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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th Aug 2022 at 6:00pm by Lesko
Run > Race
-
Time
38:26
-
Miles
6.44
-
Min/mi
5:58
-
Pacing
93.1%
-
WAVA
72.93
-
Stride(cm)
151
-
Cals
675
-
Cadence
179
-
BPM
167
-
%MHR
92.9
-
B/mi
998
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:17(3:17/km) 161/168bpm [528b/km] 52cal
2) 1km - 3:29(3:29/km) 158/171bpm [551b/km] 57cal
3) 1km - 3:35(3:35/km) 171/172bpm [613b/km] 61cal
4) 1km - 3:41(3:41/km) 172/173bpm [634b/km] 63cal
5) 1km - 3:44(3:44/km) 173/175bpm [646b/km] 65cal
6) 1km - 3:46(3:46/km) 174/176bpm [654b/km] 66cal
7) 1km - 3:52(3:52/km) 175/177bpm [677b/km] 68cal
8) 1km - 3:55(3:55/km) 175/177bpm [686b/km] 69cal
9) 1km - 3:55(3:55/km) 174/177bpm [680b/km] 69cal
10) 1km - 4:01(4:01/km) 174/177bpm [698b/km] 70cal
11) 0.3km - 1:06(3:41/km) 172/173bpm [632b/km] 19cal
12) 0.06km - 2:53(51:03/km) 110/172bpm [5615b/km] 16cal
3:17 3:29 3:35 3:41 3:44 3:46 3:52 3:55 3:55 4:01 1:06 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:11 |
150 117-164 |
778 |
190 182-208 |
1/2 |
0.50 |
2:37 |
1:19 |
5:18 |
166 164-166 |
880 |
184 182-184 |
1/13 |
0.75 |
4:00 |
1:22 |
5:30 |
145 70-169 |
797 |
182 180-184 |
2/8 |
1.00 |
5:23 |
1:23 |
5:33 |
147 74-170 |
816 |
181 178-182 |
3/13 |
1.25 |
6:49 |
1:26 |
5:44 |
170 169-171 |
975 |
180 178-182 |
2/8 |
1.50 |
8:14 |
1:25 |
5:40 |
171 170-172 |
968 |
180 178-182 |
5/6 |
1.75 |
9:41 |
1:27 |
5:49 |
171 170-171 |
996 |
180 178-180 |
1/13 |
2.00 |
11:09 |
1:28 |
5:52 |
171 170-172 |
1004 |
179 178-182 |
11/5 |
2.25 |
12:35 |
1:26 |
5:44 |
172 171-173 |
985 |
179 176-182 |
4/17 |
2.50 |
14:08 |
1:33 |
6:12 |
171 170-172 |
1061 |
178 176-180 |
4/5 |
2.75 |
15:40 |
1:32 |
6:09 |
172 171-174 |
1057 |
179 178-180 |
8/9 |
3.00 |
17:09 |
1:29 |
5:55 |
174 173-175 |
1028 |
178 176-180 |
8/15 |
3.25 |
18:39 |
1:30 |
6:01 |
173 172-175 |
1041 |
178 176-180 |
2/7 |
3.50 |
20:09 |
1:30 |
5:59 |
173 172-175 |
1036 |
177 176-180 |
11/5 |
3.75 |
21:41 |
1:31 |
6:06 |
174 173-175 |
1061 |
179 176-180 |
1/10 |
4.00 |
23:12 |
1:32 |
6:07 |
176 174-177 |
1075 |
177 176-178 |
4/8 |
4.25 |
24:47 |
1:35 |
6:19 |
175 174-176 |
1105 |
176 174-178 |
6/14 |
4.50 |
26:21 |
1:34 |
6:16 |
175 173-176 |
1096 |
176 174-178 |
7/12 |
4.75 |
27:57 |
1:36 |
6:24 |
175 172-176 |
1119 |
176 174-178 |
9/3 |
5.00 |
29:30 |
1:33 |
6:13 |
175 171-177 |
1088 |
176 174-178 |
8/13 |
5.25 |
31:04 |
1:34 |
6:15 |
175 174-176 |
1092 |
175 174-178 |
7/10 |
5.50 |
32:40 |
1:36 |
6:24 |
173 172-175 |
1106 |
175 172-176 |
9/7 |
5.75 |
34:14 |
1:34 |
6:16 |
175 174-177 |
1096 |
175 170-176 |
3/12 |
6.00 |
35:48 |
1:34 |
6:16 |
174 171-175 |
1091 |
175 174-178 |
5/11 |
6.25 |
37:29 |
1:41 |
6:44 |
172 169-174 |
1158 |
178 174-182 |
5/9 |
6.44 |
41:15 |
3:46 |
20:23 |
133 72-173 |
2710 |
185 98-204 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
178 |
6.4 |
39:06 |
6:05 |
Walk |
0.3 |
98 |
0 |
7 |
24:07 |
Still |
4.9 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
62.80% |
More |
800m |
2:31 |
5:04 |
68.98% |
More |
1km |
3:12 |
5:09 |
71.54% |
More |
Mile |
5:18 |
5:18 |
74.73% |
More |
5k |
17:42 |
5:42 |
75.32% |
More |
5 miles |
29:25 |
5:53 |
73.67% |
More |
10k |
37:10 |
5:59 |
72.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
73.15 |
5km |
17:51 |
5:45 |
74.68 |
5M |
29:27 |
5:53 |
73.60 |
10km |
37:01 |
5:57 |
73.02 |
10M |
1:01:05 |
6:07 |
72.43 |
Half |
1:21:09 |
6:12 |
71.82 |
20M |
2:06:42 |
6:20 |
71.74 |
Mara |
2:48:21 |
6:26 |
72.05 |
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