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Thu 13th Oct 2022 at 7:11pm by SeanMc

Run > Steady-State

Good

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Time
56:21
Miles
6.21
Min/mi
9:04
Pacing
94.8%
WAVA
57.00
Stride(cm)
101
Cals
492
Cadence
175
BPM
128
%MHR
74.9
B/mi
1162
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/166bpm [1304b/mi] 126cal 6.58/8.18mph
2) 1m - 9:18(9:18/m) 162/170bpm [1506b/mi] 154cal 6.45/6.89mph
3) 1m - 8:55(8:55/m) 125/169bpm [1116b/mi] 69cal 6.72/7.24mph
4) 1m - 9:17(9:17/m) 113/123bpm [1048b/mi] 46cal 6.47/6.89mph
5) 1m - 9:10(9:10/m) 114/123bpm [1044b/mi] 50cal 6.55/6.97mph
6) 1m - 8:32(8:32/m) 111/116bpm [947b/mi] 35cal 7.03/7.45mph
7) 0.24m - 2:03(8:42/m) 115/117bpm [1001b/mi] 12cal 6.89/6.95mph

Locely last run before DUNE with Steven

9:07 9:18 8:55 9:17 9:10 8:32 2:03

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	129 100-148	1152	176 122-184	0/4
0.50	4:30	2:16	9:04	142 134-145	1288	178 176-182	4/5
0.75	6:51	2:21	9:23	142 126-160	1332	176 172-184	11/19
1.00	9:07	2:17	9:07	160 156-166	1459	174 170-178	23/8
1.25	11:29	2:22	9:27	161 158-164	1521	173 170-178	4/9
1.50	13:51	2:22	9:29	160 156-164	1518	173 170-176	6/10
1.75	16:10	2:19	9:15	164 162-169	1518	173 170-178	15/15
2.00	18:24	2:14	8:55	164 162-166	1462	176 172-180	17/11
2.25	20:35	2:11	8:46	165 162-168	1445	175 170-180	16/10
2.50	22:52	2:17	9:07	126 109-168	1148	174 172-178	7/7
2.75	25:06	2:14	8:54	105 104-108	935	176 172-180	14/4
3.00	27:21	2:15	9:00	106 103-109	953	175 172-184	9/23
3.25	29:38	2:18	9:10	109 105-114	1000	174 170-178	10/10
3.50	31:56	2:18	9:11	114 109-118	1046	174 170-180	12/7
3.75	34:16	2:20	9:19	109 104-114	1016	174 170-176	10/8
4.00	36:37	2:22	9:26	118 114-123	1113	173 170-176	16/13
4.25	38:55	2:18	9:12	115 113-119	1058	173 170-176	18/13
4.50	41:11	2:16	9:04	111 105-119	1006	173 170-180	18/3
4.75	43:37	2:26	9:42	117 108-122	1136	175 170-178	10/11
5.00	45:47	2:10	8:40	112 110-120	971	176 170-180	12/9
5.25	47:53	2:07	8:26	109 106-112	920	176 172-180	4/14
5.50	49:58	2:05	8:18	110 108-113	913	177 174-182	5/10
5.75	52:07	2:10	8:38	111 106-113	959	176 172-180	7/22
6.00	54:19	2:11	8:45	113 110-116	989	176 174-180	10/5
6.23	56:22	2:03	8:45	115 113-117	1007	175 172-178	7/8

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 65m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	9:50
19 8.6%	9:46
16 3.7%	9:05
15 5.7%	9:06
11 3.5%	9:02
10 2.9%	8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	56:19	9:02
Walk	0.1	122	0	3	18:05

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.81%	More
800m	4:10	8:22	50.18%	More
1km	5:12	8:23	52.87%	More
Mile	8:30	8:30	56.09%	More
5k	27:52	8:58	56.47%	More
5 miles	45:01	9:00	57.15%	More
10k	56:09	9:02	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.66
5km	27:03	8:42	58.17
5M	44:47	8:57	57.44
10km	56:23	9:04	57.02
10M	1:33:22	9:20	56.64
Half	2:04:19	9:29	56.19
20M	3:14:40	9:44	56.23
Mara	4:19:11	9:54	56.52

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