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Sat 8th Oct 2022 at 11:22am by SeanMc

Run > Marathon Pace
  • Good
  • Time
    2:00:01
  • Miles
    14.48
  • Min/mi
    8:17
  • Pacing
    92.3%
  • WAVA
    64.99
  • Stride(cm)
    109
  • Cals
    1156
  • Cadence
    179
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    991
  • Asc(m)
    363
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 102/108bpm [914b/mi] 73cal 6.69/7.66mph
2) 1m - 8:59(8:59/m) 104/108bpm [935b/mi] 70cal 6.68/7.56mph
3) 1m - 8:51(8:51/m) 106/114bpm [939b/mi] 67cal 6.78/7.41mph
4) 1m - 8:45(8:45/m) 106/114bpm [928b/mi] 63cal 6.85/7.39mph
5) 1m - 9:00(9:00/m) 106/110bpm [954b/mi] 59cal 6.67/6.8mph
6) 1m - 8:54(8:54/m) 110/119bpm [979b/mi] 67cal 6.74/7.03mph
7) 1m - 7:57(7:57/m) 120/126bpm [954b/mi] 80cal 7.55/8.01mph
8) 1m - 7:52(7:52/m) 125/130bpm [984b/mi] 86cal 7.62/7.93mph
9) 1m - 8:13(8:13/m) 126/132bpm [1036b/mi] 88cal 7.3/7.72mph
10) 1m - 7:38(7:38/m) 128/136bpm [976b/mi] 84cal 7.87/8.22mph
11) 1m - 7:45(7:45/m) 132/137bpm [1022b/mi] 91cal 7.75/8.01mph
12) 1m - 7:56(7:56/m) 131/137bpm [1039b/mi] 90cal 7.56/7.78mph
13) 1m - 7:49(7:49/m) 135/140bpm [1055b/mi] 95cal 7.68/8.1mph
14) 1m - 7:36(7:36/m) 139/142bpm [1055b/mi] 95cal 7.9/8.41mph
15) 0.48m - 3:48(7:59/m) 140/143bpm [1117b/mi] 48cal 7.52/8.14mph

Nice recovery run, tough but nice aftr lass weeks marathon and befoe next weeks half marathon.

Thanks pet xxx
8:58 8:59 8:51 8:45 9:00 8:54 7:57 7:52 8:13 7:38 7:45 7:56 7:49 7:36 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 96 61-108 865 178 122-188 15/12
1.00 8:57 4:27 8:54 104 100-108 925 179 176-184 15/15
1.50 13:28 4:31 9:03 103 100-108 931 177 172-184 21/24
2.00 17:55 4:27 8:54 105 102-107 934 176 172-180 27/17
2.50 22:28 4:32 9:05 109 105-114 990 177 172-186 22/13
3.00 26:47 4:20 8:40 102 93-108 883 176 172-180 10/39
3.50 31:07 4:19 8:39 105 101-108 907 177 172-180 27/19
4.00 35:33 4:26 8:52 107 102-113 949 176 172-182 20/21
4.50 40:01 4:28 8:56 106 102-110 946 176 172-180 12/14
5.00 44:33 4:32 9:04 105 102-107 953 176 172-180 15/15
5.50 49:00 4:27 8:55 109 104-119 972 176 172-186 23/16
6.00 53:27 4:27 8:53 111 107-115 986 176 170-184 17/21
6.50 57:29 4:02 8:04 119 111-123 959 178 172-182 24/11
7.00 1:01:24 3:55 7:51 123 116-125 965 180 176-188 18/21
7.50 1:05:16 3:52 7:45 124 121-127 960 180 176-186 20/24
8.00 1:09:16 4:00 8:00 126 119-129 1008 181 170-186 20/10
8.50 1:13:25 4:09 8:18 128 124-132 1063 180 176-186 24/20
9.00 1:17:30 4:04 8:08 124 118-128 1009 180 176-186 20/41
9.50 1:21:15 3:45 7:31 128 121-130 961 179 176-184 22/22
10.00 1:25:07 3:52 7:45 129 126-136 999 178 174-182 15/13
10.50 1:28:58 3:51 7:43 132 127-136 1018 180 176-190 10/11
11.00 1:32:52 3:53 7:47 131 129-133 1019 181 176-194 11/15
11.50 1:36:51 3:59 7:58 131 127-134 1044 179 176-186 10/17
12.00 1:40:48 3:57 7:54 132 125-136 1043 181 176-188 31/21
12.50 1:44:44 3:56 7:52 136 130-139 1069 179 172-184 22/15
13.00 1:48:37 3:53 7:46 135 133-138 1049 181 176-186 21/16
13.50 1:52:24 3:48 7:35 138 134-141 1047 184 180-186 20/20
14.00 1:56:12 3:48 7:36 139 133-142 1056 184 178-188 18/27
14.48 2:00:01 3:49 7:59 140 135-142 1119 184 178-190 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.8% 8:20
    15 4.3% 9:13
    14 4.3% 8:44
    13 5.6% 7:32
    12 5.7% 7:41
    11 8.9% 9:17

  • Cadence Distribution

    179 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 14.5 1:59:58 8:17
    Walk 0.0 122 0 3 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.96% More
    800m 3:42 7:27 56.30% More
    1km 4:39 7:29 59.24% More
    Mile 7:33 7:33 63.22% More
    5k 24:08 7:46 65.22% More
    5 miles 38:43 7:45 66.45% More
    10k 48:35 7:49 66.19% More
    10 miles 1:20:13 8:01 65.92% More
    Half 1:47:39 8:13 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.52
    5km 23:29 7:34 67.01
    5M 38:53 7:47 66.15
    10km 48:57 7:53 65.68
    10M 1:21:04 8:06 65.24
    Half 1:47:56 8:14 64.72
    20M 2:49:01 8:27 64.76
    Mara 3:45:01 8:35 65.10

Photos



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