Sat 1st Oct 2022 at 9:00am by The Juicer

Run > Long Run

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Time
6:59:22
Miles
25.34
Min/mi
16:33
Pacing
65.2%
WAVA
36.61
Stride(cm)
72
Cals
2777
Cadence
135
BPM
142
%MHR
79.6
B/mi
2344
Asc(m)
1402
Hillscore
124
Surface
Road

Notes & Comments

Goyt Valley Challenge. Cracking day out, though I certainly felt the 4,600ft of climbing and my legs were killing me at the end. Managed to keep going okay though and was quite pleased to even run quite a lot the last couple of miles when downhill, though did find the flat running along the res almost impossible. Quite a bit of muscle soreness from the weights workout the day before which really probably wasn't a very good idea.

17:06 12:16 16:10 19:36 13:08 14:22 20:19 14:42 22:42 18:11 16:23 15:34 20:41 15:19 19:51 15:05 22:08 16:22 14:47 12:06 17:52 19:37 13:15 15:54 11:46 4:08

Pin Map

0mi in 0

Pace

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:05	17:05	17:05	150 90-159	2563	133 82-176	132/5
2.00	29:22	12:17	12:17	151 119-160	1854	161 112-174	50/98
3.00	45:32	16:10	16:10	153 134-163	2473	132 106-234	106/41
4.00	1:05:03	19:31	19:31	143 122-156	2792	121 86-242	96/47
5.00	1:18:16	13:13	13:13	146 130-159	1929	158 80-178	69/96
6.00	1:32:38	14:22	14:22	140 122-152	2012	149 100-230	53/130
7.00	1:52:55	20:17	20:17	126 103-152	2556	133 82-174	29/98
8.00	2:07:40	14:45	14:45	134 110-147	1977	148 82-248	33/79
9.00	2:30:20	22:40	22:40	149 128-161	3377	105 84-126	122/0
10.00	2:48:33	18:13	18:13	144 120-155	2624	127 100-212	118/15
11.00	3:04:56	16:22	16:22	138 127-153	2260	140 80-168	73/108
12.00	3:20:31	15:35	15:35	136 121-156	2120	144 80-220	49/134
13.00	3:41:12	20:40	20:40	142 118-158	2936	124 80-170	39/134
14.00	3:56:31	15:19	15:19	140 124-149	2145	141 82-174	96/54
15.00	4:16:24	19:53	19:53	134 121-155	2664	136 82-220	53/48
16.00	4:31:24	15:00	15:00	148 127-167	2221	147 76-234	14/119
17.00	4:53:33	22:09	22:09	142 123-153	3146	116 80-234	50/54
18.00	5:09:56	16:22	16:22	138 127-152	2259	148 84-174	109/16
19.00	5:24:43	14:47	14:47	141 125-156	2084	147 102-174	50/128
20.00	5:36:47	12:05	12:05	144 136-149	1739	163 118-246	42/74
21.00	5:54:37	17:50	17:50	139 118-155	2478	121 84-174	50/18
22.00	6:14:19	19:42	19:42	138 116-155	2718	116 80-172	54/34
23.00	6:27:34	13:15	13:15	139 122-155	1842	153 112-176	96/10
24.00	6:43:26	15:52	15:52	141 122-158	2238	143 84-178	66/50
25.00	6:55:14	11:47	11:47	150 138-162	1768	159 118-178	27/112
25.34	6:59:22	4:08	12:10	151 145-157	1838	144 84-180	10/14

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1402m, Range 361m, Flat prediction 6:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
250 11.1%	21:53
137 4.3%	17:21
131 12.6%	20:09
122 9.4%	21:50
99 8.0%	21:46
98 8.7%	17:47
See your biggest climbs

Cadence

135 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	164	15.1	3:08:23	12:28
Walk	52.7	112	10.2	3:41:12	21:37
Still	2.3	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.17%	More
800m	4:50	9:43	46.17%	More
1km	6:04	9:46	47.79%	More
Mile	11:24	11:24	43.28%	More
5k	41:34	13:23	41.47%	More
5 miles	1:14:00	14:48	38.05%	More
10k	1:32:37	14:54	38.08%	More
10 miles	2:36:19	15:38	37.23%	More
Half	3:34:45	16:24	35.66%	More
20 miles	5:34:27	16:43	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.46
5km	38:31	12:24	44.75
5M	1:06:12	13:14	42.54
10km	1:24:45	13:38	41.62
10M	2:25:38	14:34	39.96
Half	3:17:59	15:07	38.42
20M	5:20:23	16:01	37.41
Mara	7:15:36	16:38	36.49

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