Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:30am by F1fitzy

Run > General
  • Time
    4:39:29
  • Miles
    26.35
  • Min/mi
    10:36
  • Pacing
    73.9%
  • WAVA
    45.51
  • Stride(cm)
    99
  • Cals
    3208
  • Cadence
    154
  • BPM
    156
  • %MHR
    84.9
  • B/mi
    1656
  • Asc(m)
    794
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/150bpm [1332b/mi] 113cal
2) 1m - 9:40(9:40/m) 144/155bpm [1392b/mi] 114cal
3) 1m - 10:57(10:57/m) 151/166bpm [1653b/mi] 130cal
4) 1m - 9:05(9:05/m) 145/157bpm [1317b/mi] 106cal
5) 1m - 9:48(9:48/m) 149/167bpm [1461b/mi] 116cal
6) 1m - 10:44(10:44/m) 156/166bpm [1674b/mi] 133cal
7) 1m - 11:02(11:02/m) 150/163bpm [1655b/mi] 123cal
8) 1m - 9:11(9:11/m) 150/157bpm [1377b/mi] 105cal
9) 1m - 10:13(10:13/m) 149/159bpm [1523b/mi] 115cal
10) 1m - 9:15(9:15/m) 149/155bpm [1379b/mi] 103cal
11) 1m - 10:58(10:58/m) 150/164bpm [1645b/mi] 117cal
12) 1m - 10:34(10:34/m) 159/176bpm [1679b/mi] 125cal
13) 1m - 8:01(8:01/m) 157/171bpm [1258b/mi] 96cal
14) 1m - 10:28(10:28/m) 159/167bpm [1663b/mi] 124cal
15) 1m - 9:21(9:21/m) 159/169bpm [1486b/mi] 114cal
16) 1m - 10:13(10:13/m) 156/168bpm [1595b/mi] 119cal
17) 1m - 10:36(10:36/m) 162/168bpm [1717b/mi] 128cal
18) 1m - 11:37(11:37/m) 164/176bpm [1905b/mi] 145cal
19) 1m - 12:06(12:06/m) 166/177bpm [2008b/mi] 146cal
20) 1m - 15:14(15:14/m) 161/177bpm [2451b/mi] 167cal
21) 1m - 9:46(9:46/m) 166/175bpm [1620b/mi] 117cal
22) 1m - 9:10(9:10/m) 163/169bpm [1495b/mi] 111cal
23) 1m - 13:44(13:44/m) 154/174bpm [2116b/mi] 135cal
24) 1m - 11:00(11:00/m) 158/170bpm [1738b/mi] 106cal
25) 1m - 12:36(12:36/m) 160/171bpm [2015b/mi] 126cal
26) 1m - 11:06(11:06/m) 166/178bpm [1843b/mi] 130cal
27) 0.35m - 3:26(9:49/m) 172/182bpm [1689b/mi] 44cal
9:39 9:40 10:57 9:05 9:48 10:44 11:02 9:11 10:13 9:15 10:58 10:34 8:01 10:28 9:21 10:13 10:36 11:37 12:06 15:14 9:46 9:10 13:44 11:00 12:36 11:06 3:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 136 73-150 1313 161 100-170 27/18
2.00 19:20 9:40 9:40 145 138-154 1402 161 152-166 43/10
3.00 30:15 10:56 10:56 152 134-166 1662 153 112-168 37/2
4.00 39:21 9:05 9:05 144 132-157 1309 162 154-166 10/59
5.00 49:10 9:49 9:49 149 134-165 1463 160 34-172 54/7
6.00 59:53 10:43 10:43 155 141-166 1661 152 118-170 42/21
7.00 1:10:55 11:03 11:03 150 137-162 1656 157 114-174 23/43
8.00 1:20:07 9:11 9:11 150 141-157 1378 160 130-172 31/50
9.00 1:30:19 10:13 10:13 150 138-158 1532 156 126-176 36/51
10.00 1:39:34 9:15 9:15 148 140-155 1369 158 120-172 49/26
11.00 1:50:31 10:56 10:56 150 129-164 1641 154 126-172 34/35
12.00 2:01:06 10:35 10:35 159 149-176 1684 152 130-172 15/78
13.00 2:09:07 8:01 8:01 157 151-169 1258 166 162-170 9/31
14.00 2:19:34 10:28 10:28 159 144-167 1663 156 122-170 32/30
15.00 2:28:55 9:21 9:21 159 148-169 1485 162 128-172 16/17
16.00 2:39:09 10:14 10:14 156 130-168 1596 163 116-242 39/44
17.00 2:49:44 10:36 10:36 162 143-168 1716 150 116-178 52/18
18.00 3:01:22 11:37 11:37 165 145-176 1917 145 82-176 53/5
19.00 3:13:27 12:05 12:05 166 156-176 2006 147 126-170 44/37
20.00 3:28:41 15:15 15:15 162 148-175 2470 130 102-168 51/9
21.00 3:38:26 9:45 9:45 166 151-175 1618 161 126-170 4/61
22.00 3:47:40 9:14 9:14 163 143-169 1505 164 126-170 32/15
23.00 4:01:21 13:41 13:41 154 140-174 2108 140 82-170 22/14
24.00 4:12:21 10:59 10:59 158 139-170 1736 158 114-174 16/36
25.00 4:24:59 12:38 12:38 160 146-171 2022 143 104-172 47/11
26.00 4:36:02 11:04 11:04 167 149-178 1847 149 108-172 27/36
26.35 4:39:29 3:27 9:54 172 162-182 1702 162 130-180 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 6.5% 15:55
    74 2.3% 10:19
    58 2.9% 10:33
    55 4.5% 13:20
    52 2.6% 13:13
    49 4.4% 13:04

  • Cadence Distribution

    154 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 165 20.7 3:11:48 9:16
    Walk 31.3 127 5.7 1:27:33 15:27
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.97% More
    800m 3:48 7:38 47.98% More
    1km 4:49 7:45 49.80% More
    Mile 7:58 7:58 51.74% More
    5k 28:41 9:14 48.24% More
    5 miles 48:19 9:40 46.55% More
    10k 1:00:16 9:42 46.55% More
    10 miles 1:38:46 9:53 46.55% More
    Half 2:09:43 9:54 47.11% More
    20 miles 3:28:18 10:25 45.43% More
    Mara 4:38:08 10:37 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 47.27
    5km 28:59 9:20 47.73
    5M 48:00 9:36 46.86
    10km 1:00:26 9:44 46.42
    10M 1:40:05 10:01 45.94
    Half 2:13:14 10:10 45.49
    20M 3:28:39 10:26 45.35
    Mara 4:37:48 10:36 45.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here