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Wed 10th Aug 2022 at 6:59pm by Oranj

Run > Race
  • Time
    20:12
  • Miles
    3.13
  • Min/mi
    6:27
  • Pacing
    96.9%
  • WAVA
    77.87
  • Stride(cm)
    147
  • Cals
    315
  • Watts
    401
  • Cadence
    169
  • BPM
    157
  • %MHR
    93.2
  • B/mi
    1011
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Happy with that. Unsure of what pace to run at and a bit cautious through 2 + 3km. Didn't die though. Ice pops at the finish, nice.

===
1) 1km - 3:57(3:57/km) 147/153bpm [580b/km] 59cal 425/556W
2) 1km - 4:05(4:05/km) 154/157bpm [628b/km] 63cal 393/427W
3) 1km - 4:05(4:05/km) 158/165bpm [646b/km] 64cal 394/413W
4) 1km - 4:00(4:00/km) 160/162bpm [639b/km] 63cal 392/412W
5) 1km - 3:58(3:58/km) 164/167bpm [650b/km] 65cal 400/456W
6) 0.04km - 7(3:13/km) 166/167bpm [534b/km] 1cal 420/456W
3:57 4:05 4:05 4:00 3:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:09 132 104-146 811 174 168-192 458 147-556 5/0
0.25 1:33 47 6:15 149 145-151 931 170 168-170 441 423-475 3/0
0.38 2:21 48 6:23 151 150-152 964 169 168-170 432 409-457 1/0
0.50 3:10 49 6:32 151 150-152 987 169 168-170 406 394-418 1/0
0.63 3:58 48 6:25 152 150-153 976 170 168-170 399 384-414 0/1
0.75 4:46 48 6:27 153 152-155 986 169 168-174 386 373-395 1/1
0.88 5:35 48 6:28 153 150-156 989 168 166-168 377 363-393 0/3
1.00 6:23 49 6:29 153 151-155 991 169 168-174 400 374-423 1/0
1.13 7:14 51 6:45 156 154-157 1054 168 168-170 409 398-427 2/0
1.25 8:04 50 6:39 155 154-157 1031 167 166-168 390 374-420 0/1
1.38 8:55 51 6:46 156 154-157 1055 169 168-172 387 372-401 1/1
1.50 9:44 49 6:35 157 156-159 1033 168 168-168 392 384-404 1/0
1.63 10:33 49 6:33 158 155-165 1035 169 168-170 401 388-413 1/0
1.75 11:22 48 6:28 160 157-163 1034 169 168-170 393 384-413 1/2
1.88 12:11 49 6:32 161 159-162 1052 169 168-170 398 390-403 2/0
2.00 12:57 46 6:11 161 159-162 995 169 168-172 383 375-389 0/3
2.13 13:47 50 6:39 159 158-161 1056 169 168-174 391 386-401 0/1
2.25 14:34 48 6:21 161 159-162 1023 168 168-170 400 391-410 1/1
2.38 15:24 50 6:37 160 156-162 1059 169 168-170 396 379-412 1/1
2.50 16:12 48 6:21 159 156-161 1010 168 168-170 386 377-393 1/2
2.63 17:00 49 6:30 162 160-164 1052 169 168-172 406 387-423 1/0
2.75 17:49 49 6:32 164 163-166 1072 170 168-170 403 395-415 3/1
2.88 18:38 48 6:26 164 162-166 1055 170 168-170 395 384-410 1/1
3.00 19:25 48 6:21 164 163-167 1042 173 170-182 393 379-409 0/1
3.13 20:09 44 5:53 165 164-167 970 173 170-176 405 369-456 0/1
3.13 20:11 2 5:40 165 165-165 935 174 174-174 456 456-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 6:20

  • Cadence Distribution

    169 avge / 192 max Stride Length: 147cm

  • Power Distribution

    401W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.43% More
    800m 3:08 6:18 66.18% More
    1km 3:56 6:20 69.31% More
    Mile 6:22 6:22 74.14% More
    5k 20:03 6:27 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.62
    5km 20:03 6:27 77.81
    5M 32:53 6:35 77.52
    10km 41:13 6:38 77.30
    10M 1:07:36 6:46 77.50
    Half 1:29:32 6:50 77.28
    20M 2:19:01 6:57 77.97
    Mara 3:04:05 7:02 78.79
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