Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th Sep 2022 at 7:44pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:20
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    95.9%
  • WAVA
    77.87
  • Stride(cm)
    130
  • Cals
    269
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    917
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 136/144bpm [886b/mi] 82cal 9.21/12.4mph
2) 1m - 6:34(6:34/m) 143/147bpm [940b/mi] 88cal 9.13/9.46mph
3) 1m - 6:28(6:28/m) 146/150bpm [944b/mi] 89cal 9.28/9.52mph
4) 0.12m - 46(6:19/m) 147/148bpm [928b/mi] 10cal 9.51/9.39mph

good run, very comfortable considering I did a 25 miler at the weekend

Love never ends xxx
6:31 6:34 6:28 46

Pace

4% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 115 95-132 652 201 122-220 0/2
0.25 1:32 49 6:36 133 131-134 877 197 192-202 6/0
0.38 2:22 50 6:38 136 133-139 903 192 190-194 3/10
0.50 3:11 49 6:33 138 137-139 904 193 190-194 2/3
0.63 4:01 50 6:39 140 139-143 931 191 188-192 2/2
0.75 4:53 52 6:55 140 139-143 968 191 190-194 3/1
0.88 5:43 50 6:40 141 140-141 940 190 188-194 7/1
1.00 6:31 49 6:29 140 139-141 907 191 188-196 6/5
1.13 7:19 48 6:22 142 140-143 904 191 188-196 1/4
1.25 8:10 51 6:47 141 140-142 956 191 186-198 4/3
1.38 8:58 48 6:22 142 141-144 904 190 188-194 2/11
1.50 9:47 49 6:35 142 141-144 935 190 188-192 5/2
1.63 10:37 50 6:43 144 144-145 967 189 186-194 2/1
1.75 11:27 50 6:39 144 144-145 958 189 188-192 6/1
1.88 12:17 49 6:36 146 144-147 962 190 188-192 3/1
2.00 13:06 49 6:33 145 145-146 950 189 186-190 3/2
2.13 13:53 47 6:17 145 144-147 911 190 186-192 0/8
2.25 14:43 51 6:44 146 143-148 984 188 184-192 1/8
2.38 15:31 48 6:22 146 144-147 930 188 184-194 12/1
2.50 16:19 48 6:23 145 144-146 924 189 186-194 0/8
2.63 17:08 49 6:35 147 146-148 968 188 186-190 4/1
2.75 17:57 48 6:26 147 146-148 946 189 186-196 2/3
2.88 18:45 48 6:28 148 146-149 957 187 174-190 7/0
3.00 19:34 49 6:28 148 147-149 957 188 176-192 2/3
3.12 20:20 46 6:19 147 147-148 929 191 188-196 3/6

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 38m, Range 20m, Flat prediction 20:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 6:42
12 5.9% 6:32
See your biggest climbs

Cadence

191 (220 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3.1 20:15 6:31
Walk 0.4 122 0 5 6:06

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 57.83% More
800m 3:09 6:20 66.26% More
1km 3:59 6:24 69.16% More
Mile 6:28 6:28 73.86% More
5k 20:13 6:30 77.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 78.43
5km 20:15 6:31 77.71
5M 33:31 6:42 76.75
10km 42:12 6:47 76.19
10M 1:09:53 6:59 75.68
Half 1:33:03 7:06 75.07
20M 2:25:43 7:17 75.12
Mara 3:14:00 7:24 75.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here