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Sat 24th Sep 2022 at 11:32am by Sir Noel Plum

Run > Race

  • Time
    47:04
  • Miles
    6.30
  • Min/mi
    7:28
  • Pacing
    85.9%
  • WAVA
    64.06
  • Stride(cm)
    123
  • Cals
    651
  • Cadence
    175
  • BPM
    168
  • %MHR
    90.9
  • B/mi
    1256
  • Asc(m)
    196
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/158bpm [668b/km] 60cal
2) 1km - 5:19(5:19/km) 150/160bpm [797b/km] 72cal
3) 1km - 4:11(4:11/km) 164/175bpm [687b/km] 56cal
4) 1km - 4:39(4:39/km) 172/178bpm [800b/km] 61cal
5) 1km - 4:23(4:23/km) 174/180bpm [762b/km] 61cal
6) 1km - 4:37(4:37/km) 178/182bpm [822b/km] 69cal
7) 1km - 4:57(4:57/km) 179/183bpm [885b/km] 74cal
8) 1km - 4:52(4:52/km) 180/187bpm [875b/km] 68cal
9) 1km - 4:37(4:37/km) 175/185bpm [807b/km] 62cal
10) 1km - 4:11(4:11/km) 182/188bpm [761b/km] 62cal
11) 0.13km - 27(3:27/km) 185/188bpm [637b/km] 6cal
4:53 5:19 4:11 4:39 4:23 4:37 4:57 4:52 4:37 4:11 27

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 121 106-136 947 180 174-202 6/7
0.50 3:50 1:52 7:29 147 138-154 1100 174 170-178 6/9
0.75 6:00 2:10 8:39 153 149-158 1324 175 172-178 17/1
1.00 8:20 2:20 9:22 151 144-160 1413 176 170-180 40/3
1.25 10:14 1:54 7:37 146 140-151 1112 171 170-176 23/8
1.50 11:55 1:41 6:43 158 145-169 1061 173 170-178 8/3
1.75 13:39 1:45 6:58 168 166-172 1171 173 170-178 3/10
2.00 15:17 1:37 6:29 172 168-176 1115 177 172-182 4/12
2.25 16:55 1:39 6:35 170 166-176 1119 175 170-184 0/20
2.50 19:09 2:14 8:55 174 168-178 1550 177 170-182 8/21
2.75 20:56 1:47 7:06 177 173-180 1257 173 170-180 23/12
3.00 22:40 1:45 6:59 170 166-176 1187 175 170-180 4/16
3.25 24:26 1:45 7:02 177 172-180 1244 174 172-176 5/5
3.50 26:09 1:43 6:51 178 174-180 1220 172 170-176 9/10
3.75 28:13 2:05 8:19 178 172-182 1481 177 172-182 14/18
4.00 30:06 1:53 7:31 178 173-182 1337 174 170-180 29/10
4.25 32:10 2:04 8:18 180 175-183 1494 174 170-184 19/12
4.50 34:10 1:59 7:58 179 178-181 1425 174 172-176 13/5
4.75 36:13 2:04 8:14 182 179-187 1500 174 170-178 8/5
5.00 38:00 1:46 7:06 178 173-182 1264 172 168-176 12/2
5.25 39:37 1:37 6:29 172 168-178 1116 173 172-176 3/42
5.50 41:34 1:56 7:45 174 169-180 1349 178 170-184 13/19
5.75 43:46 2:13 8:51 182 178-183 1612 177 170-182 29/2
6.00 45:23 1:36 6:25 182 179-186 1169 173 172-176 1/20
6.25 46:49 1:26 5:46 183 179-187 1055 178 170-184 0/23
6.29 47:04 15 5:34 184 182-185 1023 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace
  • Climb Gradient Min/mi
    42 7.3% 9:05
    38 6.5% 8:28
    36 17.8% 10:07
    28 10.4% 8:52
    27 10.5% 9:34
    26 6.9% 8:26
  • Cadence Distribution

    175 avge / 202 max Stride Length: 123cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 58.63% More
    800m 2:59 6:00 65.03% More
    1km 3:50 6:11 65.81% More
    Mile 6:40 6:40 64.38% More
    5k 22:39 7:17 64.50% More
    5 miles 36:31 7:18 65.16% More
    10k 46:22 7:28 64.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:15 7:10 65.66
    5M 36:50 7:22 64.59
    10km 46:23 7:28 64.05
    10M 1:16:49 7:41 63.93
    Half 1:42:16 7:48 63.05
    20M 2:40:08 8:00 63.81
    Mara 3:33:13 8:08 63.90

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