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Sat 20th Aug 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    42:29
  • Miles
    3.15
  • Min/mi
    13:29
  • Pacing
    77.7%
  • WAVA
    36.87
  • Stride(cm)
    85
  • Cals
    519
  • Cadence
    140
  • BPM
    124
  • %MHR
    77.7
  • B/mi
    1677
  • Asc(m)
    281
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:02(16:04/m) 93/107bpm [1494b/mi] 33cal 3.74/4.28mph
2) 0.11m - 1:02(9:21/m) 121/139bpm [1132b/mi] 14cal 6.41/7.1mph
3) 0.05m - 56(17:16/m) 130/139bpm [2244b/mi] 13cal 3.48/5.41mph
4) 0.14m - 1:58(13:56/m) 132/144bpm [1839b/mi] 27cal 4.31/7.03mph
5) 0.11m - 58(8:38/m) 132/147bpm [1141b/mi] 13cal 6.94/7.49mph
6) 0.07m - 1:08(16:11/m) 132/147bpm [2136b/mi] 16cal 3.71/6.78mph
7) 0.06m - 31(9:11/m) 123/133bpm [1130b/mi] 6cal 6.53/6.74mph
8) 0.09m - 1:25(15:57/m) 126/136bpm [2010b/mi] 18cal 3.76/6.68mph
9) 0.09m - 51(9:36/m) 129/142bpm [1239b/mi] 11cal 6.25/6.97mph
10) 0.15m - 2:23(16:04/m) 129/143bpm [2073b/mi] 33cal 3.73/6.57mph
11) 0.13m - 1:11(9:14/m) 133/149bpm [1228b/mi] 17cal 6.5/6.82mph
12) 0.18m - 2:46(15:46/m) 125/148bpm [1972b/mi] 32cal 3.8/6.82mph
13) 0.16m - 1:24(8:49/m) 144/158bpm [1270b/mi] 22cal 6.8/7.47mph
14) 0.22m - 3:41(16:39/m) 130/157bpm [2164b/mi] 46cal 3.6/5.95mph
15) 0.07m - 39(9:35/m) 129/140bpm [1236b/mi] 8cal 6.26/7.03mph
16) 0.19m - 3:11(17:00/m) 130/142bpm [2209b/mi] 39cal 3.53/6.8mph
17) 0.08m - 50(9:50/m) 134/137bpm [1317b/mi] 12cal 6.11/6.41mph
18) 0.16m - 2:39(16:08/m) 116/140bpm [1871b/mi] 31cal 3.72/6.2mph
19) 0.04m - 25(10:13/m) 117/125bpm [1195b/mi] 4cal 5.88/6.91mph
20) 0.13m - 1:59(15:49/m) 120/133bpm [1898b/mi] 20cal 3.79/5.7mph
21) 0.06m - 43(11:26/m) 120/130bpm [1371b/mi] 8cal 5.25/6.91mph
22) 0.13m - 2:10(16:05/m) 124/133bpm [1994b/mi] 25cal 3.73/4.05mph
23) 0.12m - 1:11(9:38/m) 130/139bpm [1252b/mi] 17cal 6.23/6.78mph
24) 0.17m - 2:53(16:36/m) 120/142bpm [1992b/mi] 29cal 3.61/6.51mph
25) 0.17m - 1:30(8:42/m) 145/160bpm [1261b/mi] 25cal 6.9/7.18mph
4:02 1:02 56 1:58 58 1:08 31 1:25 51 2:23 1:11 2:46 1:24 3:41 39 3:11 50 2:39 25 1:59 43 2:10 1:11 2:53 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 15:59 93 69-107 1486 122 0-134 53/54
0.36 5:04 1:03 9:27 121 89-139 1143 179 108-196 12/8
0.42 6:00 56 17:13 130 124-139 2239 124 116-126 9/11
0.56 7:58 1:58 13:56 132 107-144 1840 139 118-186 20/17
0.67 8:56 58 8:38 132 107-147 1140 182 126-190 12/8
0.74 10:04 1:08 16:12 132 114-147 2137 129 116-182 23/17
0.80 10:35 31 9:14 124 114-134 1146 179 118-188 7/12
0.88 12:00 1:25 15:55 125 114-136 1990 123 112-152 13/22
0.97 12:51 51 9:33 129 116-142 1231 183 126-194 3/5
1.12 15:14 2:23 16:05 129 120-143 2075 126 118-182 27/20
1.25 16:25 1:11 9:13 133 122-149 1226 182 126-190 6/10
1.43 19:11 2:46 15:48 125 113-148 1975 128 124-180 31/35
1.58 20:35 1:24 8:49 144 124-158 1269 184 122-194 10/9
1.81 24:16 3:41 16:38 130 115-157 2163 126 116-138 47/45
1.87 24:55 39 9:31 130 121-140 1237 179 126-188 9/3
2.06 28:06 3:11 16:58 130 119-142 2206 122 98-154 38/31
2.15 28:56 50 9:51 134 132-137 1319 180 124-186 3/10
2.31 31:36 2:40 16:12 116 105-140 1879 124 102-180 51/35
2.35 32:01 25 10:12 117 109-126 1193 171 122-184 5/11
2.48 34:00 1:59 15:47 120 106-133 1894 122 118-130 16/33
2.54 34:43 43 11:23 120 106-130 1367 171 122-186 4/11
2.67 36:53 2:10 16:06 124 116-133 1996 119 114-126 35/19
2.80 38:04 1:11 9:35 130 125-140 1245 181 96-186 6/9
2.97 40:58 2:54 16:39 120 106-142 1999 124 120-186 31/35
3.15 42:29 1:31 +1 8:46 145 125-160 1272 186 84-192 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.9% 12:01
    12 8.3% 10:45

  • Cadence Distribution

    140 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 184 1.2 11:16 9:12
    Walk 73.4 123 1.9 31:12 16:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 31.92% More
    800m 5:53 11:51 34.89% More
    1km 7:44 12:27 35.00% More
    Mile 12:20 12:20 37.94% More
    5k 41:45 13:26 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 39.76
    5km 41:50 13:28 36.98
    5M 1:11:14 14:15 35.47
    10km 1:30:51 14:37 34.76
    10M 2:34:42 15:28 33.55
    Half 3:29:15 15:58 32.76
    20M 5:35:56 16:48 31.96
    Mara 7:34:24 17:21 31.61
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