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Sat 6th Aug 2022 at 9:01am by Kanajlo

Run > parkrun
  • Time
    27:10
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    94.9%
  • WAVA
    48.91
  • Stride(cm)
    123
  • Cals
    500
  • Watts
    317
  • Cadence
    151
  • BPM
    153
  • %MHR
    80
  • B/mi
    1331
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:03(8:42/m) 153/177bpm [1332b/mi] 486cal 316/W 6.88/8.08mph
2) 0.01m - 7(7:44/m) 175/175bpm [1355b/mi] 14cal 341/W 7.74/7.56mph
27:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 109 81-130 946 158 156-162 305 127-396 95/0
0.25 2:05 1:00 8:01 135 130-140 1082 155 152-158 337 332-365 3/1
0.38 3:09 1:03 8:28 141 136-144 1193 154 152-156 329 308-340 0/0
0.50 4:13 1:04 8:32 143 136-150 1221 153 148-156 327 316-351 4/1
0.63 5:17 1:04 8:32 150 148-151 1281 150 148-152 330 304-349 4/3
0.75 6:21 1:04 8:30 148 147-150 1258 149 148-152 325 322-328 0/3
0.88 7:27 1:07 8:52 148 146-150 1313 149 148-152 311 294-327 1/3
1.00 8:28 1:01 8:11 151 148-153 1237 151 148-154 321 297-334 0/3
1.13 9:32 1:03 8:24 151 148-155 1269 152 150-154 334 320-343 2/2
1.25 10:40 1:08 9:04 149 147-153 1351 149 148-150 312 305-319 4/2
1.38 11:46 1:07 8:53 151 149-157 1340 151 150-152 313 305-338 2/0
1.50 12:53 1:07 8:58 153 147-163 1371 150 148-152 314 303-322 1/2
1.63 14:02 1:09 9:10 148 147-150 1356 149 148-152 311 302-339 3/0
1.75 15:11 1:09 9:15 147 141-151 1360 148 148-150 316 287-349 3/1
1.88 16:18 1:07 8:55 148 145-152 1320 148 148-150 302 282-309 2/3
2.00 17:26 1:08 9:00 151 146-160 1360 149 148-150 301 281-310 1/3
2.13 18:30 1:04 8:32 155 149-165 1324 151 150-152 309 292-324 1/5
2.25 19:36 1:06 8:51 163 162-165 1443 148 148-150 309 272-320 1/4
2.38 20:44 1:08 9:02 164 163-166 1481 149 148-150 309 303-314 2/1
2.50 21:51 1:07 8:54 167 166-169 1486 152 150-154 320 306-360 3/0
2.63 22:58 1:07 8:59 165 162-167 1482 152 150-154 313 306-330 1/0
2.75 24:08 1:10 9:18 168 165-171 1562 150 148-152 315 279-360 3/1
2.88 25:10 1:02 8:17 170 167-173 1407 152 148-154 307 248-328 1/7
3.00 26:11 1:01 8:12 172 168-176 1409 150 146-152 331 317-404 4/3
3.12 27:10 59 8:07 175 174-177 1420 154 152-156 341 333-348 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 151 2.2 19:14 8:34
    Walk 28.9 147 0.9 7:52 8:59
    Still 0.2 - - 4 -

  • Power Distribution

    317W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.51% More
    800m 4:07 8:18 41.78% More
    1km 5:11 8:21 43.81% More
    Mile 8:25 8:25 46.83% More
    5k 26:58 8:41 49.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 27:02 8:42
    5M 46:17 9:15
    10km 59:10 9:31
    10M 1:41:18 10:08
    Half 2:17:27 10:30
    20M 3:41:43 11:05
    Mara 5:00:50 11:29
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