Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 1st Sep 2022 at 12:48pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    13:41
  • Miles
    0.16
  • Min/mi
    1:25:31
  • Stride(cm)
    16
  • Cals
    36
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    7354
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 13:41(1:27:50/m) 79/125bpm [6939b/mi] 36cal 58/58rpm 0.68/3.05mph
13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:02 5:02 1:20:28 96 70-124 7726 116 116-116 3/17
0.13 10:24 5:22 1:25:57 82 58-119 7047 116 116-116 11/16
0.16 13:42 3:18 1:46:57 70 52-85 7486 113 102-116 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 116 max Stride Length: 16cm

Photos

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