Sat 20th Aug 2022 at 9:00am by hillstrider

Run > parkrun

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Time
28:50
Miles
3.08
Min/mi
9:22
Pacing
94.9%
WAVA
65.62
Stride(cm)
97
Cals
285
Cadence
177
BPM
137
%MHR
81.6
B/mi
1284
Asc(m)
14
Surface
Mixed

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1m - 9:26(9:26/m) 130/145bpm [1227b/mi] 87cal 6.36/6.82mph
2) 1m - 9:20(9:20/m) 142/146bpm [1325b/mi] 97cal 6.43/6.91mph
3) 1m - 9:23(9:23/m) 143/152bpm [1341b/mi] 95cal 6.4/6.95mph
4) 0.08m - 41(8:18/m) 144/147bpm [1196b/mi] 6cal 7.23/7.62mph

9:26 9:20 9:23 41

Pin Map

0mi in 0

Pace

20%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	103 85-118	976	188 184-194	3/2
0.25	2:21	1:10	9:19	125 112-130	1165	182 176-194	2/5
0.38	3:32	1:11	9:27	127 123-130	1201	180 176-184	4/4
0.50	4:43	1:11	9:28	131 127-134	1240	177 172-182	5/4
0.63	5:55	1:12	9:34	134 129-138	1282	177 174-180	7/2
0.75	7:02	1:08	9:02	137 135-140	1237	177 174-180	4/6
0.88	8:14	1:12	9:34	139 137-145	1330	177 174-180	7/7
1.00	9:26	1:12	9:34	140 137-142	1340	178 176-180	1/1
1.13	10:37	1:11	9:27	140 138-141	1324	179 176-186	0/0
1.25	11:49	1:12	9:39	142 139-144	1370	176 170-182	0/0
1.38	12:59	1:10	9:22	142 140-144	1329	179 176-180	0/1
1.50	14:14	1:14	9:56	142 140-144	1410	176 174-180	1/0
1.63	15:22	1:08	9:06	143 141-145	1301	175 172-178	0/0
1.75	16:27	1:05	8:38	143 141-145	1235	178 174-182	0/1
1.88	17:33	1:06	8:49	143 141-145	1261	177 172-180	0/1
2.00	18:46	1:13	9:40	144 142-146	1392	171 166-178	0/1
2.13	19:55	1:09	9:15	146 143-151	1350	176 172-180	0/0
2.25	21:05	1:11	9:24	144 143-145	1354	173 170-174	0/0
2.38	22:16	1:11	9:27	143 140-148	1352	175 170-178	1/0
2.50	23:25	1:08	9:07	141 138-144	1287	152 86-176	1/1
2.63	24:37	1:13	9:41	141 140-144	1365	174 172-176	1/0
2.75	25:50	1:13	9:43	143 138-149	1389	173 168-176	0/1
2.88	27:00	1:09	9:16	144 142-149	1334	176 172-178	0/1
3.00	28:08	1:09	9:09	143 140-144	1309	177 174-186	0/0
3.08	28:50	42	8:29	144 143-146	1220	182 174-196	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3.1	28:37	9:21
Walk	0.7	86	0	12	8:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	50.88%	More
800m	4:29	9:01	56.62%	More
1km	5:36	9:01	58.91%	More
Mile	9:10	9:10	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	72.09
5km	29:08	9:23	65.49
5M	50:47	10:09	61.09
10km	1:05:27	10:32	59.18
10M	1:54:07	11:25	56.46
Half	2:36:27	11:57	54.26
20M	4:16:28	12:49	52.47
Mara	5:51:35	13:25	51.01

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