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Wed 3rd Aug 2022 at 7:27pm by SeanMc

Run > Steady-State

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Time
54:02
Miles
6.29
Min/mi
8:35
Pacing
96.7%
WAVA
60.24
Stride(cm)
105
Cals
932
Cadence
178
BPM
192
%MHR
112.1
B/mi
1647
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 177/194bpm [1582b/mi] 151cal 6.72/8.31mph
2) 1m - 8:37(8:37/m) 187/191bpm [1612b/mi] 149cal 6.96/7.28mph
3) 1m - 8:38(8:38/m) 192/199bpm [1659b/mi] 150cal 6.94/7.12mph
4) 1m - 8:19(8:19/m) 198/204bpm [1646b/mi] 144cal 7.22/7.68mph
5) 1m - 8:35(8:35/m) 200/210bpm [1716b/mi] 149cal 6.99/7.06mph
6) 1m - 8:34(8:34/m) 205/215bpm [1755b/mi] 148cal 7.01/7.26mph
7) 0.29m - 2:23(8:17/m) 202/209bpm [1674b/mi] 41cal 7.24/7.41mph

lovely run , thanks to everyone up there now helping us xxx

8:56 8:37 8:38 8:19 8:35 8:34 2:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	158 126-176	1421	184 122-192	1/1
0.50	4:33	2:18	9:14	177 171-186	1633	180 176-182	7/0
0.75	6:44	2:10	8:41	185 181-193	1606	181 178-184	13/6
1.00	8:55	2:12	8:47	187 183-194	1642	177 174-180	11/11
1.25	11:04	2:08	8:33	187 184-191	1600	178 176-182	5/19
1.50	13:14	2:10	8:41	187 185-188	1624	178 176-180	10/6
1.75	15:21	2:07	8:30	186 180-189	1581	177 174-178	19/9
2.00	17:32	2:11	8:44	188 185-191	1643	177 174-178	8/8
2.25	19:41	2:09	8:34	187 184-191	1602	178 176-182	5/11
2.50	21:50	2:09	8:35	193 189-199	1655	178 176-182	6/6
2.75	24:02	2:13	8:51	193 192-196	1708	177 172-182	5/11
3.00	26:11	2:09	8:34	195 194-197	1672	179 176-182	21/9
3.25	28:16	2:05	8:20	194 191-198	1617	178 174-180	14/8
3.50	30:18	2:02	8:10	199 196-202	1624	177 174-180	9/11
3.75	32:21	2:03	8:12	200 195-204	1640	176 172-178	4/17
4.00	34:30	2:08	8:33	200 197-204	1711	178 176-180	6/9
4.25	36:39	2:09	8:36	201 197-205	1729	178 176-180	10/8
4.50	38:47	2:09	8:34	199 196-201	1706	177 174-182	9/5
4.75	40:57	2:10	8:38	198 194-202	1710	177 176-182	5/2
5.00	43:04	2:08	8:30	201 198-210	1709	176 174-178	4/13
5.25	45:15	2:11	8:43	205 198-215	1788	178 174-180	7/5
5.50	47:25	2:09	8:38	206 200-209	1777	176 172-180	5/11
5.75	49:31	2:06	8:26	203 200-207	1712	177 172-180	5/6
6.00	51:38	2:07	8:27	206 198-210	1742	176 172-178	8/11
6.25	53:43	2:05	8:19	203 196-208	1689	176 172-180	17/7
6.29	54:02	19	8:24	190 182-200	1597	174 170-178	0/0

Heart

192/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 40m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	8:32
14 6.5%	8:30
10 5.2%	8:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	54:01	8:35
Walk	0.0	122	0	1	21:07

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.83%	More
800m	4:02	8:07	51.75%	More
1km	5:04	8:10	54.27%	More
Mile	8:19	8:19	57.41%	More
5k	26:18	8:28	59.82%	More
5 miles	42:39	8:32	60.32%	More
10k	53:23	8:35	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.97
5km	25:35	8:14	61.51
5M	42:22	8:28	60.71
10km	53:20	8:35	60.28
10M	1:28:20	8:50	59.87
Half	1:57:36	8:59	59.40
20M	3:04:09	9:12	59.44
Mara	4:05:11	9:21	59.75

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