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Tue 13th Sep 2022 at 7:44pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:20
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    95.9%
  • WAVA
    77.87
  • Stride(cm)
    130
  • Cals
    269
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    917
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 136/144bpm [886b/mi] 82cal 9.21/12.4mph
2) 1m - 6:34(6:34/m) 143/147bpm [940b/mi] 88cal 9.13/9.46mph
3) 1m - 6:28(6:28/m) 146/150bpm [944b/mi] 89cal 9.28/9.52mph
4) 0.12m - 46(6:19/m) 147/148bpm [928b/mi] 10cal 9.51/9.39mph

good run, very comfortable considering I did a 25 miler at the weekend

Love never ends xxx
6:31 6:34 6:28 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 115 95-132 652 201 122-220 0/2
0.25 1:32 49 6:36 133 131-134 877 197 192-202 6/0
0.38 2:22 50 6:38 136 133-139 903 192 190-194 3/10
0.50 3:11 49 6:33 138 137-139 904 193 190-194 2/3
0.63 4:01 50 6:39 140 139-143 931 191 188-192 2/2
0.75 4:53 52 6:55 140 139-143 968 191 190-194 3/1
0.88 5:43 50 6:40 141 140-141 940 190 188-194 7/1
1.00 6:31 49 6:29 140 139-141 907 191 188-196 6/5
1.13 7:19 48 6:22 142 140-143 904 191 188-196 1/4
1.25 8:10 51 6:47 141 140-142 956 191 186-198 4/3
1.38 8:58 48 6:22 142 141-144 904 190 188-194 2/11
1.50 9:47 49 6:35 142 141-144 935 190 188-192 5/2
1.63 10:37 50 6:43 144 144-145 967 189 186-194 2/1
1.75 11:27 50 6:39 144 144-145 958 189 188-192 6/1
1.88 12:17 49 6:36 146 144-147 962 190 188-192 3/1
2.00 13:06 49 6:33 145 145-146 950 189 186-190 3/2
2.13 13:53 47 6:17 145 144-147 911 190 186-192 0/8
2.25 14:43 51 6:44 146 143-148 984 188 184-192 1/8
2.38 15:31 48 6:22 146 144-147 930 188 184-194 12/1
2.50 16:19 48 6:23 145 144-146 924 189 186-194 0/8
2.63 17:08 49 6:35 147 146-148 968 188 186-190 4/1
2.75 17:57 48 6:26 147 146-148 946 189 186-196 2/3
2.88 18:45 48 6:28 148 146-149 957 187 174-190 7/0
3.00 19:34 49 6:28 148 147-149 957 188 176-192 2/3
3.12 20:20 46 6:19 147 147-148 929 191 188-196 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 6:42
    12 5.9% 6:32

  • Cadence Distribution

    191 avge / 220 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 20:15 6:31
    Walk 0.4 122 0 5 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.83% More
    800m 3:09 6:20 66.26% More
    1km 3:59 6:24 69.16% More
    Mile 6:28 6:28 73.86% More
    5k 20:13 6:30 77.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 20:15 6:31 77.71
    5M 33:31 6:42 76.75
    10km 42:12 6:47 76.19
    10M 1:09:53 6:59 75.68
    Half 1:33:03 7:06 75.07
    20M 2:25:43 7:17 75.12
    Mara 3:14:00 7:24 75.51

Photos



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