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Sat 6th Aug 2022 at 6:00pm by Lesko

Run > Race
  • Time
    38:26
  • Miles
    6.44
  • Min/mi
    5:58
  • Pacing
    93.1%
  • WAVA
    72.93
  • Stride(cm)
    151
  • Cals
    675
  • Cadence
    179
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    998
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 161/168bpm [528b/km] 52cal
2) 1km - 3:29(3:29/km) 158/171bpm [551b/km] 57cal
3) 1km - 3:35(3:35/km) 171/172bpm [613b/km] 61cal
4) 1km - 3:41(3:41/km) 172/173bpm [634b/km] 63cal
5) 1km - 3:44(3:44/km) 173/175bpm [646b/km] 65cal
6) 1km - 3:46(3:46/km) 174/176bpm [654b/km] 66cal
7) 1km - 3:52(3:52/km) 175/177bpm [677b/km] 68cal
8) 1km - 3:55(3:55/km) 175/177bpm [686b/km] 69cal
9) 1km - 3:55(3:55/km) 174/177bpm [680b/km] 69cal
10) 1km - 4:01(4:01/km) 174/177bpm [698b/km] 70cal
11) 0.3km - 1:06(3:41/km) 172/173bpm [632b/km] 19cal
12) 0.06km - 2:53(51:03/km) 110/172bpm [5615b/km] 16cal
3:17 3:29 3:35 3:41 3:44 3:46 3:52 3:55 3:55 4:01 1:06 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 150 117-164 778 190 182-208 1/2
0.50 2:37 1:19 5:18 166 164-166 880 184 182-184 1/13
0.75 4:00 1:22 5:30 145 70-169 797 182 180-184 2/8
1.00 5:23 1:23 5:33 147 74-170 816 181 178-182 3/13
1.25 6:49 1:26 5:44 170 169-171 975 180 178-182 2/8
1.50 8:14 1:25 5:40 171 170-172 968 180 178-182 5/6
1.75 9:41 1:27 5:49 171 170-171 996 180 178-180 1/13
2.00 11:09 1:28 5:52 171 170-172 1004 179 178-182 11/5
2.25 12:35 1:26 5:44 172 171-173 985 179 176-182 4/17
2.50 14:08 1:33 6:12 171 170-172 1061 178 176-180 4/5
2.75 15:40 1:32 6:09 172 171-174 1057 179 178-180 8/9
3.00 17:09 1:29 5:55 174 173-175 1028 178 176-180 8/15
3.25 18:39 1:30 6:01 173 172-175 1041 178 176-180 2/7
3.50 20:09 1:30 5:59 173 172-175 1036 177 176-180 11/5
3.75 21:41 1:31 6:06 174 173-175 1061 179 176-180 1/10
4.00 23:12 1:32 6:07 176 174-177 1075 177 176-178 4/8
4.25 24:47 1:35 6:19 175 174-176 1105 176 174-178 6/14
4.50 26:21 1:34 6:16 175 173-176 1096 176 174-178 7/12
4.75 27:57 1:36 6:24 175 172-176 1119 176 174-178 9/3
5.00 29:30 1:33 6:13 175 171-177 1088 176 174-178 8/13
5.25 31:04 1:34 6:15 175 174-176 1092 175 174-178 7/10
5.50 32:40 1:36 6:24 173 172-175 1106 175 172-176 9/7
5.75 34:14 1:34 6:16 175 174-177 1096 175 170-176 3/12
6.00 35:48 1:34 6:16 174 171-175 1091 175 174-178 5/11
6.25 37:29 1:41 6:44 172 169-174 1158 178 174-182 5/9
6.44 41:15 3:46 20:23 133 72-173 2710 185 98-204 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 5:49

  • Cadence Distribution

    179 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 178 6.4 39:06 6:05
    Walk 0.3 98 0 7 24:07
    Still 4.9 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.80% More
    800m 2:31 5:04 68.98% More
    1km 3:12 5:09 71.54% More
    Mile 5:18 5:18 74.73% More
    5k 17:42 5:42 75.32% More
    5 miles 29:25 5:53 73.67% More
    10k 37:10 5:59 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 17:51 5:45 74.68
    5M 29:27 5:53 73.60
    10km 37:01 5:57 73.02
    10M 1:01:05 6:07 72.43
    Half 1:21:09 6:12 71.82
    20M 2:06:42 6:20 71.74
    Mara 2:48:21 6:26 72.05
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