Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Jul 2022 at 12:34pm by Ally-C

Run > General
  • Time
    12:22
  • Miles
    1.85
  • Min/mi
    6:41
  • Pacing
    90.9%
  • WAVA
    71.53
  • Stride(cm)
    132
  • Cals
    164
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1046
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 146/165bpm [890b/mi] 45cal 9.84/0mph
2) 0.62m - 4:25(7:06/m) 162/167bpm [1151b/mi] 62cal 8.45/0mph
3) 0.6m - 4:10(6:56/m) 161/166bpm [1115b/mi] 57cal 8.66/0mph
3:47 4:25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 80 67-109 452 180 166-192 2/2
0.13 42 21 5:41 128 114-142 727 186 184-190 0/2
0.19 1:04 22 5:52 145 134-150 850 187 186-192 1/1
0.25 1:27 23 6:04 147 143-155 892 186 184-190 2/1
0.31 1:49 22 5:49 155 153-158 901 186 184-188 2/3
0.38 2:13 24 6:16 154 149-160 965 187 186-188 2/0
0.44 2:37 24 6:27 159 158-162 1026 188 186-190 3/0
0.50 3:02 25 6:45 163 158-165 1101 186 184-190 1/3
0.56 3:25 23 6:05 160 160-162 974 187 186-188 1/3
0.63 3:48 24 6:17 162 159-163 1017 187 186-188 3/2
0.69 4:12 23 6:14 161 160-163 1004 187 186-190 3/4
0.75 4:36 24 6:31 161 159-164 1050 187 184-190 3/1
0.81 5:04 27 7:17 163 161-166 1187 187 184-190 2/1
0.88 5:31 27 7:17 162 161-165 1179 186 184-190 1/1
0.94 5:58 27 7:13 163 161-164 1177 185 184-190 1/1
1.00 6:24 26 6:54 165 163-167 1139 183 178-188 1/2
1.06 6:52 29 7:38 164 162-167 1251 177 172-184 2/3
1.13 7:18 26 6:56 162 161-163 1124 178 178-178 3/3
1.19 7:48 30 8:00 159 157-161 1272 177 174-178 3/6
1.25 8:15 27 7:13 160 158-161 1155 177 176-178 2/3
1.31 8:41 25 6:43 159 158-161 1068 176 174-178 3/3
1.38 9:10 29 7:45 159 158-160 1233 176 176-178 5/1
1.44 9:36 26 6:54 160 159-161 1104 177 176-178 2/4
1.50 10:03 28 7:25 161 160-163 1193 178 176-180 2/3
1.56 10:30 27 7:06 160 158-163 1136 177 176-178 2/2
1.63 10:55 25 6:47 160 158-161 1086 179 176-180 1/2
1.69 11:21 26 6:50 161 158-163 1101 178 176-180 1/1
1.75 11:46 25 6:38 160 158-162 1062 181 178-184 2/1
1.81 12:10 24 6:26 165 162-166 1062 184 182-186 2/2
1.84 12:22 12 6:17 164 163-165 1031 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.37% More
    800m 3:00 6:02 68.02% More
    1km 3:46 6:03 70.52% More
    Mile 6:23 6:23 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 21:25 6:54 71.63
    5M 35:29 7:06 70.55
    10km 44:40 7:11 70.06
    10M 1:13:58 7:24 70.01
    Half 1:38:29 7:31 69.08
    20M 2:34:13 7:43 69.91
    Mara 3:25:20 7:50 70.01
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