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Sun 24th Jul 2022 at 8:31am by tony-tone
Run > Long Run
-
Time
6:49:45
-
Miles
27.32
-
Min/mi
15:00
-
Pacing
69.1%
-
WAVA
30.89
-
Cals
3483
-
BPM
130
-
%MHR
75.8
-
B/mi
1945
-
Asc(m)
728
-
Hillscore
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 43.96km - 6:49:45(9:19/km) 130/171bpm [1212b/km] 3483cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
12:49 |
12:49 |
12:49 |
118 70-158 |
1513 |
54/10 |
| 2.00 |
24:17 |
11:28 |
11:28 |
129 117-150 |
1479 |
11/114 |
| 3.00 |
37:54 |
13:37 |
13:37 |
135 119-154 |
1839 |
41/71 |
| 4.00 |
49:48 |
11:54 |
11:54 |
131 113-140 |
1560 |
28/63 |
| 5.00 |
1:03:48 |
14:00 |
14:00 |
129 109-141 |
1805 |
23/51 |
| 6.00 |
1:18:21 |
14:33 |
14:33 |
129 118-144 |
1876 |
23/40 |
| 7.00 |
1:32:23 |
14:02 |
14:02 |
130 113-140 |
1824 |
26/16 |
| 8.00 |
1:45:38 |
13:15 |
13:15 |
132 117-145 |
1749 |
26/29 |
| 9.00 |
2:00:29 |
14:51 |
14:51 |
127 113-140 |
1886 |
37/26 |
| 10.00 |
2:13:50 |
13:21 |
13:21 |
134 116-147 |
1789 |
32/23 |
| 11.00 |
2:27:49 |
13:58 |
13:58 |
131 115-153 |
1830 |
21/31 |
| 12.00 |
2:42:03 |
14:14 |
14:14 |
131 113-159 |
1865 |
46/18 |
| 13.00 |
2:57:25 |
15:22 |
15:22 |
135 114-162 |
2075 |
21/21 |
| 14.00 |
3:11:03 |
13:38 |
13:38 |
131 116-143 |
1785 |
71/18 |
| 15.00 |
3:31:46 |
20:43 |
20:43 |
127 100-152 |
2632 |
13/67 |
| 16.00 |
3:45:11 |
13:25 |
13:25 |
125 110-137 |
1676 |
11/45 |
| 17.00 |
3:59:47 |
14:36 |
14:36 |
130 116-141 |
1898 |
27/23 |
| 18.00 |
4:16:03 |
16:16 |
16:16 |
125 113-138 |
2034 |
22/34 |
| 19.00 |
4:34:48 |
18:45 |
18:45 |
122 99-138 |
2287 |
28/30 |
| 20.00 |
4:49:29 |
14:41 |
14:41 |
128 115-143 |
1880 |
13/18 |
| 21.00 |
5:04:15 |
14:46 |
14:46 |
128 112-143 |
1890 |
27/15 |
| 22.00 |
5:21:00 |
16:45 |
16:45 |
124 114-136 |
2077 |
24/18 |
| 23.00 |
5:38:56 |
17:57 |
17:57 |
125 116-141 |
2243 |
43/11 |
| 24.00 |
5:55:11 |
16:15 |
16:15 |
132 116-148 |
2144 |
57/17 |
| 25.00 |
6:14:35 |
19:24 |
19:24 |
132 117-148 |
2560 |
66/6 |
| 26.00 |
6:31:19 |
16:45 |
16:45 |
134 118-147 |
2244 |
64/10 |
| 27.00 |
6:45:23 |
14:04 |
14:04 |
147 127-170 |
2067 |
25/37 |
| 27.31 |
6:49:45 |
4:22 |
13:57 |
136 128-149 |
1898 |
3/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
164 4.4% |
17:58
|
|
73 5.9% |
22:06
|
|
52 3.2% |
12:31
|
|
36 10.1% |
18:09
|
|
34 3.8% |
17:28
|
|
33 5.3% |
16:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:50 |
26.74% |
More |
| 800m |
5:30 |
11:03 |
30.67% |
More |
| 1km |
6:59 |
11:15 |
31.84% |
More |
| Mile |
11:24 |
11:24 |
33.90% |
More |
| 5k |
37:45 |
12:09 |
33.95% |
More |
| 5 miles |
1:03:33 |
12:43 |
33.15% |
More |
| 10k |
1:20:10 |
12:54 |
32.93% |
More |
| 10 miles |
2:13:19 |
13:20 |
32.44% |
More |
| Half |
2:58:27 |
13:37 |
32.21% |
More |
| 20 miles |
4:49:29 |
14:28 |
31.00% |
More |
| Mara |
6:34:39 |
15:04 |
30.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
47.93 |
| 5km |
31:01 |
9:59 |
41.32 |
| 5M |
54:33 |
10:55 |
38.62 |
| 10km |
1:10:37 |
11:22 |
37.38 |
| 10M |
2:04:15 |
12:26 |
34.81 |
| Half |
2:51:12 |
13:04 |
33.30 |
| 20M |
4:42:56 |
14:09 |
31.72 |
| Mara |
6:29:53 |
14:53 |
30.90 |
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