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Sat 17th Sep 2022 at 9:00am by Dannyboy01

Run > General
  • Time
    18:00
  • Miles
    3.06
  • Min/mi
    5:53
  • Pacing
    89%
  • WAVA
    77.49
  • Stride(cm)
    148
  • Cals
    189
  • Cadence
    185
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    633
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 101/110bpm [581b/mi] 54cal 10.43/12.21mph
2) 1m - 5:57(5:57/m) 112/114bpm [666b/mi] 65cal 10.1/11.23mph
3) 1m - 6:00(6:00/m) 116/118bpm [696b/mi] 67cal 10/11.06mph
4) 0.06m - 18(4:45/m) 118/118bpm [561b/mi] 3cal 12.62/11.04mph
5:45 5:57 6:00 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 +5 5:46 58 32-94 335 195 192-198 1/1
0.25 1:36 52 6:59 104 97-107 727 182 174-190 0/0
0.38 2:19 43 5:44 107 107-108 614 184 178-186 15/0
0.50 2:59 40 5:20 108 108-108 577 185 182-186 5/6
0.63 3:40 41 5:28 108 108-108 590 188 188-190 2/11
0.75 4:25 46 6:05 109 108-109 664 185 180-190 4/2
0.88 5:07 42 5:32 109 109-109 604 186 182-190 5/9
1.00 5:49 42 5:34 110 109-110 612 188 186-190 7/10
1.13 6:32 43 5:45 110 110-110 632 187 186-190 7/3
1.25 7:28 56 7:31 111 110-111 834 176 172-184 7/6
1.38 8:12 44 5:54 111 111-111 655 183 178-186 4/6
1.50 8:53 40 5:21 112 111-112 599 185 180-188 7/7
1.63 9:34 42 5:34 112 112-112 623 186 184-188 7/4
1.75 10:20 46 6:08 113 112-113 693 182 176-188 4/24
1.88 11:03 42 5:39 113 113-113 638 186 182-190 15/7
2.00 11:45 43 5:42 113 113-114 643 187 184-190 6/2
2.13 12:30 44 5:55 114 114-114 675 185 184-188 6/6
2.25 13:27 57 7:37 115 114-115 876 176 174-184 12/2
2.38 14:11 45 5:57 115 115-115 685 181 176-188 6/4
2.50 14:53 41 5:31 116 115-116 640 181 176-184 3/6
2.63 15:34 41 5:30 116 116-116 638 186 186-188 6/9
2.75 16:20 46 6:10 117 116-117 721 181 174-186 2/25
2.88 17:02 42 5:35 117 117-117 653 183 178-186 13/5
3.00 17:45 43 5:47 117 117-118 676 186 184-188 9/9
3.06 18:04 19 4:53 118 118-118 577 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 6:38
    15 4.3% 5:44
    14 8.6% 7:04
    12 6.5% 7:21
    10 5.7% 5:36

  • Cadence Distribution

    185 avge / 198 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 17:59 5:54
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.98% More
    800m 2:46 5:34 67.73% More
    1km 3:29 5:36 70.74% More
    Mile 5:44 5:44 73.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.88
    5km 18:18 5:53 77.35
    5M 30:17 6:03 76.07
    10km 38:08 6:08 75.37
    10M 1:03:09 6:19 74.64
    Half 1:24:05 6:25 73.92
    20M 2:11:40 6:35 73.74
    Mara 2:55:19 6:41 73.97
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