Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 11:00am by MikeC

Run > General
  • Time
    38:22
  • Miles
    5.01
  • Min/mi
    7:39
  • Pacing
    96.7%
  • WAVA
    75.50
  • Stride(cm)
    109
  • Cals
    546
  • Cadence
    192
  • BPM
    157
  • %MHR
    92
  • B/mi
    1204
  • Asc(m)
    187
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 144/153bpm [668b/km] 61cal 12.94/13.17kmph
2) 1km - 4:44(4:44/km) 153/155bpm [723b/km] 66cal 12.69/13.13kmph
3) 1km - 4:53(4:53/km) 155/158bpm [757b/km] 69cal 12.28/12.93kmph
4) 1km - 4:49(4:49/km) 156/159bpm [752b/km] 68cal 12.45/12.77kmph
5) 1km - 4:48(4:48/km) 160/162bpm [769b/km] 69cal 12.48/12.77kmph
6) 1km - 4:45(4:45/km) 160/165bpm [759b/km] 68cal 12.64/12.87kmph
7) 1km - 4:43(4:43/km) 164/167bpm [774b/km] 70cal 12.71/13.27kmph
8) 1km - 4:43(4:43/km) 165/168bpm [779b/km] 71cal 12.72/12.93kmph
9) 0.07km - 18(4:28/km) 167/169bpm [747b/km] 4cal 13.42/13.37kmph
4:38 4:44 4:53 4:49 4:48 4:45 4:43 4:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 136 100-149 1019 190 188-196 6/10
0.50 3:43 1:51 7:23 149 146-153 1101 190 188-192 27/12
0.75 5:35 1:52 7:28 152 149-155 1135 191 190-194 17/26
1.00 7:31 1:56 7:44 153 151-155 1183 191 190-192 16/17
1.25 9:25 1:54 7:35 153 151-155 1159 192 190-196 24/11
1.50 11:24 1:59 7:55 154 151-156 1219 191 190-194 14/23
1.75 13:21 1:57 7:50 156 154-158 1222 192 190-194 11/24
2.00 15:16 1:55 7:39 156 155-158 1193 194 192-196 17/19
2.25 17:10 1:54 7:38 155 154-157 1182 193 192-194 36/17
2.50 19:11 2:01 8:04 157 154-160 1266 193 190-196 20/24
2.75 21:07 1:56 7:43 160 158-162 1234 192 190-196 17/17
3.00 23:01 1:54 7:37 160 158-161 1218 193 190-196 11/15
3.25 25:00 1:59 7:55 159 157-162 1259 192 184-194 15/10
3.50 26:54 1:54 7:37 159 157-161 1211 193 192-196 10/21
3.75 28:47 1:52 7:30 161 159-165 1207 194 192-196 19/15
4.00 30:38 1:51 7:24 165 162-167 1222 194 192-198 22/10
4.25 32:33 1:55 7:41 164 162-166 1259 193 190-196 11/20
4.50 34:28 1:55 7:39 164 162-166 1256 194 190-198 24/22
4.75 36:21 1:53 7:34 166 163-168 1256 193 190-196 17/16
5.00 38:16 1:54 7:38 166 164-168 1267 195 192-198 22/20
5.01 38:22 6 8:30 167 166-169 1419 192 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.4% 7:18
    21 13.0% 7:20
    19 4.9% 7:26
    15 9.0% 7:45
    14 7.8% 7:29
    13 5.2% 7:48

  • Cadence Distribution

    192 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 55.25% More
    800m 3:40 7:23 63.78% More
    1km 4:37 7:25 67.41% More
    Mile 7:31 7:31 72.97% More
    5k 23:47 7:39 74.16% More
    5 miles 38:15 7:39 75.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 78.33
    5km 23:10 7:27 76.16
    5M 38:17 7:39 75.44
    10km 48:09 7:45 75.03
    10M 1:19:35 7:58 74.92
    Half 1:45:50 8:05 74.56
    20M 2:45:25 8:16 75.00
    Mara 3:39:58 8:24 75.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here