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Sun 7th Aug 2022 at 10:17am by Goughy

Run > General
  • Time
    1:00:00
  • Miles
    6.30
  • Min/mi
    9:31
  • Pacing
    93.8%
  • WAVA
    48.94
  • Stride(cm)
    106
  • Cals
    872
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1439
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/156bpm [1270b/mi] 122cal 6.66/7.58mph
2) 1m - 9:26(9:26/m) 152/162bpm [1434b/mi] 138cal 6.36/6.74mph
3) 1m - 9:42(9:42/m) 154/162bpm [1493b/mi] 143cal 6.19/6.57mph
4) 1m - 9:26(9:26/m) 154/163bpm [1454b/mi] 139cal 6.36/6.87mph
5) 1m - 9:44(9:44/m) 154/163bpm [1499b/mi] 142cal 6.16/6.45mph
6) 1m - 9:57(9:57/m) 155/164bpm [1542b/mi] 146cal 6.03/6.62mph
7) 0.3m - 2:44(9:17/m) 160/163bpm [1484b/mi] 42cal 6.47/7.64mph
9:01 9:26 9:42 9:26 9:44 9:57 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 118 82-142 1059 159 156-164 3/6
0.50 4:26 2:12 8:46 143 138-146 1254 160 158-162 12/11
0.75 6:37 2:11 8:45 146 143-147 1278 160 158-162 4/12
1.00 9:00 2:23 9:32 150 145-156 1430 160 158-166 11/6
1.25 11:16 2:16 9:02 149 145-152 1346 161 160-164 15/16
1.50 13:35 2:19 9:17 153 151-155 1420 161 156-164 13/15
1.75 16:06 2:30 10:02 155 149-161 1554 158 156-160 25/12
2.00 18:26 2:21 9:24 152 146-162 1428 159 154-162 5/10
2.25 20:52 2:26 9:42 158 151-162 1534 160 158-164 16/4
2.50 23:12 2:20 9:19 150 145-157 1398 158 154-160 6/12
2.75 25:36 2:24 9:38 151 144-157 1454 160 158-162 12/21
3.00 28:08 2:31 10:05 156 152-159 1572 158 152-160 20/6
3.25 30:25 2:18 9:11 150 144-161 1378 157 152-162 8/18
3.50 32:56 2:30 10:02 160 158-163 1605 158 152-164 14/10
3.75 35:11 2:15 8:59 151 147-155 1356 158 156-160 15/25
4.00 37:35 2:24 9:36 154 152-155 1479 159 156-160 7/8
4.25 39:58 2:23 9:32 155 152-162 1477 160 158-162 7/6
4.50 42:23 2:25 9:41 154 151-157 1490 159 156-162 15/7
4.75 44:55 2:33 10:11 156 150-163 1588 158 154-160 22/24
5.00 47:18 2:23 9:32 150 146-153 1430 158 154-162 5/14
5.25 49:43 2:24 9:37 156 149-161 1501 159 158-160 5/7
5.50 52:15 2:32 10:10 152 149-156 1545 160 158-164 11/11
5.75 54:55 2:39 10:38 158 155-164 1680 158 154-164 14/11
6.00 57:16 2:21 9:25 155 150-159 1460 159 154-162 18/7
6.25 59:38 2:22 9:30 160 157-162 1519 160 158-162 12/12
6.29 1:00:00 22 8:02 161 159-162 1295 164 164-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 10:10
    16 6.4% 10:46
    14 7.9% 10:28
    13 12.0% 9:11
    12 8.1% 9:36
    11 5.8% 10:29

  • Cadence Distribution

    159 avge / 166 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.79% More
    800m 4:21 8:44 43.47% More
    1km 5:27 8:47 45.51% More
    Mile 8:59 8:59 47.46% More
    5k 29:04 9:21 49.09% More
    5 miles 47:18 9:28 49.10% More
    10k 59:15 9:32 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.23
    5km 26:15 8:27 54.34
    5M 45:48 9:10 50.71
    10km 59:02 9:30 49.08
    10M 1:42:59 10:18 46.15
    Half 2:21:13 10:47 44.39
    20M 3:51:36 11:35 42.29
    Mara 5:17:36 12:07 41.20
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