Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 31st Aug 2022 at 7:48pm by SeanMc

Run > Tempo
  • Time
    20:04
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    96.2%
  • WAVA
    78.90
  • Stride(cm)
    132
  • Cals
    254
  • Cadence
    189
  • BPM
    138
  • %MHR
    81
  • B/mi
    891
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 129/142bpm [841b/mi] 76cal 9.2/11.25mph
2) 1m - 6:31(6:31/m) 142/147bpm [927b/mi] 83cal 9.2/9.52mph
3) 1m - 6:13(6:13/m) 149/153bpm [926b/mi] 84cal 9.65/10.12mph
4) 0.13m - 48(6:04/m) 151/152bpm [916b/mi] 11cal 9.89/9.81mph

Lovel run, lots of help form above xxxx
6:31 6:31 6:13 48

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 107 95-123 677 184 122-200 0/2
0.25 1:35 48 6:23 123 109-132 786 191 188-194 6/0
0.38 2:24 49 6:29 127 126-129 824 190 188-192 4/0
0.50 3:13 49 6:34 131 130-132 861 190 188-192 4/1
0.63 4:03 49 6:35 135 133-137 889 190 186-194 0/11
0.75 4:53 50 6:44 136 133-138 915 191 186-194 11/0
0.88 5:42 49 6:29 138 136-142 894 191 188-194 1/6
1.00 6:32 50 6:40 138 136-139 921 191 188-192 5/4
1.13 7:22 50 6:39 139 138-140 925 190 186-192 4/3
1.25 8:12 51 6:44 139 138-140 937 189 184-192 1/7
1.38 9:01 49 6:29 139 139-139 900 189 184-192 7/5
1.50 9:49 48 6:26 139 138-140 895 188 186-192 3/5
1.63 10:38 49 6:32 142 140-143 927 191 188-194 2/8
1.75 11:25 47 6:16 145 144-146 908 190 188-194 4/1
1.88 12:14 49 6:29 145 144-146 941 188 186-190 2/4
2.00 13:03 49 6:36 145 143-146 957 189 186-192 3/3
2.13 13:51 48 6:25 145 144-147 931 189 186-190 4/5
2.25 14:40 48 6:25 147 146-149 944 190 188-194 6/1
2.38 15:26 46 6:08 147 146-149 902 189 186-194 2/7
2.50 16:11 45 6:01 148 147-149 890 190 186-192 7/4
2.63 16:57 46 6:10 149 148-151 918 189 186-194 5/5
2.75 17:43 46 6:08 150 150-152 919 190 188-192 3/4
2.88 18:29 46 6:09 151 150-152 929 189 186-194 3/6
3.00 19:16 47 6:18 152 151-153 959 190 188-192 4/2
3.13 20:02 46 6:08 151 150-152 925 191 188-194 7/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.0% 6:24
13 5.2% 6:38
See your biggest climbs

Cadence

189 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 3.1 20:02 6:24
Walk 0.2 122 0 3 9:46

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 58.25% More
800m 3:02 6:06 68.88% More
1km 3:48 6:07 72.47% More
Mile 6:11 6:11 77.23% More
5k 19:54 6:24 79.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 79.52
5km 19:59 6:26 78.74
5M 33:05 6:37 77.75
10km 41:39 6:42 77.20
10M 1:08:58 6:54 76.68
Half 1:31:50 7:01 76.07
20M 2:23:48 7:11 76.12
Mara 3:11:27 7:18 76.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here