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Wed 3rd Aug 2022 at 7:27pm by SeanMc

Run > Steady-State
  • Good
  • Time
    54:02
  • Miles
    6.29
  • Min/mi
    8:35
  • Pacing
    96.7%
  • WAVA
    60.24
  • Stride(cm)
    105
  • Cals
    932
  • Cadence
    178
  • BPM
    192
  • %MHR
    112.1
  • B/mi
    1647
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 177/194bpm [1582b/mi] 151cal 6.72/8.31mph
2) 1m - 8:37(8:37/m) 187/191bpm [1612b/mi] 149cal 6.96/7.28mph
3) 1m - 8:38(8:38/m) 192/199bpm [1659b/mi] 150cal 6.94/7.12mph
4) 1m - 8:19(8:19/m) 198/204bpm [1646b/mi] 144cal 7.22/7.68mph
5) 1m - 8:35(8:35/m) 200/210bpm [1716b/mi] 149cal 6.99/7.06mph
6) 1m - 8:34(8:34/m) 205/215bpm [1755b/mi] 148cal 7.01/7.26mph
7) 0.29m - 2:23(8:17/m) 202/209bpm [1674b/mi] 41cal 7.24/7.41mph

lovely run , thanks to everyone up there now helping us xxx
8:56 8:37 8:38 8:19 8:35 8:34 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 158 126-176 1421 184 122-192 1/1
0.50 4:33 2:18 9:14 177 171-186 1633 180 176-182 7/0
0.75 6:44 2:10 8:41 185 181-193 1606 181 178-184 13/6
1.00 8:55 2:12 8:47 187 183-194 1642 177 174-180 11/11
1.25 11:04 2:08 8:33 187 184-191 1600 178 176-182 5/19
1.50 13:14 2:10 8:41 187 185-188 1624 178 176-180 10/6
1.75 15:21 2:07 8:30 186 180-189 1581 177 174-178 19/9
2.00 17:32 2:11 8:44 188 185-191 1643 177 174-178 8/8
2.25 19:41 2:09 8:34 187 184-191 1602 178 176-182 5/11
2.50 21:50 2:09 8:35 193 189-199 1655 178 176-182 6/6
2.75 24:02 2:13 8:51 193 192-196 1708 177 172-182 5/11
3.00 26:11 2:09 8:34 195 194-197 1672 179 176-182 21/9
3.25 28:16 2:05 8:20 194 191-198 1617 178 174-180 14/8
3.50 30:18 2:02 8:10 199 196-202 1624 177 174-180 9/11
3.75 32:21 2:03 8:12 200 195-204 1640 176 172-178 4/17
4.00 34:30 2:08 8:33 200 197-204 1711 178 176-180 6/9
4.25 36:39 2:09 8:36 201 197-205 1729 178 176-180 10/8
4.50 38:47 2:09 8:34 199 196-201 1706 177 174-182 9/5
4.75 40:57 2:10 8:38 198 194-202 1710 177 176-182 5/2
5.00 43:04 2:08 8:30 201 198-210 1709 176 174-178 4/13
5.25 45:15 2:11 8:43 205 198-215 1788 178 174-180 7/5
5.50 47:25 2:09 8:38 206 200-209 1777 176 172-180 5/11
5.75 49:31 2:06 8:26 203 200-207 1712 177 172-180 5/6
6.00 51:38 2:07 8:27 206 198-210 1742 176 172-178 8/11
6.25 53:43 2:05 8:19 203 196-208 1689 176 172-180 17/7
6.29 54:02 19 8:24 190 182-200 1597 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 215 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 8:32
    14 6.5% 8:30
    10 5.2% 8:31

  • Cadence Distribution

    178 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.3 54:01 8:35
    Walk 0.0 122 0 1 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.83% More
    800m 4:02 8:07 51.75% More
    1km 5:04 8:10 54.27% More
    Mile 8:19 8:19 57.41% More
    5k 26:18 8:28 59.82% More
    5 miles 42:39 8:32 60.32% More
    10k 53:23 8:35 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.97
    5km 25:35 8:14 61.51
    5M 42:22 8:28 60.71
    10km 53:20 8:35 60.28
    10M 1:28:20 8:50 59.87
    Half 1:57:36 8:59 59.40
    20M 3:04:09 9:12 59.44
    Mara 4:05:11 9:21 59.75

Photos



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