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Sat 10th Sep 2022 at 9:01am by NigelW

Run > parkrun

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Time
34:41
Miles
3.16
Min/mi
10:59
Pacing
95.9%
WAVA
51.20
Stride(cm)
86
Cals
364
Cadence
170
BPM
151
%MHR
88.6
B/mi
1654
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 147/158bpm [1640b/mi] 113cal
2) 1m - 11:00(11:00/m) 151/157bpm [1661b/mi] 113cal
3) 1m - 10:56(10:56/m) 156/162bpm [1706b/mi] 120cal
4) 0.16m - 1:36(9:50/m) 162/164bpm [1592b/mi] 18cal

11:09 11:00 10:56 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	124 90-146	1371	171 168-176	1/2
0.25	2:46	1:23	11:04	146 141-151	1616	169 166-174	1/1
0.38	4:08	1:22	10:59	152 147-158	1669	169 168-170	3/3
0.50	5:31	1:23	11:01	145 138-149	1598	170 168-172	1/2
0.63	6:54	1:23	11:02	150 148-154	1655	169 164-170	1/2
0.75	8:21	1:27	11:37	151 148-153	1755	169 166-172	1/3
0.88	9:46	1:25	11:22	149 147-151	1695	169 168-170	4/2
1.00	11:09	1:23	11:01	150 146-153	1653	170 166-172	3/1
1.13	12:31	1:22	11:00	152 148-155	1672	170 168-172	2/2
1.25	13:54	1:23	11:01	146 140-153	1609	170 166-172	0/2
1.38	15:12	1:18	10:23	152 148-155	1578	170 168-172	3/3
1.50	16:35	1:24	11:09	149 145-151	1660	169 168-172	2/2
1.63	17:58	1:22	10:58	149 145-152	1635	169 168-172	1/2
1.75	19:20	1:22	10:56	151 149-153	1650	169 166-172	2/3
1.88	20:45	1:25	11:20	153 149-156	1733	169 166-172	5/3
2.00	22:09	1:24	11:15	155 154-157	1744	171 168-172	3/2
2.13	23:29	1:20	10:42	155 154-156	1659	171 170-172	2/1
2.25	24:51	1:22	10:53	152 151-153	1654	170 166-172	1/3
2.38	26:10	1:19	10:32	155 152-157	1632	170 168-172	3/4
2.50	27:31	1:22	10:52	153 150-155	1663	170 168-172	1/2
2.63	28:54	1:23	11:02	155 155-157	1710	170 168-172	3/5
2.75	30:18	1:24	11:11	156 155-157	1744	170 166-172	3/3
2.88	31:43	1:25	11:20	159 158-161	1801	171 168-172	4/1
3.00	33:05	1:22	10:59	161 160-162	1768	172 170-172	4/1
3.13	34:21	1:16	10:08	162 160-163	1641	173 172-176	1/3
3.16	34:41	20	8:54	162 161-162	1441	178 178-178	1/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	34:37	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.59%	More
800m	5:20	10:44	43.24%	More
1km	6:43	10:48	45.60%	More
Mile	10:48	10:48	49.94%	More
5k	34:02	10:57	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	58.65
5km	34:01	10:57	51.24
5M	58:52	11:46	48.52
10km	1:15:38	12:10	47.26
10M	2:10:54	13:05	45.05
Half	2:58:43	13:39	43.67
20M	4:51:06	14:33	42.14
Mara	6:37:25	15:10	41.40

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