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Sat 10th Sep 2022 at 9:01am by NigelW

Run > parkrun
  • Time
    34:41
  • Miles
    3.16
  • Min/mi
    10:59
  • Pacing
    95.9%
  • WAVA
    51.20
  • Stride(cm)
    86
  • Cals
    364
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1654
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 147/158bpm [1640b/mi] 113cal
2) 1m - 11:00(11:00/m) 151/157bpm [1661b/mi] 113cal
3) 1m - 10:56(10:56/m) 156/162bpm [1706b/mi] 120cal
4) 0.16m - 1:36(9:50/m) 162/164bpm [1592b/mi] 18cal
11:09 11:00 10:56 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 124 90-146 1371 171 168-176 1/2
0.25 2:46 1:23 11:04 146 141-151 1616 169 166-174 1/1
0.38 4:08 1:22 10:59 152 147-158 1669 169 168-170 3/3
0.50 5:31 1:23 11:01 145 138-149 1598 170 168-172 1/2
0.63 6:54 1:23 11:02 150 148-154 1655 169 164-170 1/2
0.75 8:21 1:27 11:37 151 148-153 1755 169 166-172 1/3
0.88 9:46 1:25 11:22 149 147-151 1695 169 168-170 4/2
1.00 11:09 1:23 11:01 150 146-153 1653 170 166-172 3/1
1.13 12:31 1:22 11:00 152 148-155 1672 170 168-172 2/2
1.25 13:54 1:23 11:01 146 140-153 1609 170 166-172 0/2
1.38 15:12 1:18 10:23 152 148-155 1578 170 168-172 3/3
1.50 16:35 1:24 11:09 149 145-151 1660 169 168-172 2/2
1.63 17:58 1:22 10:58 149 145-152 1635 169 168-172 1/2
1.75 19:20 1:22 10:56 151 149-153 1650 169 166-172 2/3
1.88 20:45 1:25 11:20 153 149-156 1733 169 166-172 5/3
2.00 22:09 1:24 11:15 155 154-157 1744 171 168-172 3/2
2.13 23:29 1:20 10:42 155 154-156 1659 171 170-172 2/1
2.25 24:51 1:22 10:53 152 151-153 1654 170 166-172 1/3
2.38 26:10 1:19 10:32 155 152-157 1632 170 168-172 3/4
2.50 27:31 1:22 10:52 153 150-155 1663 170 168-172 1/2
2.63 28:54 1:23 11:02 155 155-157 1710 170 168-172 3/5
2.75 30:18 1:24 11:11 156 155-157 1744 170 166-172 3/3
2.88 31:43 1:25 11:20 159 158-161 1801 171 168-172 4/1
3.00 33:05 1:22 10:59 161 160-162 1768 172 170-172 4/1
3.13 34:21 1:16 10:08 162 160-163 1641 173 172-176 1/3
3.16 34:41 20 8:54 162 161-162 1441 178 178-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 34:37 10:57
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.59% More
    800m 5:20 10:44 43.24% More
    1km 6:43 10:48 45.60% More
    Mile 10:48 10:48 49.94% More
    5k 34:02 10:57 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 58.65
    5km 34:01 10:57 51.24
    5M 58:52 11:46 48.52
    10km 1:15:38 12:10 47.26
    10M 2:10:54 13:05 45.05
    Half 2:58:43 13:39 43.67
    20M 4:51:06 14:33 42.14
    Mara 6:37:25 15:10 41.40

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