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Sun 7th Aug 2022 at 10:17am by Goughy
Run > General
-
Time
1:00:00
-
Miles
6.30
-
Min/mi
9:31
-
Pacing
93.8%
-
WAVA
48.94
-
Stride(cm)
106
-
Cals
872
-
Cadence
159
-
BPM
151
-
%MHR
88.3
-
B/mi
1439
-
Asc(m)
213
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 141/156bpm [1270b/mi] 122cal 6.66/7.58mph
2) 1m - 9:26(9:26/m) 152/162bpm [1434b/mi] 138cal 6.36/6.74mph
3) 1m - 9:42(9:42/m) 154/162bpm [1493b/mi] 143cal 6.19/6.57mph
4) 1m - 9:26(9:26/m) 154/163bpm [1454b/mi] 139cal 6.36/6.87mph
5) 1m - 9:44(9:44/m) 154/163bpm [1499b/mi] 142cal 6.16/6.45mph
6) 1m - 9:57(9:57/m) 155/164bpm [1542b/mi] 146cal 6.03/6.62mph
7) 0.3m - 2:44(9:17/m) 160/163bpm [1484b/mi] 42cal 6.47/7.64mph
9:01 9:26 9:42 9:26 9:44 9:57 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
118 82-142 |
1059 |
159 156-164 |
3/6 |
0.50 |
4:26 |
2:12 |
8:46 |
143 138-146 |
1254 |
160 158-162 |
12/11 |
0.75 |
6:37 |
2:11 |
8:45 |
146 143-147 |
1278 |
160 158-162 |
4/12 |
1.00 |
9:00 |
2:23 |
9:32 |
150 145-156 |
1430 |
160 158-166 |
11/6 |
1.25 |
11:16 |
2:16 |
9:02 |
149 145-152 |
1346 |
161 160-164 |
15/16 |
1.50 |
13:35 |
2:19 |
9:17 |
153 151-155 |
1420 |
161 156-164 |
13/15 |
1.75 |
16:06 |
2:30 |
10:02 |
155 149-161 |
1554 |
158 156-160 |
25/12 |
2.00 |
18:26 |
2:21 |
9:24 |
152 146-162 |
1428 |
159 154-162 |
5/10 |
2.25 |
20:52 |
2:26 |
9:42 |
158 151-162 |
1534 |
160 158-164 |
16/4 |
2.50 |
23:12 |
2:20 |
9:19 |
150 145-157 |
1398 |
158 154-160 |
6/12 |
2.75 |
25:36 |
2:24 |
9:38 |
151 144-157 |
1454 |
160 158-162 |
12/21 |
3.00 |
28:08 |
2:31 |
10:05 |
156 152-159 |
1572 |
158 152-160 |
20/6 |
3.25 |
30:25 |
2:18 |
9:11 |
150 144-161 |
1378 |
157 152-162 |
8/18 |
3.50 |
32:56 |
2:30 |
10:02 |
160 158-163 |
1605 |
158 152-164 |
14/10 |
3.75 |
35:11 |
2:15 |
8:59 |
151 147-155 |
1356 |
158 156-160 |
15/25 |
4.00 |
37:35 |
2:24 |
9:36 |
154 152-155 |
1479 |
159 156-160 |
7/8 |
4.25 |
39:58 |
2:23 |
9:32 |
155 152-162 |
1477 |
160 158-162 |
7/6 |
4.50 |
42:23 |
2:25 |
9:41 |
154 151-157 |
1490 |
159 156-162 |
15/7 |
4.75 |
44:55 |
2:33 |
10:11 |
156 150-163 |
1588 |
158 154-160 |
22/24 |
5.00 |
47:18 |
2:23 |
9:32 |
150 146-153 |
1430 |
158 154-162 |
5/14 |
5.25 |
49:43 |
2:24 |
9:37 |
156 149-161 |
1501 |
159 158-160 |
5/7 |
5.50 |
52:15 |
2:32 |
10:10 |
152 149-156 |
1545 |
160 158-164 |
11/11 |
5.75 |
54:55 |
2:39 |
10:38 |
158 155-164 |
1680 |
158 154-164 |
14/11 |
6.00 |
57:16 |
2:21 |
9:25 |
155 150-159 |
1460 |
159 154-162 |
18/7 |
6.25 |
59:38 |
2:22 |
9:30 |
160 157-162 |
1519 |
160 158-162 |
12/12 |
6.29 |
1:00:00 |
22 |
8:02 |
161 159-162 |
1295 |
164 164-164 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.7% |
10:10
|
16 6.4% |
10:46
|
14 7.9% |
10:28
|
13 12.0% |
9:11
|
12 8.1% |
9:36
|
11 5.8% |
10:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
6.3 |
1:00:00 |
9:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.79% |
More |
800m |
4:21 |
8:44 |
43.47% |
More |
1km |
5:27 |
8:47 |
45.51% |
More |
Mile |
8:59 |
8:59 |
47.46% |
More |
5k |
29:04 |
9:21 |
49.09% |
More |
5 miles |
47:18 |
9:28 |
49.10% |
More |
10k |
59:15 |
9:32 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.23 |
5km |
26:15 |
8:27 |
54.34 |
5M |
45:48 |
9:10 |
50.71 |
10km |
59:02 |
9:30 |
49.08 |
10M |
1:42:59 |
10:18 |
46.15 |
Half |
2:21:13 |
10:47 |
44.39 |
20M |
3:51:36 |
11:35 |
42.29 |
Mara |
5:17:36 |
12:07 |
41.20 |
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