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Sun 11th Sep 2022 at 10:16am by gump

Run > Race
  • Time
    39:31
  • Miles
    6.24
  • Min/mi
    6:20
  • Pacing
    96.3%
  • WAVA
    78.14
  • Stride(cm)
    135
  • Cals
    700
  • Cadence
    188
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    977
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 133/153bpm [844b/mi] 64cal
2) 0.62m - 3:53(6:15/m) 152/159bpm [951b/mi] 67cal
3) 0.62m - 3:47(6:06/m) 156/161bpm [951b/mi] 69cal
4) 0.62m - 3:59(6:24/m) 161/166bpm [1031b/mi] 72cal
5) 0.62m - 4:00(6:26/m) 159/166bpm [1022b/mi] 71cal
6) 0.62m - 3:54(6:17/m) 163/170bpm [1023b/mi] 71cal
7) 0.62m - 3:59(6:24/m) 157/166bpm [1005b/mi] 71cal
8) 0.62m - 4:00(6:27/m) 156/164bpm [1006b/mi] 72cal
9) 0.62m - 4:05(6:34/m) 158/167bpm [1038b/mi] 72cal
10) 0.62m - 3:50(6:11/m) 154/160bpm [952b/mi] 69cal
11) 0.02m - 7(4:56/m) 157/158bpm [776b/mi] 2cal
3:57 3:53 3:47 3:59 4:00 3:54 3:59 4:00 4:05 3:50 7

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 110 69-138 703 189 184-194 1/1
0.50 3:10 1:35 6:18 146 138-151 921 190 186-192 2/1
0.75 4:45 1:35 6:18 150 146-153 945 191 188-194 4/1
1.00 6:17 1:32 6:08 152 148-156 932 190 186-192 2/2
1.25 7:52 1:35 6:18 155 150-158 977 189 186-192 3/1
1.50 9:24 1:33 6:11 155 150-160 959 190 184-194 1/4
1.75 10:55 1:31 6:03 156 153-161 943 189 186-192 0/6
2.00 12:29 1:34 6:16 160 157-164 1002 189 188-192 3/2
2.25 14:03 1:34 6:16 161 156-164 1008 180 94-190 1/1
2.50 15:42 1:39 6:36 162 159-166 1070 187 182-190 3/4
2.75 17:17 1:35 6:21 160 157-164 1017 188 184-190 3/3
3.00 18:54 1:37 6:28 158 154-161 1022 188 186-194 3/2
3.25 20:29 1:35 6:19 160 152-166 1012 189 186-192 3/2
3.50 22:02 1:33 6:13 163 159-170 1012 190 188-194 1/5
3.75 23:38 1:35 6:21 162 157-165 1029 189 184-192 3/0
4.00 25:13 1:36 6:22 159 155-162 1013 188 186-192 3/3
4.25 26:50 1:36 6:26 160 151-166 1028 188 184-190 2/5
4.50 28:27 1:37 6:28 151 145-159 975 187 186-190 3/2
4.75 30:05 1:38 6:32 154 149-157 1007 186 180-190 2/4
5.00 31:39 1:35 6:19 160 153-164 1011 187 184-194 2/0
5.25 33:20 1:41 6:44 160 151-167 1078 181 92-192 9/2
5.50 34:58 1:37 6:30 155 151-160 1007 186 184-188 2/3
5.75 36:34 1:36 6:24 153 149-157 978 187 184-190 2/3
6.00 38:08 1:34 6:16 153 147-157 960 176 92-192 1/3
6.24 39:31 1:23 5:51 157 155-160 918 191 186-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 6.2 39:06 6:20
    Walk 1.1 93 0.1 25 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.30% More
    800m 3:00 6:03 66.72% More
    1km 3:47 6:05 69.06% More
    Mile 6:08 6:08 72.26% More
    5k 19:32 6:17 77.26% More
    5 miles 31:38 6:20 77.80% More
    10k 39:22 6:20 78.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 78.21
    5km 18:52 6:04 79.98
    5M 31:15 6:15 78.74
    10km 39:20 6:20 78.17
    10M 1:05:09 6:31 78.07
    Half 1:26:44 6:37 77.03
    20M 2:15:49 6:47 77.95
    Mara 3:00:50 6:54 78.06
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