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Sun 2nd Oct 2022 at 9:30am by F1fitzy

Run > General
  • Time
    4:39:29
  • Miles
    26.35
  • Min/mi
    10:36
  • Pacing
    73.9%
  • WAVA
    45.51
  • Stride(cm)
    99
  • Cals
    3208
  • Cadence
    154
  • BPM
    156
  • %MHR
    84.9
  • B/mi
    1656
  • Asc(m)
    794
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/150bpm [1332b/mi] 113cal
2) 1m - 9:40(9:40/m) 144/155bpm [1392b/mi] 114cal
3) 1m - 10:57(10:57/m) 151/166bpm [1653b/mi] 130cal
4) 1m - 9:05(9:05/m) 145/157bpm [1317b/mi] 106cal
5) 1m - 9:48(9:48/m) 149/167bpm [1461b/mi] 116cal
6) 1m - 10:44(10:44/m) 156/166bpm [1674b/mi] 133cal
7) 1m - 11:02(11:02/m) 150/163bpm [1655b/mi] 123cal
8) 1m - 9:11(9:11/m) 150/157bpm [1377b/mi] 105cal
9) 1m - 10:13(10:13/m) 149/159bpm [1523b/mi] 115cal
10) 1m - 9:15(9:15/m) 149/155bpm [1379b/mi] 103cal
11) 1m - 10:58(10:58/m) 150/164bpm [1645b/mi] 117cal
12) 1m - 10:34(10:34/m) 159/176bpm [1679b/mi] 125cal
13) 1m - 8:01(8:01/m) 157/171bpm [1258b/mi] 96cal
14) 1m - 10:28(10:28/m) 159/167bpm [1663b/mi] 124cal
15) 1m - 9:21(9:21/m) 159/169bpm [1486b/mi] 114cal
16) 1m - 10:13(10:13/m) 156/168bpm [1595b/mi] 119cal
17) 1m - 10:36(10:36/m) 162/168bpm [1717b/mi] 128cal
18) 1m - 11:37(11:37/m) 164/176bpm [1905b/mi] 145cal
19) 1m - 12:06(12:06/m) 166/177bpm [2008b/mi] 146cal
20) 1m - 15:14(15:14/m) 161/177bpm [2451b/mi] 167cal
21) 1m - 9:46(9:46/m) 166/175bpm [1620b/mi] 117cal
22) 1m - 9:10(9:10/m) 163/169bpm [1495b/mi] 111cal
23) 1m - 13:44(13:44/m) 154/174bpm [2116b/mi] 135cal
24) 1m - 11:00(11:00/m) 158/170bpm [1738b/mi] 106cal
25) 1m - 12:36(12:36/m) 160/171bpm [2015b/mi] 126cal
26) 1m - 11:06(11:06/m) 166/178bpm [1843b/mi] 130cal
27) 0.35m - 3:26(9:49/m) 172/182bpm [1689b/mi] 44cal
9:39 9:40 10:57 9:05 9:48 10:44 11:02 9:11 10:13 9:15 10:58 10:34 8:01 10:28 9:21 10:13 10:36 11:37 12:06 15:14 9:46 9:10 13:44 11:00 12:36 11:06 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 6% 20% 26% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 136 73-150 1313 161 100-170 27/18
2.00 19:20 9:40 9:40 145 138-154 1402 161 152-166 43/10
3.00 30:15 10:56 10:56 152 134-166 1662 153 112-168 37/2
4.00 39:21 9:05 9:05 144 132-157 1309 162 154-166 10/59
5.00 49:10 9:49 9:49 149 134-165 1463 160 34-172 54/7
6.00 59:53 10:43 10:43 155 141-166 1661 152 118-170 42/21
7.00 1:10:55 11:03 11:03 150 137-162 1656 157 114-174 23/43
8.00 1:20:07 9:11 9:11 150 141-157 1378 160 130-172 31/50
9.00 1:30:19 10:13 10:13 150 138-158 1532 156 126-176 36/51
10.00 1:39:34 9:15 9:15 148 140-155 1369 158 120-172 49/26
11.00 1:50:31 10:56 10:56 150 129-164 1641 154 126-172 34/35
12.00 2:01:06 10:35 10:35 159 149-176 1684 152 130-172 15/78
13.00 2:09:07 8:01 8:01 157 151-169 1258 166 162-170 9/31
14.00 2:19:34 10:28 10:28 159 144-167 1663 156 122-170 32/30
15.00 2:28:55 9:21 9:21 159 148-169 1485 162 128-172 16/17
16.00 2:39:09 10:14 10:14 156 130-168 1596 163 116-242 39/44
17.00 2:49:44 10:36 10:36 162 143-168 1716 150 116-178 52/18
18.00 3:01:22 11:37 11:37 165 145-176 1917 145 82-176 53/5
19.00 3:13:27 12:05 12:05 166 156-176 2006 147 126-170 44/37
20.00 3:28:41 15:15 15:15 162 148-175 2470 130 102-168 51/9
21.00 3:38:26 9:45 9:45 166 151-175 1618 161 126-170 4/61
22.00 3:47:40 9:14 9:14 163 143-169 1505 164 126-170 32/15
23.00 4:01:21 13:41 13:41 154 140-174 2108 140 82-170 22/14
24.00 4:12:21 10:59 10:59 158 139-170 1736 158 114-174 16/36
25.00 4:24:59 12:38 12:38 160 146-171 2022 143 104-172 47/11
26.00 4:36:02 11:04 11:04 167 149-178 1847 149 108-172 27/36
26.35 4:39:29 3:27 9:54 172 162-182 1702 162 130-180 10/6

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 794m, Range 143m, Flat prediction 4:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.5% 15:55
74 2.3% 10:19
58 2.9% 10:33
55 4.5% 13:20
52 2.6% 13:13
49 4.4% 13:04
See your biggest climbs

Cadence

154 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 165 20.7 3:11:48 9:16
Walk 31.3 127 5.7 1:27:33 15:27
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.97% More
800m 3:48 7:38 47.98% More
1km 4:49 7:45 49.80% More
Mile 7:58 7:58 51.74% More
5k 28:41 9:14 48.24% More
5 miles 48:19 9:40 46.55% More
10k 1:00:16 9:42 46.55% More
10 miles 1:38:46 9:53 46.55% More
Half 2:09:43 9:54 47.11% More
20 miles 3:28:18 10:25 45.43% More
Mara 4:38:08 10:37 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.27
5km 28:59 9:20 47.73
5M 48:00 9:36 46.86
10km 1:00:26 9:44 46.42
10M 1:40:05 10:01 45.94
Half 2:13:14 10:10 45.49
20M 3:28:39 10:26 45.35
Mara 4:37:48 10:36 45.48
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