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Sun 16th Feb 2014 at 9:03am by atrain247

Run > Race
  • Time
    1:42:49
  • Miles
    13.20
  • Min/mi
    7:47
  • Pacing
    94.8%
  • WAVA
    58.94
  • Cals
    4158
  • BPM
    165
  • %MHR
    91
  • B/mi
    1283
  • Asc(m)
    240
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150/159bpm [1223b/mi] 7.36/8.72mph
2) 1m - 8:21(8:21/m) 155/162bpm [1295b/mi] 7.14/8.28mph
3) 1m - 8:00(8:00/m) 159/167bpm [1272b/mi] 7.45/8.05mph
4) 1m - 7:50(7:50/m) 164/167bpm [1285b/mi] 7.63/8.28mph
5) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 7.63/9.4mph
6) 1m - 7:41(7:41/m) 164/168bpm [1260b/mi] 7.74/8.5mph
7) 1m - 7:32(7:32/m) 166/168bpm [1251b/mi] 7.9/8.72mph
8) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 7.76/8.5mph
9) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi] 7.78/8.28mph
10) 1m - 7:48(7:48/m) 170/173bpm [1326b/mi] 7.7/8.05mph
11) 1m - 7:37(7:37/m) 171/172bpm [1303b/mi] 7.85/8.28mph
12) 1m - 7:29(7:29/m) 173/175bpm [1295b/mi] 7.99/8.5mph
13) 1m - 7:14(7:14/m) 175/176bpm [1266b/mi] 8.25/9.17mph
14) 0.21m - 1:17(6:15/m) 177/180bpm [1108b/mi] 9.35/10.51mph
8:09 8:21 8:00 7:50 7:52 7:41 7:32 7:43 7:38 7:48 7:37 7:29 7:14 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 145 122-157 1211 24/16
1.00 8:11 4:00 8:01 155 146-159 1242 6/3
1.50 12:23 4:12 8:24 152 145-158 1277 1/2
2.00 16:36 4:13 8:25 158 153-162 1330 4/9
2.50 20:36 4:00 8:00 159 155-162 1273 8/6
3.00 24:39 4:03 8:06 160 157-167 1297 6/8
3.50 28:34 3:55 7:49 164 160-167 1282 11/7
4.00 32:31 3:58 7:56 163 158-167 1292 36/24
4.50 36:26 3:55 7:49 163 159-168 1275 78/85
5.00 40:25 3:59 7:58 163 156-167 1299 66/79
5.50 44:19 3:54 7:48 165 159-167 1287 21/18
6.00 48:11 3:52 7:43 163 158-168 1259 8/8
6.50 52:02 3:52 7:43 165 163-168 1274 10/7
7.00 55:46 3:44 7:28 166 162-168 1238 3/7
7.50 59:36 3:50 7:40 169 165-172 1295 32/27
8.00 1:03:31 3:55 7:50 165 163-168 1293 42/28
8.50 1:07:24 3:53 7:46 168 166-169 1304 28/34
9.00 1:11:15 3:51 7:42 169 167-171 1301 5/10
9.50 1:15:06 3:51 7:42 169 166-170 1302 1/5
10.00 1:19:04 3:58 7:55 170 167-173 1347 4/5
10.50 1:22:56 3:52 7:45 170 169-171 1317 15/21
11.00 1:26:42 3:46 7:33 171 170-172 1291 19/11
11.50 1:30:27 3:44 7:29 173 171-174 1295 18/19
12.00 1:34:14 3:47 7:35 173 172-175 1312 22/12
12.50 1:37:57 3:42 7:24 175 174-175 1296 31/46
13.00 1:41:31 3:35 7:09 174 172-176 1244 24/32
13.20 1:42:49 1:18 6:33 177 175-180 1158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.8% 8:00
    21 11.6% 8:08
    18 8.2% 7:42
    17 16.8% 7:40
    16 10.0% 7:33
    16 8.6% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.69% More
    800m 3:22 6:46 53.22% More
    1km 4:17 6:54 54.84% More
    Mile 7:04 7:04 57.28% More
    5k 23:02 7:25 59.18% More
    5 miles 37:46 7:33 58.66% More
    10k 47:08 7:35 58.58% More
    10 miles 1:16:35 7:39 59.08% More
    Half 1:41:53 7:47 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.50
    5km 20:14 6:31 67.35
    5M 34:33 6:55 64.10
    10km 44:06 7:06 62.61
    10M 1:15:16 7:32 60.11
    Half 1:41:57 7:47 58.49
    20M 2:43:59 8:12 56.74
    Mara 3:42:06 8:29 55.92

Bespoke Fields

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