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Wed 12th Oct 2022 at 2:04pm by The Inspector

Run > Race
  • Time
    45:16
  • Miles
    5.99
  • Min/mi
    7:33
  • Pacing
    85.3%
  • WAVA
    67.26
  • Stride(cm)
    125
  • Cals
    680
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1232
  • Asc(m)
    343
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:27/m) 154/163bpm [1148b/mi] 52cal 8.05/9.98mph
2) 0.5m - 4:09(8:17/m) 156/163bpm [1293b/mi] 60cal 7.24/8.14mph
3) 0.5m - 3:48(7:37/m) 157/162bpm [1195b/mi] 55cal 7.89/9.35mph
4) 0.5m - 3:26(6:52/m) 159/166bpm [1093b/mi] 50cal 8.73/9.48mph
5) 0.5m - 3:52(7:45/m) 162/169bpm [1255b/mi] 57cal 7.74/9.16mph
6) 0.5m - 4:12(8:24/m) 165/170bpm [1386b/mi] 64cal 7.14/7.78mph
7) 0.5m - 3:54(7:47/m) 167/179bpm [1301b/mi] 60cal 7.7/9.1mph
8) 0.5m - 3:27(6:54/m) 170/173bpm [1174b/mi] 54cal 8.69/9.16mph
9) 0.5m - 3:49(7:38/m) 174/181bpm [1329b/mi] 62cal 7.85/9.06mph
10) 0.5m - 4:04(8:08/m) 171/177bpm [1391b/mi] 64cal 7.38/8.06mph
11) 0.5m - 3:47(7:35/m) 164/174bpm [1243b/mi] 56cal 7.92/9.66mph
12) 0.49m - 3:03(6:11/m) 165/167bpm [1019b/mi] 46cal 9.71/11.1mph
3:44 4:09 3:48 3:26 3:52 4:12 3:54 3:27 3:49 4:04 3:47 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 148 112-163 1104 166 116-182 5/0
0.50 3:44 1:52 7:27 158 152-161 1177 170 166-174 21/4
0.75 5:42 1:58 7:53 157 151-163 1239 166 160-172 9/9
1.00 7:53 2:11 8:42 154 147-162 1340 165 160-174 16/11
1.25 10:02 2:10 8:39 157 153-161 1359 166 152-172 47/6
1.50 11:41 1:38 6:33 158 156-162 1035 172 170-172 7/31
1.75 13:28 1:48 7:10 159 155-166 1140 171 166-172 19/22
2.00 15:07 1:39 6:35 159 157-163 1047 172 170-174 8/30
2.25 17:05 1:59 7:54 160 158-163 1264 169 164-172 9/10
2.50 18:59 1:54 7:36 164 162-168 1245 170 164-174 22/19
2.75 20:59 2:00 8:00 166 161-170 1328 168 162-172 20/3
3.00 23:11 2:12 8:48 165 163-167 1453 166 158-174 21/8
3.25 25:25 2:13 8:53 166 163-169 1474 167 152-172 36/17
3.50 27:05 1:41 6:42 170 165-179 1140 172 170-174 6/25
3.75 28:54 1:49 7:15 169 167-171 1225 172 170-176 17/13
4.00 30:32 1:38 6:34 171 169-173 1122 174 172-180 2/41
4.25 32:30 1:57 7:49 174 169-181 1361 172 168-174 28/2
4.50 34:21 1:52 7:27 174 171-178 1297 172 168-176 11/18
4.75 36:16 1:55 7:39 173 170-177 1324 172 168-176 13/21
5.00 38:26 2:09 8:37 169 164-172 1456 169 162-172 31/1
5.25 40:39 2:14 8:55 161 141-173 1436 169 160-172 28/11
5.50 42:13 1:33 6:14 165 162-170 1028 178 172-182 5/29
5.75 43:55 1:43 6:50 165 162-167 1129 177 172-182 5/19
5.99 45:16 1:21 5:31 164 162-166 905 186 180-190 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.5% 8:42
    32 10.1% 8:54
    28 14.9% 10:04
    26 17.4% 9:42
    26 6.1% 7:22
    25 20.6% 10:44

  • Cadence Distribution

    171 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6 45:11 7:33
    Walk 0.1 116 0 4 10:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 62.88% More
    800m 3:05 6:11 66.76% More
    1km 3:49 6:09 70.89% More
    Mile 6:53 6:53 68.05% More
    5k 23:02 7:25 67.17% More
    5 miles 37:28 7:30 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.01
    5km 22:27 7:14 68.91
    5M 37:19 7:28 67.71
    10km 47:04 7:34 67.09
    10M 1:18:16 7:50 66.32
    Half 1:44:25 7:58 65.65
    20M 2:44:06 8:12 65.42
    Mara 3:38:57 8:21 65.60
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