Sun 2nd Oct 2022 at 9:30am by alco51161

Run > General

Follow User
0 👍

Time
46:00
Miles
6.14
Min/mi
7:30
Pacing
94.6%
WAVA
69.67
Stride(cm)
118
Cals
628
Cadence
181
BPM
153
%MHR
89.9
B/mi
1144
Asc(m)
439
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/141bpm [992b/mi] 87cal 7.86/8.41mph
2) 1m - 7:36(7:36/m) 133/163bpm [1012b/mi] 84cal 7.89/8.37mph
3) 1m - 7:24(7:24/m) 158/166bpm [1169b/mi] 107cal 8.11/8.45mph
4) 1m - 7:33(7:33/m) 162/166bpm [1223b/mi] 111cal 7.95/8.18mph
5) 1m - 7:33(7:33/m) 164/171bpm [1238b/mi] 113cal 7.95/8.33mph
6) 1m - 7:21(7:21/m) 168/173bpm [1236b/mi] 112cal 8.16/8.52mph
7) 0.14m - 54(6:32/m) 171/173bpm [1118b/mi] 14cal 9.17/8.91mph

7:38 7:36 7:24 7:33 7:33 7:21 54

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	130 124-141	995	184 176-188	7/0
0.50	3:59	2:04	8:17	129 126-131	1068	179 176-186	50/0
0.75	5:47	1:48	7:10	130 127-133	933	182 178-186	40/27
1.00	7:38	1:51	7:25	134 131-137	994	182 176-186	13/47
1.25	9:29	1:51	7:23	128 120-136	946	184 180-188	16/19
1.50	11:29	2:00	8:00	129 127-131	1032	186 180-188	27/48
1.75	13:17	1:49	7:15	136 131-141	985	185 180-188	17/8
2.00	15:14	1:57	7:48	141 117-163	1099	180 178-188	2/2
2.25	17:06	1:51	7:26	155 149-161	1152	186 182-188	8/6
2.50	18:53	1:47	7:08	153 149-159	1092	186 180-190	6/18
2.75	20:45	1:53	7:30	160 156-166	1201	181 178-186	23/14
3.00	22:38	1:53	7:32	162 160-165	1221	181 178-186	9/14
3.25	24:29	1:51	7:24	161 158-163	1190	182 178-186	6/19
3.50	26:24	1:54	7:38	163 160-165	1244	182 178-184	32/18
3.75	28:20	1:57	7:46	162 160-165	1259	180 178-184	23/20
4.00	30:11	1:50	7:21	162 161-164	1192	179 176-182	24/29
4.25	32:04	1:53	7:32	164 161-166	1236	177 176-180	9/8
4.50	33:58	1:55	7:38	162 158-166	1237	178 176-180	22/25
4.75	35:52	1:54	7:35	165 160-171	1251	177 176-178	31/24
5.00	37:43	1:51	7:24	166 165-169	1227	178 176-182	30/18
5.25	39:35	1:52	7:28	167 165-170	1246	178 176-180	23/41
5.50	41:26	1:51	7:24	167 165-170	1237	179 174-186	34/17
5.75	43:15	1:49	7:15	168 163-171	1217	180 176-184	33/48
6.00	45:05	1:51	7:23	169 164-172	1248	180 176-186	6/15
6.14	46:00	55	6:41	171 170-173	1143	185 180-190	5/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 75m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.7%	8:14
36 24.1%	7:16
25 15.5%	7:06
21 13.4%	7:45
17 15.1%	7:47
16 10.3%	7:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	46:00	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.02%	More
800m	3:34	7:10	59.06%	More
1km	4:27	7:10	61.52%	More
Mile	7:16	7:16	64.05%	More
5k	23:08	7:27	68.62%	More
5 miles	37:24	7:29	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	73.54
5km	21:52	7:02	72.59
5M	36:45	7:21	70.59
10km	46:36	7:30	69.63
10M	1:18:22	7:50	68.58
Half	1:45:14	8:02	67.12
20M	2:47:03	8:21	67.01
Mara	3:44:21	8:34	66.53

Fetch Miles

7:33	The Squinty Bridge
8:53	Along the Front
8:40	Don't Stop Me Now
7:28	Climbing St. Vincent's Street
7:15	Swing left for Pollokshields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry