Sat 30th Jul 2022 at 8:59am by adysmith

Run > Race

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Time
1:09:45
Miles
10.03
Min/mi
6:57
Pacing
96%
WAVA
75.16
Stride(cm)
122
Cals
846
Cadence
190
BPM
158
%MHR
87.5
B/mi
1095
Asc(m)
189
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/156bpm [994b/mi] 75cal 8.99/9.43mph
2) 1m - 6:47(6:47/m) 156/160bpm [1059b/mi] 82cal 8.84/9.16mph
3) 1m - 6:58(6:58/m) 156/159bpm [1088b/mi] 84cal 8.6/8.83mph
4) 1m - 7:07(7:07/m) 157/160bpm [1118b/mi] 86cal 8.43/8.68mph
5) 1m - 7:05(7:05/m) 160/164bpm [1133b/mi] 87cal 8.47/8.66mph
6) 1m - 6:52(6:52/m) 162/164bpm [1112b/mi] 85cal 8.74/9.48mph
7) 1m - 6:53(6:53/m) 161/165bpm [1109b/mi] 85cal 8.71/9.12mph
8) 1m - 7:03(7:03/m) 160/161bpm [1127b/mi] 86cal 8.52/8.66mph
9) 1m - 7:08(7:08/m) 160/162bpm [1142b/mi] 87cal 8.4/8.58mph
10) 1m - 7:01(7:01/m) 162/168bpm [1136b/mi] 87cal 8.55/9.48mph
11) 0.03m - 10(5:24/m) 160/171bpm [863b/mi] 2cal 11.13/10.58mph

6:40 6:47 6:58 7:07 7:05 6:52 6:53 7:03 7:08 7:01 10

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	138 95-155	911	191 122-200	4/7
1.00	6:40	3:22	6:44	154 150-156	1037	191 188-192	15/11
1.50	10:00	3:20	6:41	156 153-160	1042	191 190-194	11/24
2.00	13:28	3:27	6:54	155 155-157	1071	190 188-192	14/18
2.50	16:55	3:27	6:55	156 154-157	1079	190 188-192	18/17
3.00	20:26	3:31	7:02	157 155-159	1105	189 186-194	17/12
3.50	23:59	3:33	7:06	157 155-159	1115	189 186-192	13/16
4.00	27:34	3:35	7:10	157 156-159	1125	190 186-192	17/15
4.50	31:08	3:34	7:08	159 157-162	1134	189 186-192	22/16
5.00	34:38	3:30	7:00	161 159-164	1127	189 188-192	21/15
5.50	38:06	3:28	6:56	162 160-163	1124	189 186-192	21/22
6.00	41:30	3:24	6:47	162 159-163	1100	191 188-194	12/29
6.50	44:58	3:28	6:56	161 160-165	1115	190 186-192	14/12
7.00	48:23	3:26	6:51	161 157-163	1104	190 188-196	20/18
7.50	51:54	3:30	7:01	160 157-161	1122	189 188-192	14/12
8.00	55:26	3:32	7:04	160 158-161	1132	190 188-192	9/12
8.50	59:02	3:36	7:12	159 154-161	1145	191 188-198	11/12
9.00	1:02:34	3:32	7:05	160 157-162	1133	191 188-192	19/13
9.50	1:06:11	3:36	7:12	162 160-164	1167	192 190-194	22/16
10.00	1:09:34	3:23	6:46	163 160-170	1104	191 188-200	15/21
10.03	1:14:12	4:38 +4:26	2:28:35	151 113-171	22436	202 202-202	0/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 29m, Flat prediction 1:09:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	6:41
10 4.8%	7:17
See your biggest climbs

Cadence

190 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	190	10	1:09:44	7:24
Walk	0.0	122	0	1	11:39
Still	0.0	-	-	1	-
Pause	5.6	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.02%	More
800m	3:16	6:35	62.74%	More
1km	4:07	6:38	64.94%	More
Mile	6:38	6:38	68.42%	More
5k	21:10	6:49	73.07%	More
5 miles	34:37	6:55	72.95%	More
10k	42:57	6:55	73.52%	More
10 miles	1:09:31	6:57	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	75.07
5km	20:08	6:29	76.84
5M	33:21	6:40	75.73
10km	41:59	6:45	75.21
10M	1:09:32	6:57	75.16
Half	1:32:34	7:04	74.18
20M	2:24:58	7:15	75.06
Mara	3:13:00	7:22	75.18

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