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Sat 3rd Sep 2022 at 11:30am by srh

Run > General
  • Time
    44:37
  • Miles
    5.06
  • Min/mi
    8:49
  • Pacing
    64.5%
  • WAVA
    56.32
  • Stride(cm)
    110
  • Cals
    841
  • Cadence
    166
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1476
  • Asc(m)
    537
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 148/164bpm [1275b/mi] 88cal 6.96/11.04mph
2) 0.62m - 6:54(11:06/m) 160/171bpm [1777b/mi] 127cal 5.4/7.08mph
3) 0.62m - 5:04(8:09/m) 156/161bpm [1272b/mi] 89cal 7.36/10.35mph
4) 0.62m - 3:47(6:05/m) 153/159bpm [930b/mi] 63cal 9.87/11.46mph
5) 0.62m - 4:30(7:15/m) 151/157bpm [1094b/mi] 71cal 8.28/11.65mph
6) 0.62m - 7:50(12:36/m) 185/199bpm [2330b/mi] 166cal 4.76/10.56mph
7) 0.62m - 4:50(7:47/m) 183/190bpm [1426b/mi] 101cal 7.7/10.29mph
8) 0.62m - 5:49(9:21/m) 186/199bpm [1739b/mi] 124cal 6.42/10.44mph
9) 0.09m - 32(6:00/m) 195/198bpm [1170b/mi] 12cal 10/10.35mph
5:21 6:54 5:04 3:47 4:30 7:50 4:50 5:49 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 128 91-146 810 179 176-182 6/3
0.50 3:47 2:12 8:47 154 146-159 1352 175 168-180 55/0
0.75 6:49 3:02 12:09 163 159-171 1982 165 160-170 52/0
1.00 9:51 3:02 12:07 160 156-169 1939 165 160-170 48/0
1.25 12:18 2:28 9:51 158 151-161 1556 170 166-174 40/0
1.50 14:45 2:26 9:45 157 155-161 1531 168 156-174 34/0
1.75 16:30 1:46 7:02 155 152-160 1091 177 172-184 26/2
2.00 18:07 1:36 6:25 154 150-158 989 182 166-190 5/36
2.25 19:41 1:35 6:19 154 152-159 974 182 172-186 4/37
2.50 21:09 1:28 5:52 152 147-157 892 188 184-194 0/57
2.75 22:37 1:28 5:51 152 150-153 888 186 182-190 1/60
3.00 24:04 1:27 5:49 149 148-152 866 190 186-194 53/0
3.25 27:58 3:54 15:34 169 147-189 2632 130 98-180 47/0
3.50 31:14 3:16 13:05 188 183-199 2459 145 96-174 39/0
3.75 33:32 2:18 9:10 186 180-193 1705 160 104-202 35/11
4.00 35:18 1:47 7:07 182 177-186 1296 177 172-182 10/9
4.25 37:34 2:16 9:03 185 181-190 1674 171 166-176 28/0
4.50 39:19 1:45 6:59 179 173-188 1251 178 168-200 14/11
4.75 42:14 2:55 11:39 187 173-199 2178 142 94-178 37/2
5.00 44:14 2:00 8:02 191 183-198 1533 170 160-178 19/16
5.06 44:36 22 6:04 193 191-197 1172 176 172-180 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 11.4% 10:08
    176 17.7% 13:57
    50 13.3% 12:13
    32 6.3% 8:43
    15 10.4% 10:00

  • Cadence Distribution

    166 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 172 4.8 40:17 8:20
    Walk 9.7 106 0.2 4:19 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.48% More
    800m 2:53 5:48 70.14% More
    1km 3:35 5:46 74.19% More
    Mile 5:57 5:57 77.13% More
    5k 25:30 8:12 59.66% More
    5 miles 44:11 8:50 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.38
    5km 26:36 8:34 57.19
    5M 44:03 8:49 56.37
    10km 55:28 8:56 55.92
    10M 1:31:51 9:11 55.49
    Half 2:02:18 9:20 55.02
    20M 3:11:31 9:35 55.00
    Mara 4:14:58 9:44 55.25
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