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Wed 31st Aug 2022 at 7:48pm by SeanMc

Run > Tempo
  • Time
    20:04
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    96.2%
  • WAVA
    78.90
  • Stride(cm)
    132
  • Cals
    254
  • Cadence
    189
  • BPM
    138
  • %MHR
    81
  • B/mi
    891
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 129/142bpm [841b/mi] 76cal 9.2/11.25mph
2) 1m - 6:31(6:31/m) 142/147bpm [927b/mi] 83cal 9.2/9.52mph
3) 1m - 6:13(6:13/m) 149/153bpm [926b/mi] 84cal 9.65/10.12mph
4) 0.13m - 48(6:04/m) 151/152bpm [916b/mi] 11cal 9.89/9.81mph

Lovel run, lots of help form above xxxx
6:31 6:31 6:13 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 107 95-123 677 184 122-200 0/2
0.25 1:35 48 6:23 123 109-132 786 191 188-194 6/0
0.38 2:24 49 6:29 127 126-129 824 190 188-192 4/0
0.50 3:13 49 6:34 131 130-132 861 190 188-192 4/1
0.63 4:03 49 6:35 135 133-137 889 190 186-194 0/11
0.75 4:53 50 6:44 136 133-138 915 191 186-194 11/0
0.88 5:42 49 6:29 138 136-142 894 191 188-194 1/6
1.00 6:32 50 6:40 138 136-139 921 191 188-192 5/4
1.13 7:22 50 6:39 139 138-140 925 190 186-192 4/3
1.25 8:12 51 6:44 139 138-140 937 189 184-192 1/7
1.38 9:01 49 6:29 139 139-139 900 189 184-192 7/5
1.50 9:49 48 6:26 139 138-140 895 188 186-192 3/5
1.63 10:38 49 6:32 142 140-143 927 191 188-194 2/8
1.75 11:25 47 6:16 145 144-146 908 190 188-194 4/1
1.88 12:14 49 6:29 145 144-146 941 188 186-190 2/4
2.00 13:03 49 6:36 145 143-146 957 189 186-192 3/3
2.13 13:51 48 6:25 145 144-147 931 189 186-190 4/5
2.25 14:40 48 6:25 147 146-149 944 190 188-194 6/1
2.38 15:26 46 6:08 147 146-149 902 189 186-194 2/7
2.50 16:11 45 6:01 148 147-149 890 190 186-192 7/4
2.63 16:57 46 6:10 149 148-151 918 189 186-194 5/5
2.75 17:43 46 6:08 150 150-152 919 190 188-192 3/4
2.88 18:29 46 6:09 151 150-152 929 189 186-194 3/6
3.00 19:16 47 6:18 152 151-153 959 190 188-192 4/2
3.13 20:02 46 6:08 151 150-152 925 191 188-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 6:24
    13 5.2% 6:38

  • Cadence Distribution

    189 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 20:02 6:24
    Walk 0.2 122 0 3 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.25% More
    800m 3:02 6:06 68.88% More
    1km 3:48 6:07 72.47% More
    Mile 6:11 6:11 77.23% More
    5k 19:54 6:24 79.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 79.52
    5km 19:59 6:26 78.74
    5M 33:05 6:37 77.75
    10km 41:39 6:42 77.20
    10M 1:08:58 6:54 76.68
    Half 1:31:50 7:01 76.07
    20M 2:23:48 7:11 76.12
    Mara 3:11:27 7:18 76.52

Photos



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