/km] 65cal 371/430W
3) 1km - 4:29(4:29/km) 151/155bpm [677b/km] 64cal 341/354W
4) 1km - 4:36(4:36/km) 152/155bpm [699b/km] 66cal 356/390W
5) 1km - 4:48(4:48/km) 149/154bpm [716b/km] 67cal 350/398W
6) 0.11km - 31(4:34/km) 150/152bpm [685b/km] 7cal 327/349W

4:34 4:32 4:29 4:36 4:48 31

	RRR-CAZ 🇬🇧 👍
	chunkywizard Ta
	Bowman 🇸🇪 👍 looks like a nice race!
	chunkywizard “It's a run not a race!” (That’s one of parkruns strap lines). Although you can definitely race them if you want. I sort of bumbled round
	Bowman 🇸🇪 I did not know that, park run is not that big here, I’ve never done one. It’s a cool thing though!

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:06	118 72-136	838	180 106-186	357 78-441	1/0
0.25	1:48	54	7:15	141 135-146	1021	176 170-178	350 336-391	0/0
0.38	2:42	54	7:15	143 142-146	1037	176 174-178	332 323-340	0/1
0.50	3:38	56	7:30	142 140-144	1065	177 176-178	333 323-338	1/1
0.63	4:34	56	7:30	145 143-148	1086	178 174-180	354 322-376	1/1
0.75	5:28	54	7:12	148 145-150	1066	178 176-180	372 360-393	1/1
0.88	6:23	54	7:16	150 148-151	1090	178 178-180	380 367-402	1/1
1.00	7:18	55	7:17	151 149-153	1100	178 174-180	389 365-430	1/1
1.13	8:13	55	7:20	151 148-153	1108	177 174-178	375 354-410	1/1
1.25	9:08	55	7:22	152 151-153	1120	176 174-178	337 325-360	1/2
1.38	10:02	54	7:12	152 151-153	1095	177 176-178	339 328-354	1/0
1.50	10:58	56	7:25	150 149-153	1112	177 176-178	341 327-353	2/1
1.63	11:53	56	7:28	149 148-151	1112	178 176-180	340 329-354	0/1
1.75	12:46	53	7:04	150 149-153	1059	180 178-182	338 328-344	0/1
1.88	13:39	52	6:57	152 149-155	1056	181 180-182	347 337-356	0/1
2.00	14:33	54	7:14	154 152-155	1114	179 178-182	358 341-383	2/1
2.13	15:30	57	7:36	152 151-154	1156	179 178-182	334 326-349	1/2
2.25	16:25	55	7:22	151 149-153	1112	177 174-180	343 314-372	1/1
2.38	17:22	57	7:33	152 151-154	1147	176 174-178	373 362-390	2/1
2.50	18:16	54	7:12	153 151-154	1101	178 176-180	376 348-386	1/1
2.63	19:13	57	7:36	152 151-154	1156	177 176-178	385 373-393	2/1
2.75	20:10	57	7:40	150 148-152	1149	176 174-176	372 355-398	0/2
2.88	21:08	58	7:42	149 148-150	1146	175 172-178	345 324-373	1/1
3.00	22:07	1:00	7:56	147 145-149	1167	173 172-174	323 316-336	1/1
3.13	23:06	59	7:48	147 145-150	1147	174 172-178	321 308-333	2/0
3.18	23:29	23	7:30	151 149-152	1133	176 158-180	326 292-349	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (441 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	23:28	7:23
Walk	0.1	106	0	1	35:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.16%	More
800m	3:34	7:10	55.37%	More
1km	4:28	7:11	57.56%	More
Mile	7:14	7:14	60.29%	More
5k	22:56	7:23	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:54	7:22	64.83
5M	38:14	7:39	63.27
10km	48:19	7:47	62.55
10M	1:20:39	8:04	61.96
Half	1:47:52	8:14	60.84
20M	2:50:08	8:30	61.12
Mara	3:47:33	8:41	60.93

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