Thu 11th Aug 2022 at 7:00pm by olde english

Run > General

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Time
36:21
Miles
4.43
Min/mi
8:12
Pacing
62.7%
WAVA
55.59
Stride(cm)
107
Cals
524
Cadence
183
BPM
171
%MHR
97.7
B/mi
1402
Asc(m)
246
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 163/180bpm [1506b/mi] 126cal
2) 1m - 7:30(7:30/m) 173/180bpm [1297b/mi] 110cal
3) 1m - 7:36(7:36/m) 174/181bpm [1322b/mi] 112cal
4) 1m - 9:02(9:02/m) 175/190bpm [1582b/mi] 135cal
5) 0.2m - 1:22(6:55/m) 171/177bpm [1182b/mi] 19cal
6) 0.23m - 1:37(6:59/m) 167/179bpm [1165b/mi] 22cal

9:14 7:30 7:36 9:02 1:22 1:37

Pace

28%

22%

18%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	132 93-156	1193	188 164-198	8/0
0.25	2:08	1:00	8:00	158 156-159	1264	188 172-196	6/4
0.38	3:03	55	7:24	160 156-165	1184	193 186-202	6/2
0.50	4:41	1:37	12:59	160 156-164	2076	176 84-204	9/1
0.63	5:40	59	7:53	168 163-171	1325	195 192-200	15/1
0.75	6:30	50	6:44	173 171-175	1164	194 188-200	13/1
0.88	7:35	1:05	8:41	174 173-176	1511	188 178-198	13/1
1.00	9:14	1:39	13:09	177 175-180	2328	177 170-186	22/0
1.13	10:43	1:29	11:52	177 174-179	2099	176 166-192	21/0
1.25	11:43	1:00	8:01	176 173-180	1410	187 184-192	20/0
1.38	12:34	51	6:48	170 162-173	1155	189 184-196	11/1
1.50	13:22	48	6:26	165 160-173	1062	190 186-196	4/5
1.63	14:18	55	7:23	173 167-177	1276	187 180-192	5/4
1.75	15:08	50	6:42	173 172-176	1159	189 182-194	2/7
1.88	16:01	53	7:08	172 170-175	1226	192 182-202	0/36
2.00	16:44	42	5:39	173 170-177	978	188 184-196	1/23
2.13	17:26	42	5:38	177 174-179	998	189 186-194	1/11
2.25	18:17	51	6:47	173 170-177	1174	191 188-194	5/5
2.38	19:02	45	5:59	171 167-178	1024	190 184-196	1/11
2.50	19:48	46	6:09	175 172-179	1077	188 186-190	0/10
2.63	20:43	55	7:21	173 170-179	1271	192 188-196	5/21
2.75	21:48	1:05	8:43	172 167-177	1501	182 152-222	19/0
2.88	23:16	1:28	11:43	176 171-181	2061	177 154-186	14/1
3.00	24:19	1:03	8:23	175 171-179	1467	185 180-190	3/6
3.13	25:08	48	6:28	171 167-176	1105	190 184-198	0/19
3.25	25:54	46	6:08	174 172-176	1068	189 186-194	14/1
3.38	28:13	2:19	18:33	172 165-175	3190	122 86-188	17/0
3.50	29:38	1:25	11:23	177 171-186	2014	166 94-196	18/0
3.63	30:39	1:01	8:05	182 174-190	1471	186 174-192	8/4
3.75	31:32	53	7:05	177 173-183	1255	191 184-206	5/9
3.88	32:32	1:00	8:02	177 172-183	1423	191 184-198	0/23
4.00	33:22	49	6:35	175 173-177	1152	187 182-190	9/12
4.13	34:14	52	6:56	173 169-177	1199	191 186-198	0/27
4.25	35:12	58	7:47	165 160-173	1284	191 186-196	1/19
4.38	36:05	53	7:01	167 163-173	1173	184 88-218	4/14
4.43	36:21	16	5:01	176 171-179	882	218 216-222	0/4

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 140m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
131 7.3%	9:26
56 16.1%	16:12
39 10.9%	11:36
See your biggest climbs

Cadence

183 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	4.3	34:32	7:57
Walk	5.0	97	0.1	1:49	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.56%	More
800m	2:59	6:01	62.12%	More
1km	3:45	6:02	64.54%	More
Mile	6:17	6:17	65.69%	More
5k	24:08	7:46	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:54	8:01	56.43
5M	41:22	8:16	55.22
10km	52:09	8:24	54.66
10M	1:26:37	8:40	54.35
Half	1:55:32	8:49	53.48
20M	3:01:25	9:04	53.97
Mara	4:01:58	9:14	53.96

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