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Sun 2nd Oct 2022 at 11:00am by MikeC

Run > General
  • Time
    38:22
  • Miles
    5.01
  • Min/mi
    7:39
  • Pacing
    96.7%
  • WAVA
    75.50
  • Stride(cm)
    109
  • Cals
    546
  • Cadence
    192
  • BPM
    157
  • %MHR
    92
  • B/mi
    1204
  • Asc(m)
    187
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 144/153bpm [668b/km] 61cal 12.94/13.17kmph
2) 1km - 4:44(4:44/km) 153/155bpm [723b/km] 66cal 12.69/13.13kmph
3) 1km - 4:53(4:53/km) 155/158bpm [757b/km] 69cal 12.28/12.93kmph
4) 1km - 4:49(4:49/km) 156/159bpm [752b/km] 68cal 12.45/12.77kmph
5) 1km - 4:48(4:48/km) 160/162bpm [769b/km] 69cal 12.48/12.77kmph
6) 1km - 4:45(4:45/km) 160/165bpm [759b/km] 68cal 12.64/12.87kmph
7) 1km - 4:43(4:43/km) 164/167bpm [774b/km] 70cal 12.71/13.27kmph
8) 1km - 4:43(4:43/km) 165/168bpm [779b/km] 71cal 12.72/12.93kmph
9) 0.07km - 18(4:28/km) 167/169bpm [747b/km] 4cal 13.42/13.37kmph
4:38 4:44 4:53 4:49 4:48 4:45 4:43 4:43 18

Pace

1% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 136 100-149 1019 190 188-196 6/10
0.50 3:43 1:51 7:23 149 146-153 1101 190 188-192 27/12
0.75 5:35 1:52 7:28 152 149-155 1135 191 190-194 17/26
1.00 7:31 1:56 7:44 153 151-155 1183 191 190-192 16/17
1.25 9:25 1:54 7:35 153 151-155 1159 192 190-196 24/11
1.50 11:24 1:59 7:55 154 151-156 1219 191 190-194 14/23
1.75 13:21 1:57 7:50 156 154-158 1222 192 190-194 11/24
2.00 15:16 1:55 7:39 156 155-158 1193 194 192-196 17/19
2.25 17:10 1:54 7:38 155 154-157 1182 193 192-194 36/17
2.50 19:11 2:01 8:04 157 154-160 1266 193 190-196 20/24
2.75 21:07 1:56 7:43 160 158-162 1234 192 190-196 17/17
3.00 23:01 1:54 7:37 160 158-161 1218 193 190-196 11/15
3.25 25:00 1:59 7:55 159 157-162 1259 192 184-194 15/10
3.50 26:54 1:54 7:37 159 157-161 1211 193 192-196 10/21
3.75 28:47 1:52 7:30 161 159-165 1207 194 192-196 19/15
4.00 30:38 1:51 7:24 165 162-167 1222 194 192-198 22/10
4.25 32:33 1:55 7:41 164 162-166 1259 193 190-196 11/20
4.50 34:28 1:55 7:39 164 162-166 1256 194 190-198 24/22
4.75 36:21 1:53 7:34 166 163-168 1256 193 190-196 17/16
5.00 38:16 1:54 7:38 166 164-168 1267 195 192-198 22/20
5.01 38:22 6 8:30 167 166-169 1419 192 180-196 0/0

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 187m, Range 31m, Flat prediction 38:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 19.4% 7:18
21 13.0% 7:20
19 4.9% 7:26
15 9.0% 7:45
14 7.8% 7:29
13 5.2% 7:48
See your biggest climbs

Cadence

192 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 5 38:22 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 55.25% More
800m 3:40 7:23 63.78% More
1km 4:37 7:25 67.41% More
Mile 7:31 7:31 72.97% More
5k 23:47 7:39 74.16% More
5 miles 38:15 7:39 75.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 78.33
5km 23:10 7:27 76.16
5M 38:17 7:39 75.44
10km 48:09 7:45 75.03
10M 1:19:35 7:58 74.92
Half 1:45:50 8:05 74.56
20M 2:45:25 8:16 75.00
Mara 3:39:58 8:24 75.65
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