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Sat 24th Sep 2022 at 11:32am by Sir Noel Plum

Run > Race

Hambledon Hilly 10k

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Time
47:04
Miles
6.30
Min/mi
7:28
Pacing
85.9%
WAVA
64.06
Stride(cm)
123
Cals
651
Cadence
175
BPM
168
%MHR
90.9
B/mi
1256
Asc(m)
196
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/158bpm [668b/km] 60cal
2) 1km - 5:19(5:19/km) 150/160bpm [797b/km] 72cal
3) 1km - 4:11(4:11/km) 164/175bpm [687b/km] 56cal
4) 1km - 4:39(4:39/km) 172/178bpm [800b/km] 61cal
5) 1km - 4:23(4:23/km) 174/180bpm [762b/km] 61cal
6) 1km - 4:37(4:37/km) 178/182bpm [822b/km] 69cal
7) 1km - 4:57(4:57/km) 179/183bpm [885b/km] 74cal
8) 1km - 4:52(4:52/km) 180/187bpm [875b/km] 68cal
9) 1km - 4:37(4:37/km) 175/185bpm [807b/km] 62cal
10) 1km - 4:11(4:11/km) 182/188bpm [761b/km] 62cal
11) 0.13km - 27(3:27/km) 185/188bpm [637b/km] 6cal

4:53 5:19 4:11 4:39 4:23 4:37 4:57 4:52 4:37 4:11 27

Map

Pin Map

Hambledon Hilly 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	121 106-136	947	180 174-202	6/7
0.50	3:50	1:52	7:29	147 138-154	1100	174 170-178	6/9
0.75	6:00	2:10	8:39	153 149-158	1324	175 172-178	17/1
1.00	8:20	2:20	9:22	151 144-160	1413	176 170-180	40/3
1.25	10:14	1:54	7:37	146 140-151	1112	171 170-176	23/8
1.50	11:55	1:41	6:43	158 145-169	1061	173 170-178	8/3
1.75	13:39	1:45	6:58	168 166-172	1171	173 170-178	3/10
2.00	15:17	1:37	6:29	172 168-176	1115	177 172-182	4/12
2.25	16:55	1:39	6:35	170 166-176	1119	175 170-184	0/20
2.50	19:09	2:14	8:55	174 168-178	1550	177 170-182	8/21
2.75	20:56	1:47	7:06	177 173-180	1257	173 170-180	23/12
3.00	22:40	1:45	6:59	170 166-176	1187	175 170-180	4/16
3.25	24:26	1:45	7:02	177 172-180	1244	174 172-176	5/5
3.50	26:09	1:43	6:51	178 174-180	1220	172 170-176	9/10
3.75	28:13	2:05	8:19	178 172-182	1481	177 172-182	14/18
4.00	30:06	1:53	7:31	178 173-182	1337	174 170-180	29/10
4.25	32:10	2:04	8:18	180 175-183	1494	174 170-184	19/12
4.50	34:10	1:59	7:58	179 178-181	1425	174 172-176	13/5
4.75	36:13	2:04	8:14	182 179-187	1500	174 170-178	8/5
5.00	38:00	1:46	7:06	178 173-182	1264	172 168-176	12/2
5.25	39:37	1:37	6:29	172 168-178	1116	173 172-176	3/42
5.50	41:34	1:56	7:45	174 169-180	1349	178 170-184	13/19
5.75	43:46	2:13	8:51	182 178-183	1612	177 170-182	29/2
6.00	45:23	1:36	6:25	182 179-186	1169	173 172-176	1/20
6.25	46:49	1:26	5:46	183 179-187	1055	178 170-184	0/23
6.29	47:04	15	5:34	184 182-185	1023	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	7.3%	9:05
38	6.5%	8:28
36	17.8%	10:07
28	10.4%	8:52
27	10.5%	9:34
26	6.9%	8:26

Cadence Distribution
175 avge / 202 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	58.63%	More
800m	2:59	6:00	65.03%	More
1km	3:50	6:11	65.81%	More
Mile	6:40	6:40	64.38%	More
5k	22:39	7:17	64.50%	More
5 miles	36:31	7:18	65.16%	More
10k	46:22	7:28	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:15	7:10	65.66
5M	36:50	7:22	64.59
10km	46:23	7:28	64.05
10M	1:16:49	7:41	63.93
Half	1:42:16	7:48	63.05
20M	2:40:08	8:00	63.81
Mara	3:33:13	8:08	63.90

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