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Thu 13th Oct 2022 at 7:11pm by SeanMc

Run > Steady-State
  • Good
  • Time
    56:21
  • Miles
    6.21
  • Min/mi
    9:04
  • Pacing
    94.8%
  • WAVA
    57.00
  • Stride(cm)
    101
  • Cals
    492
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1162
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/166bpm [1304b/mi] 126cal 6.58/8.18mph
2) 1m - 9:18(9:18/m) 162/170bpm [1506b/mi] 154cal 6.45/6.89mph
3) 1m - 8:55(8:55/m) 125/169bpm [1116b/mi] 69cal 6.72/7.24mph
4) 1m - 9:17(9:17/m) 113/123bpm [1048b/mi] 46cal 6.47/6.89mph
5) 1m - 9:10(9:10/m) 114/123bpm [1044b/mi] 50cal 6.55/6.97mph
6) 1m - 8:32(8:32/m) 111/116bpm [947b/mi] 35cal 7.03/7.45mph
7) 0.24m - 2:03(8:42/m) 115/117bpm [1001b/mi] 12cal 6.89/6.95mph

Locely last run before DUNE with Steven
9:07 9:18 8:55 9:17 9:10 8:32 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 129 100-148 1152 176 122-184 0/4
0.50 4:30 2:16 9:04 142 134-145 1288 178 176-182 4/5
0.75 6:51 2:21 9:23 142 126-160 1332 176 172-184 11/19
1.00 9:07 2:17 9:07 160 156-166 1459 174 170-178 23/8
1.25 11:29 2:22 9:27 161 158-164 1521 173 170-178 4/9
1.50 13:51 2:22 9:29 160 156-164 1518 173 170-176 6/10
1.75 16:10 2:19 9:15 164 162-169 1518 173 170-178 15/15
2.00 18:24 2:14 8:55 164 162-166 1462 176 172-180 17/11
2.25 20:35 2:11 8:46 165 162-168 1445 175 170-180 16/10
2.50 22:52 2:17 9:07 126 109-168 1148 174 172-178 7/7
2.75 25:06 2:14 8:54 105 104-108 935 176 172-180 14/4
3.00 27:21 2:15 9:00 106 103-109 953 175 172-184 9/23
3.25 29:38 2:18 9:10 109 105-114 1000 174 170-178 10/10
3.50 31:56 2:18 9:11 114 109-118 1046 174 170-180 12/7
3.75 34:16 2:20 9:19 109 104-114 1016 174 170-176 10/8
4.00 36:37 2:22 9:26 118 114-123 1113 173 170-176 16/13
4.25 38:55 2:18 9:12 115 113-119 1058 173 170-176 18/13
4.50 41:11 2:16 9:04 111 105-119 1006 173 170-180 18/3
4.75 43:37 2:26 9:42 117 108-122 1136 175 170-178 10/11
5.00 45:47 2:10 8:40 112 110-120 971 176 170-180 12/9
5.25 47:53 2:07 8:26 109 106-112 920 176 172-180 4/14
5.50 49:58 2:05 8:18 110 108-113 913 177 174-182 5/10
5.75 52:07 2:10 8:38 111 106-113 959 176 172-180 7/22
6.00 54:19 2:11 8:45 113 110-116 989 176 174-180 10/5
6.23 56:22 2:03 8:45 115 113-117 1007 175 172-178 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 9:50
    19 8.6% 9:46
    16 3.7% 9:05
    15 5.7% 9:06
    11 3.5% 9:02
    10 2.9% 8:56

  • Cadence Distribution

    175 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 56:19 9:02
    Walk 0.1 122 0 3 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.81% More
    800m 4:10 8:22 50.18% More
    1km 5:12 8:23 52.87% More
    Mile 8:30 8:30 56.09% More
    5k 27:52 8:58 56.47% More
    5 miles 45:01 9:00 57.15% More
    10k 56:09 9:02 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:03 8:42 58.17
    5M 44:47 8:57 57.44
    10km 56:23 9:04 57.02
    10M 1:33:22 9:20 56.64
    Half 2:04:19 9:29 56.19
    20M 3:14:40 9:44 56.23
    Mara 4:19:11 9:54 56.52

Photos



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