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Thu 11th Aug 2022 at 7:00pm by olde english

Run > General
  • Time
    36:21
  • Miles
    4.43
  • Min/mi
    8:12
  • Pacing
    62.7%
  • WAVA
    55.59
  • Stride(cm)
    107
  • Cals
    524
  • Cadence
    183
  • BPM
    171
  • %MHR
    97.7
  • B/mi
    1402
  • Asc(m)
    246
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 163/180bpm [1506b/mi] 126cal
2) 1m - 7:30(7:30/m) 173/180bpm [1297b/mi] 110cal
3) 1m - 7:36(7:36/m) 174/181bpm [1322b/mi] 112cal
4) 1m - 9:02(9:02/m) 175/190bpm [1582b/mi] 135cal
5) 0.2m - 1:22(6:55/m) 171/177bpm [1182b/mi] 19cal
6) 0.23m - 1:37(6:59/m) 167/179bpm [1165b/mi] 22cal
9:14 7:30 7:36 9:02 1:22 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:28 164 93-180 1552 185 84-204 103/10
2.53 20:00 10:00 6:47 173 160-180 1173 189 174-202 64/118
3.56 30:00 10:00 9:46 174 165-187 1698 170 86-222 98/47
4.43 36:21 6:21 7:16 173 160-190 1258 190 88-222 22/113

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 7.3% 9:26
    56 16.1% 16:12
    39 10.9% 11:36

  • Cadence Distribution

    183 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 187 4.3 34:32 7:57
    Walk 5.0 97 0.1 1:49 22:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.56% More
    800m 2:59 6:01 62.12% More
    1km 3:45 6:02 64.54% More
    Mile 6:17 6:17 65.69% More
    5k 24:08 7:46 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.58
    5km 24:54 8:01 56.43
    5M 41:22 8:16 55.22
    10km 52:09 8:24 54.66
    10M 1:26:37 8:40 54.35
    Half 1:55:32 8:49 53.48
    20M 3:01:25 9:04 53.97
    Mara 4:01:58 9:14 53.96

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