Sat 1st Oct 2022 at 9:02am by steve m

Run > parkrun

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Time
22:34
Miles
3.15
Min/mi
7:10
Pacing
94.4%
WAVA
73.27
Stride(cm)
127
Cals
307
Cadence
176
BPM
156
%MHR
91
B/mi
1115
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 135/159bpm [929b/mi] 78cal 8.72/9.89mph
2) 1m - 7:15(7:15/m) 166/173bpm [1204b/mi] 106cal 8.27/8.6mph
3) 1m - 7:20(7:20/m) 168/175bpm [1233b/mi] 107cal 8.18/8.62mph
4) 0.15m - 1:06(7:21/m) 169/172bpm [1241b/mi] 16cal 8.17/8.14mph

6:53 7:15 7:20 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +7	6:58	95 68-120	662	189 142-194	0/2
0.25	1:42	49	6:36	128 120-139	844	186 184-192	0/6
0.38	2:36	54	7:13	140 136-144	1010	179 176-186	0/10
0.50	3:29	53	7:01	138 136-141	969	180 178-182	3/7
0.63	4:21	52	6:59	144 140-148	1006	179 176-182	2/2
0.75	5:14	53	7:03	139 137-141	980	178 176-182	2/1
0.88	6:08	54	7:15	142 136-150	1030	177 172-178	1/1
1.00	6:59	51	6:45	156 151-159	1053	176 172-178	3/7
1.13	7:53	54	7:10	161 158-163	1155	178 176-180	4/1
1.25	8:47	55	7:18	163 161-165	1189	177 176-178	0/2
1.38	9:41	54	7:11	164 163-166	1179	179 178-180	2/4
1.50	10:38	57	7:33	166 165-167	1252	177 174-178	4/8
1.63	11:36	58	7:46	167 165-169	1296	176 174-178	5/0
1.75	12:29	53	7:04	168 167-170	1187	173 170-176	5/6
1.88	13:21	52	6:59	170 168-173	1188	175 174-178	6/1
2.00	14:14	53	7:01	169 166-171	1185	176 174-176	1/2
2.13	15:07	53	7:02	169 167-171	1189	175 174-178	2/8
2.25	15:59	52	6:57	171 169-174	1190	176 174-178	8/2
2.38	16:53	54	7:12	171 165-173	1230	172 170-174	2/9
2.50	17:48	55	7:18	161 156-171	1175	173 170-174	2/0
2.63	18:44	56	7:26	164 160-166	1220	172 170-176	4/2
2.75	19:41	57	7:37	169 166-172	1289	170 170-172	2/4
2.88	20:39	58	7:48	168 165-171	1310	170 170-172	4/2
3.00	21:34	55	7:21	171 169-174	1257	171 170-172	2/3
3.13	22:30	55	7:22	170 168-171	1253	171 170-172	2/2
3.15	22:47	17 +6	11:45	165 164-167	1938	172 172-172	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	22:40	7:14
Walk	0.1	142	0	1	44:55:19
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	57.69%	More
800m	3:18	6:39	65.13%	More
1km	4:11	6:43	67.21%	More
Mile	6:51	6:51	69.79%	More
5k	22:14	7:09	73.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:14	7:09	73.29
5M	36:50	7:22	72.39
10km	46:22	7:28	71.97
10M	1:16:47	7:41	72.03
Half	1:42:14	7:48	71.13
20M	2:40:05	8:00	71.98
Mara	3:33:08	8:08	72.09

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