Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 11:22am by SeanMc

Run > Marathon Pace
  • Good
  • Time
    2:00:01
  • Miles
    14.48
  • Min/mi
    8:17
  • Pacing
    92.3%
  • WAVA
    64.99
  • Stride(cm)
    109
  • Cals
    1156
  • Cadence
    179
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    991
  • Asc(m)
    363
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 102/108bpm [914b/mi] 73cal 6.69/7.66mph
2) 1m - 8:59(8:59/m) 104/108bpm [935b/mi] 70cal 6.68/7.56mph
3) 1m - 8:51(8:51/m) 106/114bpm [939b/mi] 67cal 6.78/7.41mph
4) 1m - 8:45(8:45/m) 106/114bpm [928b/mi] 63cal 6.85/7.39mph
5) 1m - 9:00(9:00/m) 106/110bpm [954b/mi] 59cal 6.67/6.8mph
6) 1m - 8:54(8:54/m) 110/119bpm [979b/mi] 67cal 6.74/7.03mph
7) 1m - 7:57(7:57/m) 120/126bpm [954b/mi] 80cal 7.55/8.01mph
8) 1m - 7:52(7:52/m) 125/130bpm [984b/mi] 86cal 7.62/7.93mph
9) 1m - 8:13(8:13/m) 126/132bpm [1036b/mi] 88cal 7.3/7.72mph
10) 1m - 7:38(7:38/m) 128/136bpm [976b/mi] 84cal 7.87/8.22mph
11) 1m - 7:45(7:45/m) 132/137bpm [1022b/mi] 91cal 7.75/8.01mph
12) 1m - 7:56(7:56/m) 131/137bpm [1039b/mi] 90cal 7.56/7.78mph
13) 1m - 7:49(7:49/m) 135/140bpm [1055b/mi] 95cal 7.68/8.1mph
14) 1m - 7:36(7:36/m) 139/142bpm [1055b/mi] 95cal 7.9/8.41mph
15) 0.48m - 3:48(7:59/m) 140/143bpm [1117b/mi] 48cal 7.52/8.14mph

Nice recovery run, tough but nice aftr lass weeks marathon and befoe next weeks half marathon.

Thanks pet xxx
8:58 8:59 8:51 8:45 9:00 8:54 7:57 7:52 8:13 7:38 7:45 7:56 7:49 7:36 3:48

Pace

11% 46% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 96 61-108 865 178 122-188 15/12
1.00 8:57 4:27 8:54 104 100-108 925 179 176-184 15/15
1.50 13:28 4:31 9:03 103 100-108 931 177 172-184 21/24
2.00 17:55 4:27 8:54 105 102-107 934 176 172-180 27/17
2.50 22:28 4:32 9:05 109 105-114 990 177 172-186 22/13
3.00 26:47 4:20 8:40 102 93-108 883 176 172-180 10/39
3.50 31:07 4:19 8:39 105 101-108 907 177 172-180 27/19
4.00 35:33 4:26 8:52 107 102-113 949 176 172-182 20/21
4.50 40:01 4:28 8:56 106 102-110 946 176 172-180 12/14
5.00 44:33 4:32 9:04 105 102-107 953 176 172-180 15/15
5.50 49:00 4:27 8:55 109 104-119 972 176 172-186 23/16
6.00 53:27 4:27 8:53 111 107-115 986 176 170-184 17/21
6.50 57:29 4:02 8:04 119 111-123 959 178 172-182 24/11
7.00 1:01:24 3:55 7:51 123 116-125 965 180 176-188 18/21
7.50 1:05:16 3:52 7:45 124 121-127 960 180 176-186 20/24
8.00 1:09:16 4:00 8:00 126 119-129 1008 181 170-186 20/10
8.50 1:13:25 4:09 8:18 128 124-132 1063 180 176-186 24/20
9.00 1:17:30 4:04 8:08 124 118-128 1009 180 176-186 20/41
9.50 1:21:15 3:45 7:31 128 121-130 961 179 176-184 22/22
10.00 1:25:07 3:52 7:45 129 126-136 999 178 174-182 15/13
10.50 1:28:58 3:51 7:43 132 127-136 1018 180 176-190 10/11
11.00 1:32:52 3:53 7:47 131 129-133 1019 181 176-194 11/15
11.50 1:36:51 3:59 7:58 131 127-134 1044 179 176-186 10/17
12.00 1:40:48 3:57 7:54 132 125-136 1043 181 176-188 31/21
12.50 1:44:44 3:56 7:52 136 130-139 1069 179 172-184 22/15
13.00 1:48:37 3:53 7:46 135 133-138 1049 181 176-186 21/16
13.50 1:52:24 3:48 7:35 138 134-141 1047 184 180-186 20/20
14.00 1:56:12 3:48 7:36 139 133-142 1056 184 178-188 18/27
14.48 2:00:01 3:49 7:59 140 135-142 1119 184 178-190 19/15

Heart

120/142max
  • Show Beats/Mile

Elevation

Asc 363m, Range 44m, Flat prediction 1:59:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.8% 8:20
15 4.3% 9:13
14 4.3% 8:44
13 5.6% 7:32
12 5.7% 7:41
11 8.9% 9:17
See your biggest climbs

Cadence

179 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 14.5 1:59:58 8:17
Walk 0.0 122 0 3 11:52

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.96% More
800m 3:42 7:27 56.30% More
1km 4:39 7:29 59.24% More
Mile 7:33 7:33 63.22% More
5k 24:08 7:46 65.22% More
5 miles 38:43 7:45 66.45% More
10k 48:35 7:49 66.19% More
10 miles 1:20:13 8:01 65.92% More
Half 1:47:39 8:13 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 67.52
5km 23:29 7:34 67.01
5M 38:53 7:47 66.15
10km 48:57 7:53 65.68
10M 1:21:04 8:06 65.24
Half 1:47:56 8:14 64.72
20M 2:49:01 8:27 64.76
Mara 3:45:01 8:35 65.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here