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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Sep 2022 at 11:30am by srh
Run > General
-
Time
44:37
-
Miles
5.06
-
Min/mi
8:49
-
Pacing
64.5%
-
WAVA
56.32
-
Stride(cm)
110
-
Cals
841
-
Cadence
166
-
BPM
167
-
%MHR
90.5
-
B/mi
1476
-
Asc(m)
537
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 148/164bpm [1275b/mi] 88cal 6.96/11.04mph
2) 0.62m - 6:54(11:06/m) 160/171bpm [1777b/mi] 127cal 5.4/7.08mph
3) 0.62m - 5:04(8:09/m) 156/161bpm [1272b/mi] 89cal 7.36/10.35mph
4) 0.62m - 3:47(6:05/m) 153/159bpm [930b/mi] 63cal 9.87/11.46mph
5) 0.62m - 4:30(7:15/m) 151/157bpm [1094b/mi] 71cal 8.28/11.65mph
6) 0.62m - 7:50(12:36/m) 185/199bpm [2330b/mi] 166cal 4.76/10.56mph
7) 0.62m - 4:50(7:47/m) 183/190bpm [1426b/mi] 101cal 7.7/10.29mph
8) 0.62m - 5:49(9:21/m) 186/199bpm [1739b/mi] 124cal 6.42/10.44mph
9) 0.09m - 32(6:00/m) 195/198bpm [1170b/mi] 12cal 10/10.35mph
5:21 6:54 5:04 3:47 4:30 7:50 4:50 5:49 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:20 |
128 91-146 |
810 |
179 176-182 |
6/3 |
0.50 |
3:47 |
2:12 |
8:47 |
154 146-159 |
1352 |
175 168-180 |
55/0 |
0.75 |
6:49 |
3:02 |
12:09 |
163 159-171 |
1982 |
165 160-170 |
52/0 |
1.00 |
9:51 |
3:02 |
12:07 |
160 156-169 |
1939 |
165 160-170 |
48/0 |
1.25 |
12:18 |
2:28 |
9:51 |
158 151-161 |
1556 |
170 166-174 |
40/0 |
1.50 |
14:45 |
2:26 |
9:45 |
157 155-161 |
1531 |
168 156-174 |
34/0 |
1.75 |
16:30 |
1:46 |
7:02 |
155 152-160 |
1091 |
177 172-184 |
26/2 |
2.00 |
18:07 |
1:36 |
6:25 |
154 150-158 |
989 |
182 166-190 |
5/36 |
2.25 |
19:41 |
1:35 |
6:19 |
154 152-159 |
974 |
182 172-186 |
4/37 |
2.50 |
21:09 |
1:28 |
5:52 |
152 147-157 |
892 |
188 184-194 |
0/57 |
2.75 |
22:37 |
1:28 |
5:51 |
152 150-153 |
888 |
186 182-190 |
1/60 |
3.00 |
24:04 |
1:27 |
5:49 |
149 148-152 |
866 |
190 186-194 |
53/0 |
3.25 |
27:58 |
3:54 |
15:34 |
169 147-189 |
2632 |
130 98-180 |
47/0 |
3.50 |
31:14 |
3:16 |
13:05 |
188 183-199 |
2459 |
145 96-174 |
39/0 |
3.75 |
33:32 |
2:18 |
9:10 |
186 180-193 |
1705 |
160 104-202 |
35/11 |
4.00 |
35:18 |
1:47 |
7:07 |
182 177-186 |
1296 |
177 172-182 |
10/9 |
4.25 |
37:34 |
2:16 |
9:03 |
185 181-190 |
1674 |
171 166-176 |
28/0 |
4.50 |
39:19 |
1:45 |
6:59 |
179 173-188 |
1251 |
178 168-200 |
14/11 |
4.75 |
42:14 |
2:55 |
11:39 |
187 173-199 |
2178 |
142 94-178 |
37/2 |
5.00 |
44:14 |
2:00 |
8:02 |
191 183-198 |
1533 |
170 160-178 |
19/16 |
5.06 |
44:36 |
22 |
6:04 |
193 191-197 |
1172 |
176 172-180 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
260 11.4% |
10:08
|
176 17.7% |
13:57
|
50 13.3% |
12:13
|
32 6.3% |
8:43
|
15 10.4% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
172 |
4.8 |
40:17 |
8:20 |
Walk |
9.7 |
106 |
0.2 |
4:19 |
19:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
60.48% |
More |
800m |
2:53 |
5:48 |
70.14% |
More |
1km |
3:35 |
5:46 |
74.19% |
More |
Mile |
5:57 |
5:57 |
77.13% |
More |
5k |
25:30 |
8:12 |
59.66% |
More |
5 miles |
44:11 |
8:50 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.38 |
5km |
26:36 |
8:34 |
57.19 |
5M |
44:03 |
8:49 |
56.37 |
10km |
55:28 |
8:56 |
55.92 |
10M |
1:31:51 |
9:11 |
55.49 |
Half |
2:02:18 |
9:20 |
55.02 |
20M |
3:11:31 |
9:35 |
55.00 |
Mara |
4:14:58 |
9:44 |
55.25 |
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