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Sat 20th Aug 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    42:29
  • Miles
    3.15
  • Min/mi
    13:29
  • Pacing
    77.7%
  • WAVA
    36.87
  • Stride(cm)
    85
  • Cals
    519
  • Cadence
    140
  • BPM
    124
  • %MHR
    77.7
  • B/mi
    1677
  • Asc(m)
    281
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:02(16:04/m) 93/107bpm [1494b/mi] 33cal 3.74/4.28mph
2) 0.11m - 1:02(9:21/m) 121/139bpm [1132b/mi] 14cal 6.41/7.1mph
3) 0.05m - 56(17:16/m) 130/139bpm [2244b/mi] 13cal 3.48/5.41mph
4) 0.14m - 1:58(13:56/m) 132/144bpm [1839b/mi] 27cal 4.31/7.03mph
5) 0.11m - 58(8:38/m) 132/147bpm [1141b/mi] 13cal 6.94/7.49mph
6) 0.07m - 1:08(16:11/m) 132/147bpm [2136b/mi] 16cal 3.71/6.78mph
7) 0.06m - 31(9:11/m) 123/133bpm [1130b/mi] 6cal 6.53/6.74mph
8) 0.09m - 1:25(15:57/m) 126/136bpm [2010b/mi] 18cal 3.76/6.68mph
9) 0.09m - 51(9:36/m) 129/142bpm [1239b/mi] 11cal 6.25/6.97mph
10) 0.15m - 2:23(16:04/m) 129/143bpm [2073b/mi] 33cal 3.73/6.57mph
11) 0.13m - 1:11(9:14/m) 133/149bpm [1228b/mi] 17cal 6.5/6.82mph
12) 0.18m - 2:46(15:46/m) 125/148bpm [1972b/mi] 32cal 3.8/6.82mph
13) 0.16m - 1:24(8:49/m) 144/158bpm [1270b/mi] 22cal 6.8/7.47mph
14) 0.22m - 3:41(16:39/m) 130/157bpm [2164b/mi] 46cal 3.6/5.95mph
15) 0.07m - 39(9:35/m) 129/140bpm [1236b/mi] 8cal 6.26/7.03mph
16) 0.19m - 3:11(17:00/m) 130/142bpm [2209b/mi] 39cal 3.53/6.8mph
17) 0.08m - 50(9:50/m) 134/137bpm [1317b/mi] 12cal 6.11/6.41mph
18) 0.16m - 2:39(16:08/m) 116/140bpm [1871b/mi] 31cal 3.72/6.2mph
19) 0.04m - 25(10:13/m) 117/125bpm [1195b/mi] 4cal 5.88/6.91mph
20) 0.13m - 1:59(15:49/m) 120/133bpm [1898b/mi] 20cal 3.79/5.7mph
21) 0.06m - 43(11:26/m) 120/130bpm [1371b/mi] 8cal 5.25/6.91mph
22) 0.13m - 2:10(16:05/m) 124/133bpm [1994b/mi] 25cal 3.73/4.05mph
23) 0.12m - 1:11(9:38/m) 130/139bpm [1252b/mi] 17cal 6.23/6.78mph
24) 0.17m - 2:53(16:36/m) 120/142bpm [1992b/mi] 29cal 3.61/6.51mph
25) 0.17m - 1:30(8:42/m) 145/160bpm [1261b/mi] 25cal 6.9/7.18mph
4:02 1:02 56 1:58 58 1:08 31 1:25 51 2:23 1:11 2:46 1:24 3:41 39 3:11 50 2:39 25 1:59 43 2:10 1:11 2:53 1:30

Pace

55% 8% 4% 12% 10% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 88 69-98 1466 121 74-130 20/23
0.25 4:00 1:55 15:19 99 90-107 1517 127 110-134 26/23
0.38 5:16 1:16 10:09 123 89-139 1248 170 108-196 19/14
0.50 7:02 1:46 14:09 134 124-144 1897 140 118-186 20/17
0.63 8:32 1:30 12:00 126 107-140 1511 146 122-190 11/15
0.75 10:11 1:39 13:08 134 114-147 1760 144 116-188 33/21
0.88 11:52 1:41 13:30 126 114-136 1702 138 112-188 18/32
1.00 13:19 1:27 11:40 131 114-143 1528 159 118-194 9/15
1.13 15:16 1:57 15:35 126 120-138 1964 126 122-170 23/11
1.25 16:25 1:09 9:09 134 123-149 1226 184 168-190 9/16
1.38 18:26 2:01 16:10 126 113-148 2036 128 124-180 25/22
1.50 19:50 1:24 11:08 127 118-142 1414 154 124-194 11/14
1.63 21:16 1:26 11:29 151 141-158 1733 156 116-192 19/22
1.75 23:24 2:08 17:05 126 117-143 2153 125 118-130 23/16
1.88 24:56 1:32 12:17 126 115-140 1547 150 124-188 23/14
2.00 27:02 2:06 16:48 129 119-142 2167 123 100-154 20/17
2.13 28:43 1:41 13:30 132 129-136 1783 141 98-186 13/15
2.25 30:36 1:53 15:00 123 108-140 1846 131 102-186 22/19
2.38 32:23 1:47 14:15 114 105-131 1624 134 102-184 35/32
2.50 34:14 1:51 14:48 118 106-133 1747 130 118-186 13/28
2.63 36:03 1:49 14:35 125 116-133 1822 134 114-186 18/24
2.75 37:37 1:34 12:31 125 119-131 1564 146 96-186 24/11
2.88 39:25 1:48 14:24 128 110-142 1844 139 120-186 10/20
3.00 41:15 1:50 14:40 117 106-129 1717 132 84-186 20/20
3.13 42:19 1:04 8:35 148 129-160 1270 189 188-192 19/10
3.15 42:29 10 8:05 159 158-160 1286 189 188-192 1/4

Heart

124/160max
  • Show Beats/Mile

Elevation

Asc 281m, Range 43m, Flat prediction 42:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.9% 12:01
12 8.3% 10:45
See your biggest climbs

Cadence

140 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.5 184 1.2 11:16 9:12
Walk 73.4 123 1.9 31:12 16:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 31.92% More
800m 5:53 11:51 34.89% More
1km 7:44 12:27 35.00% More
Mile 12:20 12:20 37.94% More
5k 41:45 13:26 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 39.76
5km 41:50 13:28 36.98
5M 1:11:14 14:15 35.47
10km 1:30:51 14:37 34.76
10M 2:34:42 15:28 33.55
Half 3:29:15 15:58 32.76
20M 5:35:56 16:48 31.96
Mara 7:34:24 17:21 31.61
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