Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
45:16
-
Miles
5.99
-
Min/mi
7:33
-
Pacing
85.3%
-
WAVA
67.26
-
Stride(cm)
125
-
Cals
680
-
Cadence
171
-
BPM
163
-
%MHR
95.3
-
B/mi
1232
-
Asc(m)
343
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:44(7:27/m) 154/163bpm [1148b/mi] 52cal 8.05/9.98mph
2) 0.5m - 4:09(8:17/m) 156/163bpm [1293b/mi] 60cal 7.24/8.14mph
3) 0.5m - 3:48(7:37/m) 157/162bpm [1195b/mi] 55cal 7.89/9.35mph
4) 0.5m - 3:26(6:52/m) 159/166bpm [1093b/mi] 50cal 8.73/9.48mph
5) 0.5m - 3:52(7:45/m) 162/169bpm [1255b/mi] 57cal 7.74/9.16mph
6) 0.5m - 4:12(8:24/m) 165/170bpm [1386b/mi] 64cal 7.14/7.78mph
7) 0.5m - 3:54(7:47/m) 167/179bpm [1301b/mi] 60cal 7.7/9.1mph
8) 0.5m - 3:27(6:54/m) 170/173bpm [1174b/mi] 54cal 8.69/9.16mph
9) 0.5m - 3:49(7:38/m) 174/181bpm [1329b/mi] 62cal 7.85/9.06mph
10) 0.5m - 4:04(8:08/m) 171/177bpm [1391b/mi] 64cal 7.38/8.06mph
11) 0.5m - 3:47(7:35/m) 164/174bpm [1243b/mi] 56cal 7.92/9.66mph
12) 0.49m - 3:03(6:11/m) 165/167bpm [1019b/mi] 46cal 9.71/11.1mph
3:44 4:09 3:48 3:26 3:52 4:12 3:54 3:27 3:49 4:04 3:47 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
148 112-163 |
1104 |
166 116-182 |
5/0 |
0.50 |
3:44 |
1:52 |
7:27 |
158 152-161 |
1177 |
170 166-174 |
21/4 |
0.75 |
5:42 |
1:58 |
7:53 |
157 151-163 |
1239 |
166 160-172 |
9/9 |
1.00 |
7:53 |
2:11 |
8:42 |
154 147-162 |
1340 |
165 160-174 |
16/11 |
1.25 |
10:02 |
2:10 |
8:39 |
157 153-161 |
1359 |
166 152-172 |
47/6 |
1.50 |
11:41 |
1:38 |
6:33 |
158 156-162 |
1035 |
172 170-172 |
7/31 |
1.75 |
13:28 |
1:48 |
7:10 |
159 155-166 |
1140 |
171 166-172 |
19/22 |
2.00 |
15:07 |
1:39 |
6:35 |
159 157-163 |
1047 |
172 170-174 |
8/30 |
2.25 |
17:05 |
1:59 |
7:54 |
160 158-163 |
1264 |
169 164-172 |
9/10 |
2.50 |
18:59 |
1:54 |
7:36 |
164 162-168 |
1245 |
170 164-174 |
22/19 |
2.75 |
20:59 |
2:00 |
8:00 |
166 161-170 |
1328 |
168 162-172 |
20/3 |
3.00 |
23:11 |
2:12 |
8:48 |
165 163-167 |
1453 |
166 158-174 |
21/8 |
3.25 |
25:25 |
2:13 |
8:53 |
166 163-169 |
1474 |
167 152-172 |
36/17 |
3.50 |
27:05 |
1:41 |
6:42 |
170 165-179 |
1140 |
172 170-174 |
6/25 |
3.75 |
28:54 |
1:49 |
7:15 |
169 167-171 |
1225 |
172 170-176 |
17/13 |
4.00 |
30:32 |
1:38 |
6:34 |
171 169-173 |
1122 |
174 172-180 |
2/41 |
4.25 |
32:30 |
1:57 |
7:49 |
174 169-181 |
1361 |
172 168-174 |
28/2 |
4.50 |
34:21 |
1:52 |
7:27 |
174 171-178 |
1297 |
172 168-176 |
11/18 |
4.75 |
36:16 |
1:55 |
7:39 |
173 170-177 |
1324 |
172 168-176 |
13/21 |
5.00 |
38:26 |
2:09 |
8:37 |
169 164-172 |
1456 |
169 162-172 |
31/1 |
5.25 |
40:39 |
2:14 |
8:55 |
161 141-173 |
1436 |
169 160-172 |
28/11 |
5.50 |
42:13 |
1:33 |
6:14 |
165 162-170 |
1028 |
178 172-182 |
5/29 |
5.75 |
43:55 |
1:43 |
6:50 |
165 162-167 |
1129 |
177 172-182 |
5/19 |
5.99 |
45:16 |
1:21 |
5:31 |
164 162-166 |
905 |
186 180-190 |
3/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 9.5% |
8:42
|
32 10.1% |
8:54
|
28 14.9% |
10:04
|
26 17.4% |
9:42
|
26 6.1% |
7:22
|
25 20.6% |
10:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
6 |
45:11 |
7:33 |
Walk |
0.1 |
116 |
0 |
4 |
10:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
62.88% |
More |
800m |
3:05 |
6:11 |
66.76% |
More |
1km |
3:49 |
6:09 |
70.89% |
More |
Mile |
6:53 |
6:53 |
68.05% |
More |
5k |
23:02 |
7:25 |
67.17% |
More |
5 miles |
37:28 |
7:30 |
67.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
70.01 |
5km |
22:27 |
7:14 |
68.91 |
5M |
37:19 |
7:28 |
67.71 |
10km |
47:04 |
7:34 |
67.09 |
10M |
1:18:16 |
7:50 |
66.32 |
Half |
1:44:25 |
7:58 |
65.65 |
20M |
2:44:06 |
8:12 |
65.42 |
Mara |
3:38:57 |
8:21 |
65.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top