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Sun 24th Jul 2022 at 8:31am by tony-tone

Run > Long Run
  • Time
    6:49:45
  • Miles
    27.32
  • Min/mi
    15:00
  • Pacing
    69.1%
  • WAVA
    30.89
  • Cals
    3483
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1945
  • Asc(m)
    728
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 43.96km - 6:49:45(9:19/km) 130/171bpm [1212b/km] 3483cal
6:49:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:49 12:49 12:49 118 70-158 1513 54/10
2.00 24:17 11:28 11:28 129 117-150 1479 11/114
3.00 37:54 13:37 13:37 135 119-154 1839 41/71
4.00 49:48 11:54 11:54 131 113-140 1560 28/63
5.00 1:03:48 14:00 14:00 129 109-141 1805 23/51
6.00 1:18:21 14:33 14:33 129 118-144 1876 23/40
7.00 1:32:23 14:02 14:02 130 113-140 1824 26/16
8.00 1:45:38 13:15 13:15 132 117-145 1749 26/29
9.00 2:00:29 14:51 14:51 127 113-140 1886 37/26
10.00 2:13:50 13:21 13:21 134 116-147 1789 32/23
11.00 2:27:49 13:58 13:58 131 115-153 1830 21/31
12.00 2:42:03 14:14 14:14 131 113-159 1865 46/18
13.00 2:57:25 15:22 15:22 135 114-162 2075 21/21
14.00 3:11:03 13:38 13:38 131 116-143 1785 71/18
15.00 3:31:46 20:43 20:43 127 100-152 2632 13/67
16.00 3:45:11 13:25 13:25 125 110-137 1676 11/45
17.00 3:59:47 14:36 14:36 130 116-141 1898 27/23
18.00 4:16:03 16:16 16:16 125 113-138 2034 22/34
19.00 4:34:48 18:45 18:45 122 99-138 2287 28/30
20.00 4:49:29 14:41 14:41 128 115-143 1880 13/18
21.00 5:04:15 14:46 14:46 128 112-143 1890 27/15
22.00 5:21:00 16:45 16:45 124 114-136 2077 24/18
23.00 5:38:56 17:57 17:57 125 116-141 2243 43/11
24.00 5:55:11 16:15 16:15 132 116-148 2144 57/17
25.00 6:14:35 19:24 19:24 132 117-148 2560 66/6
26.00 6:31:19 16:45 16:45 134 118-147 2244 64/10
27.00 6:45:23 14:04 14:04 147 127-170 2067 25/37
27.31 6:49:45 4:22 13:57 136 128-149 1898 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.4% 17:58
    73 5.9% 22:06
    52 3.2% 12:31
    36 10.1% 18:09
    34 3.8% 17:28
    33 5.3% 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 26.74% More
    800m 5:30 11:03 30.67% More
    1km 6:59 11:15 31.84% More
    Mile 11:24 11:24 33.90% More
    5k 37:45 12:09 33.95% More
    5 miles 1:03:33 12:43 33.15% More
    10k 1:20:10 12:54 32.93% More
    10 miles 2:13:19 13:20 32.44% More
    Half 2:58:27 13:37 32.21% More
    20 miles 4:49:29 14:28 31.00% More
    Mara 6:34:39 15:04 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.93
    5km 31:01 9:59 41.32
    5M 54:33 10:55 38.62
    10km 1:10:37 11:22 37.38
    10M 2:04:15 12:26 34.81
    Half 2:51:12 13:04 33.30
    20M 4:42:56 14:09 31.72
    Mara 6:29:53 14:53 30.90
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