Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Aug 2022 at 10:34am by Ally-C

Run > General
  • Time
    47:35
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    90.5%
  • WAVA
    65.70
  • Stride(cm)
    119
  • Cals
    622
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1171
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 136/152bpm [1013b/mi] 52cal 8.05/0mph
2) 0.62m - 4:18(6:56/m) 144/153bpm [997b/mi] 52cal 8.66/0mph
3) 0.62m - 4:25(7:06/m) 148/157bpm [1050b/mi] 55cal 8.46/0mph
4) 0.62m - 5:12(8:22/m) 158/160bpm [1322b/mi] 71cal 7.17/0mph
5) 0.62m - 5:15(8:27/m) 157/160bpm [1326b/mi] 71cal 7.1/0mph
6) 0.62m - 4:51(7:48/m) 155/157bpm [1209b/mi] 64cal 7.69/0mph
7) 0.62m - 4:39(7:29/m) 152/158bpm [1137b/mi] 60cal 8.02/0mph
8) 0.62m - 5:06(8:12/m) 158/161bpm [1295b/mi] 69cal 7.32/0mph
9) 0.62m - 4:58(7:59/m) 159/161bpm [1270b/mi] 69cal 7.51/0mph
10) 0.61m - 4:14(6:54/m) 159/168bpm [1097b/mi] 59cal 8.69/0mph
4:38 4:18 4:25 5:12 5:15 4:51 4:39 5:06 4:58 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 126 114-138 903 168 162-172 1/17
0.50 3:42 1:54 7:38 138 129-149 1052 171 170-172 13/4
0.75 5:31 1:49 7:17 146 142-152 1064 172 170-176 4/14
1.00 7:16 1:45 7:00 148 144-153 1037 175 172-178 5/7
1.25 8:59 1:42 6:49 141 135-151 962 173 170-176 0/25
1.50 10:38 1:40 6:39 143 138-151 950 175 172-176 3/13
1.75 12:27 1:49 7:16 150 147-156 1091 177 172-178 5/4
2.00 14:29 2:01 8:05 157 154-160 1270 177 174-180 12/4
2.25 16:37 2:08 8:33 159 157-160 1358 177 174-180 16/4
2.50 18:40 2:03 8:12 157 154-159 1287 176 174-178 19/0
2.75 20:42 2:02 8:09 155 146-160 1263 175 120-178 6/40
3.00 22:53 2:11 8:45 158 156-159 1382 176 174-178 1/12
3.25 24:58 2:05 8:18 157 155-158 1304 176 174-178 0/0
3.50 26:56 1:59 7:54 155 151-156 1225 175 172-176 0/0
3.75 28:48 1:52 7:26 154 153-155 1145 175 172-178 0/0
4.00 30:37 1:49 7:17 152 150-155 1107 175 172-178 11/1
4.25 32:29 1:52 7:29 151 149-155 1129 175 172-176 18/1
4.50 34:33 2:04 8:16 155 153-158 1282 175 170-178 13/9
4.75 36:31 1:58 7:50 158 156-159 1238 175 172-178 2/17
5.00 38:37 2:06 8:23 159 157-161 1333 175 174-178 1/21
5.25 40:39 2:03 8:11 160 159-161 1308 177 174-180 0/0
5.50 42:38 1:58 7:53 159 157-160 1253 180 178-182 0/0
5.75 44:30 1:53 7:31 158 156-159 1188 181 178-182 0/0
6.00 46:15 1:44 6:58 158 157-161 1100 182 178-186 0/0
6.20 47:33 1:18 6:24 161 159-166 1031 185 180-188 33/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 7:41
    27 5.2% 8:26
    22 9.4% 6:19
    21 5.9% 8:39
    15 4.2% 7:53

  • Cadence Distribution

    176 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 47:31 7:40
    Walk 0.1 120 0 2 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.84% More
    800m 3:19 6:41 61.37% More
    1km 4:11 6:44 63.37% More
    Mile 6:51 6:51 65.71% More
    5k 23:47 7:39 64.53% More
    5 miles 38:36 7:43 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:50 7:21 67.19
    5M 37:49 7:34 66.20
    10km 47:37 7:40 65.72
    10M 1:18:51 7:53 65.68
    Half 1:44:58 8:01 64.81
    20M 2:44:23 8:13 65.58
    Mara 3:38:52 8:21 65.68
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