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Ian Williams aka Fetch
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Sun 11th Sep 2022 at 10:16am by gump
Run > Race
-
Time
39:31
-
Miles
6.24
-
Min/mi
6:20
-
Pacing
96.3%
-
WAVA
78.13
-
Stride(cm)
135
-
Cals
700
-
Cadence
188
-
BPM
154
-
%MHR
91.8
-
B/mi
977
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:21/m) 133/153bpm [844b/mi] 64cal
2) 0.62m - 3:53(6:15/m) 152/159bpm [951b/mi] 67cal
3) 0.62m - 3:47(6:06/m) 156/161bpm [951b/mi] 69cal
4) 0.62m - 3:59(6:24/m) 161/166bpm [1031b/mi] 72cal
5) 0.62m - 4:00(6:26/m) 159/166bpm [1022b/mi] 71cal
6) 0.62m - 3:54(6:17/m) 163/170bpm [1023b/mi] 71cal
7) 0.62m - 3:59(6:24/m) 157/166bpm [1005b/mi] 71cal
8) 0.62m - 4:00(6:27/m) 156/164bpm [1006b/mi] 72cal
9) 0.62m - 4:05(6:34/m) 158/167bpm [1038b/mi] 72cal
10) 0.62m - 3:50(6:11/m) 154/160bpm [952b/mi] 69cal
11) 0.02m - 7(4:56/m) 157/158bpm [776b/mi] 2cal
3:57 3:53 3:47 3:59 4:00 3:54 3:59 4:00 4:05 3:50 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
110 69-138 |
703 |
189 184-194 |
1/1 |
0.50 |
3:10 |
1:35 |
6:18 |
146 138-151 |
921 |
190 186-192 |
2/1 |
0.75 |
4:45 |
1:35 |
6:18 |
150 146-153 |
945 |
191 188-194 |
4/1 |
1.00 |
6:17 |
1:32 |
6:08 |
152 148-156 |
932 |
190 186-192 |
2/2 |
1.25 |
7:52 |
1:35 |
6:18 |
155 150-158 |
977 |
189 186-192 |
3/1 |
1.50 |
9:24 |
1:33 |
6:11 |
155 150-160 |
959 |
190 184-194 |
1/4 |
1.75 |
10:55 |
1:31 |
6:03 |
156 153-161 |
943 |
189 186-192 |
0/6 |
2.00 |
12:29 |
1:34 |
6:16 |
160 157-164 |
1002 |
189 188-192 |
3/2 |
2.25 |
14:03 |
1:34 |
6:16 |
161 156-164 |
1008 |
180 94-190 |
1/1 |
2.50 |
15:42 |
1:39 |
6:36 |
162 159-166 |
1070 |
187 182-190 |
3/4 |
2.75 |
17:17 |
1:35 |
6:21 |
160 157-164 |
1017 |
188 184-190 |
3/3 |
3.00 |
18:54 |
1:37 |
6:28 |
158 154-161 |
1022 |
188 186-194 |
3/2 |
3.25 |
20:29 |
1:35 |
6:19 |
160 152-166 |
1012 |
189 186-192 |
3/2 |
3.50 |
22:02 |
1:33 |
6:13 |
163 159-170 |
1012 |
190 188-194 |
1/5 |
3.75 |
23:38 |
1:35 |
6:21 |
162 157-165 |
1029 |
189 184-192 |
3/0 |
4.00 |
25:13 |
1:36 |
6:22 |
159 155-162 |
1013 |
188 186-192 |
3/3 |
4.25 |
26:50 |
1:36 |
6:26 |
160 151-166 |
1028 |
188 184-190 |
2/5 |
4.50 |
28:27 |
1:37 |
6:28 |
151 145-159 |
975 |
187 186-190 |
3/2 |
4.75 |
30:05 |
1:38 |
6:32 |
154 149-157 |
1007 |
186 180-190 |
2/4 |
5.00 |
31:39 |
1:35 |
6:19 |
160 153-164 |
1011 |
187 184-194 |
2/0 |
5.25 |
33:20 |
1:41 |
6:44 |
160 151-167 |
1078 |
181 92-192 |
9/2 |
5.50 |
34:58 |
1:37 |
6:30 |
155 151-160 |
1007 |
186 184-188 |
2/3 |
5.75 |
36:34 |
1:36 |
6:24 |
153 149-157 |
978 |
187 184-190 |
2/3 |
6.00 |
38:08 |
1:34 |
6:16 |
153 147-157 |
960 |
176 92-192 |
1/3 |
6.24 |
39:31 |
1:23 |
5:51 |
157 155-160 |
918 |
191 186-196 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
188 |
6.2 |
39:06 |
6:20 |
Walk |
1.1 |
93 |
0.1 |
25 |
6:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
58.30% |
More |
800m |
3:00 |
6:03 |
66.72% |
More |
1km |
3:47 |
6:05 |
69.78% |
More |
Mile |
6:08 |
6:08 |
74.14% |
More |
5k |
19:32 |
6:17 |
77.25% |
More |
5 miles |
31:38 |
6:20 |
77.84% |
More |
10k |
39:22 |
6:20 |
78.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
80.24 |
5km |
18:52 |
6:04 |
79.97 |
5M |
31:15 |
6:15 |
78.78 |
10km |
39:20 |
6:20 |
78.17 |
10M |
1:05:09 |
6:31 |
77.53 |
Half |
1:26:44 |
6:37 |
76.88 |
20M |
2:15:49 |
6:47 |
76.83 |
Mara |
3:00:50 |
6:54 |
77.16 |
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